AO: pursuit
Q: Tuck
PAX: Seabass- Tim Carey, Kid Rock, Flip Phone, Bratwurst, Cutlet, Turnbuckle – Greg Holencsak
FNGs: None
COUNT: 7
What had happened was:
5 runners, 2 ruckers. Runners did workout #2 of week #3 of a he mile time trial plan: 1k @ 10k effort, 1k @ 5k effort, 1k @ 10k effort, 90 sec rest after each.
Great to see Seabass- Tim Carey at Pursuit!
The extra heat/humidity made this particularly unsavory but we powered through. Well done.
