[impromptu] The usual
AO: impromptu Q: Deadwood PAX: Falcon, Rocketman, Chainsaw, Dana, Spitz, Deadwood FNGs: None COUNT: 6 What had happened was:
[swarm] Some Hills @ Swarm
AO: swarm Q: Hooch – Bret Turner PAX: Seabass- Tim Carey, Recalc- Keith Balaniz, Deflated, Singlet – Justin Nelson, Mute, Schnitzel, Afterburn, Falcon FNGs: None COUNT: 9 What had happened was: First I want to say I struggled and appreciate everyone working with me to get through this workout. Several pax checked on me as […]
[last_call] W(C)TF?!?
AO: last_call Q: Punxsy , ChatterBox, Rooster, LegalZoom, Posse PAX: ChatterBox, Punxsy, Rooster, LegalZoom, Posse FNGs: None COUNT: 5 5:20 – Posse: Where’s The Freed To Lead Pax? 5:30 – Posse: Why not Trot For a while? 5:45 – Chatter: Where’s Those Fuckers?!? 5:45 – Chatter-less Pax: Where’s The F’in Q? 5:46 – Punxsy: What […]
[diesel] Diesel EMOM #3 of 2024
AO: diesel Q: Dunkin PAX: Shriver, Penalty Box, Draper, Chastain, Peaches, Bratwurst, Shop Dawg, Dunkin FNGs: None COUNT: 8 -5 minute warmup and then right in to the “Diesel EMOM”. – 2 burpees – 4 merkins – 6 big boy sit-ups – 8 squats – 10 side straddle hop So, if you stick with it […]