[body_shop] Soft Waxhaw scared by Soft Pretzel and rain
AO: body_shop Q: Das Boot PAX: Hatchet, Das Boot, Soft Pretzel FNGs: None COUNT: 3 What had happened was: The Body Shop lined up a local tough guy, Soft Pretzel, but the turnout was pretty disappointing. There was a threat of rain that didn’t happen. We still had a solid beatdown courtesy of a longtime […]
[the_floater] Sh$tty hill of death
AO: the_floater Q: Hollywood PAX: Rockwell, Deflated, Easy Button, Falcon, Chastain, Ice9, Twinkle toes, Deadwood, Glidah, Recalc- Keith Balaniz, Hollywood, Mad Dog, Carb Load FNGs: None COUNT: 13 What had happened was: We went up and down ANOTHER BAD IDEA a bunch of times and sprinkled in some original exercises. Then we came back. And […]
[pursuit] OK 1K’s
AO: pursuit Q: Tuck PAX: Seabass- Tim Carey, Kid Rock, Flip Phone, Bratwurst, Cutlet, Turnbuckle – Greg Holencsak FNGs: None COUNT: 7 What had happened was: 5 runners, 2 ruckers. Runners did workout #2 of week #3 of a he mile time trial plan: 1k @ 10k effort, 1k @ 5k effort, 1k @ 10k […]
[down_range] Road Trip!
AO: down_range Q: Transporter PAX: Black Hat, ChatterBox FNGs: None COUNT: 3 What had happened was: Three pax made the trip to Lazarus for a bear crawl ladder of pain and 7’s.
[ruck_u] Q1.8 Whetstone
AO: ruck_u Q: Dunkin PAX: Cartel, Radar, Catfish, Dunkin, Tron FNGs: None COUNT: 5 Rucked hard, did some exercises with the rucks, and then discussed “whetstone” at a more conversational pace. Good to have Cartel out there for his first visit to ruck_u and have Catfish back out, as well! Always good having Tron and […]