[swarm] Some Hills @ Swarm

AO: swarm
Q: Hooch – Bret Turner
PAX: Seabass- Tim Carey, Recalc- Keith Balaniz, Deflated, Singlet – Justin Nelson, Mute, Schnitzel, Afterburn, Falcon
FNGs: None
COUNT: 9
What had happened was: First I want to say I struggled and appreciate everyone working with me to get through this workout.  Several pax checked on me as I am now able to run with a limp and not just walk.  It all felt very long and brutal.

We moseyed to the library for some quick stretching, then on to new Lawson.  Next we made our way to long hilly culde sac of Great Road.   The plan was to do 20 Merkins at the top and 20 squats at the bottom ( a little Murph practice)  at 10 sets but audibled to 8 from boredom.   The hill was getting very old.

A little Mary then on to the Howard Mills culde sac.  There the pax crushed 10 Big Bois at the bottom and 5 Mike Tysons at the top.  Back to the Library with one stop for some Freddie Mercuries.   Merkin excursion at the library and back to COT.

Not feeling great left me not feeling inspired and never felt the Q juice kick in.  PT may be something I need to check into.  Everyone crushed the workout.  Deflated was an absolute beast maintaining the same pace all workout.  Same for Schnitzel before his slightly early departure.  Seabass- Tim Carey was the absolute man running around everyone, the dude may be on something.  As usual Singlet – Justin Nelson, Afterburn and Mute made it look like a breeze.  All while Recalc- Keith Balaniz, Falcon and I were sweeping up the back in case anyone dropped something. 

As always it was a pleasure to lead men that want to work, get better and enjoy the morning struggle.  Weather was beautiful, chatter was low, just dudes killing it.

Deadwood closed out COT, great way to end the week. Also it felt good to kill that big spider.