[] Boys Club Christianity
AO: Q: Transporter PAX: ChatterBox, Das Boot, Radar, Jim Hendricks (Nails), Transporter, Blue Screen, Shop Dawg, Eric S – Magi, Chopper, Ice9, Cutlet, Angel FNGs: None COUNT: 12 Covered chapters 7 and 8
[_playhouse] Web-slinging Shenanigan
AO: _playhouse Q: Foundation PAX: Black Hat, Easy Button, Deflated, Recalc- Keith Balaniz, Schneider/Tom Evans, Falcon, Rockwell, Draper, O69, Hi-Hat, Shriver, Dunkin, Inspector Gadget, Maple Syrup, Elmer’s, Magnolia, Mad Dog, Chainsaw, Doughboy, Punxsy FNGs: None COUNT: 21 Warmup: Quick stretch over by stadium – SSH, Jimmy Dugan, Calf Stretch, Merkins YHC – already drawing boos […]
[the_lycan] Getting the week started
AO: the_lycan Q: Dana PAX: Dana, Premature FNGs: None COUNT: 2 Did Posse scare off some Pax with is comment? Two of us got the week started with a little Mosey, shoulders, arms, abs, and legs.
[border_patrol] Southern Comfort
AO: border_patrol Q: Cliffhanger , Carb Load PAX: Carb Load, Damascus, Kid Rock, Goodfella (Jim Badolato), Posse, SnB, Cliffhanger FNGs: None COUNT: 7 Another great example of what F3 does for us: most of the PAX in attendance today were either recovering from a brutal CSAUP, or starting their tapering before another idiotic event. Did […]
[ignition] Ignition with Mute
AO: ignition Q: Mute PAX: Bottlecap, Drive By – Rob Rosenthal, Chicken Little, Hooch – Bret Turner, Singlet – Justin Nelson, Schnitzel FNGs: None COUNT: 7 WARMUP: 50 Side strattle hops with runner stretchs to loosen up the legs THE THANG: Went to Champion Forest and mosey to every other light and 2nd gear speed […]
[asylum] VQ
AO: asylum Q: Deadwood PAX: Rain Man, Chastain, ChatterBox, Deadwood, Loafer, Flanders, Transporter, Zinfandel, Smokey, beaker, rocket man FNGs: None COUNT: 11 VQ was a success! Very few audibles 😆 Mosey to the neighborhood 5 times up and down Paxsaw Ridge 5 wide arm merkins at the bottom and 5 Tyson’s at the top 5 […]