[asylum] That’s a heavy bag

AO: asylum
Q: Bottlecap
PAX: Mute, Landfill, Loafer, Smokey
FNGs: None
COUNT: 5
What had happened was: Station work x 3 rounds. Stations were
– Curl/Thrusters, KB Swings, Plank Jacks on ball, Curls, Man Makers, Plank pull through, Sumo Squat High Pull.
– Timers were 60lb sandbag carry, double Partner sandbag run, and burpees.

Little bit of music, little bit of chatter, lots of hard work.

Announcements:
– Prayers for Jim Long-Bypass’s daughter who has the flu
– Bring toys to a workout for Christ’s Closet giveaway this Saturday
– Oh Yeah!