[] Hi, my name is Peter
AO: Q: Shop Dawg PAX: Shop Dawg, Ice9, ChatterBox, Snowflake, Das Boot, Cutlet, Blue Screen, Professor, Angel FNGs: None COUNT: 9 What had happened was: Getting ourselves ready to tackle the Epistles of Peter by learning more about him and looking at how we can quietly use what we’ve learned in recent books about reading […]
[flash] Beautiful Morning on a Great Day! Celebrate Life
AO: flash Q: Falcon PAX: Chainsaw, Catfish, Inspector Gadget, Twinkle toes, Schneider/Tom Evans, Rocketman, Spitz, Sledge-O-Matic, Shriver, Doughboy, Tron, Hi-Hat, Shop Dawg, Ricky Bobby – Andrew Cassano, Maple Syrup, Falcon FNGs: None COUNT: 16 What had happened was: Mosey to the back of the high school, got some good stretching then went to the Benches […]
[border_patrol] Not enough road to run …
AO: border_patrol Q: ChatterBox PAX: Damascus, Kid Rock, Paper Jam, Tuck, SnB, Carb Load FNGs: None COUNT: 7 Q didn’t realize that planned route was not enough and had to find new routes to keep the gang moving. We got more than 6 miles. WTF CC give away this weekend. Loading on Thursday and Friday […]
[ignition] The (Half)Murph Track
AO: ignition Q: Hooch – Bret Turner PAX: Singlet – Justin Nelson, Dasher – Jeff Green, Rain Man, Punxsy, Deadwood, Zinfandel, Schnitzel, Munchkin, Ice9, Drive By – Rob Rosenthal, Glidah, Hollywood FNGs: None COUNT: 13 12 Pax joined the Q at the track this morning for Murph conditioning… It was a great group with little […]
[asylum] That’s a heavy bag
AO: asylum Q: Bottlecap PAX: Mute, Landfill, Loafer, Smokey FNGs: None COUNT: 5 What had happened was: Station work x 3 rounds. Stations were – Curl/Thrusters, KB Swings, Plank Jacks on ball, Curls, Man Makers, Plank pull through, Sumo Squat High Pull. – Timers were 60lb sandbag carry, double Partner sandbag run, and burpees. Little […]
[the_lycan] We Are The Champions!
AO: the_lycan Q: Black Hat PAX: Elmer’s, Fuse Box, Gerber, Rockwell, Posse, Goodfella (Jim Badolato), Dunkin, Hot Yoga FNGs: None COUNT: 9 What had happened was: Coming off an NC State championship weekend found Elmer’s gleefully waiting for Gerber to make good on their bet by having many options of NC State shirts to wear. […]