[stateline_dysfunction] Always dysfunctional
AO: stateline_dysfunction Q: Kid Rock PAX: Hot Yoga, Sugar Daddy- Joe Gummersbach, Flip Phone FNGs: None COUNT: 4 What had happened was: A strong workout! Well done all
[watchtower] Grinder
AO: watchtower Q: Dasher – Jeff Green PAX: Chastain, ChatterBox, Damascus, Dasher – Jeff Green, Easy Button, Elmer’s, Hooch – Bret Turner, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Spitz, Transporter, Zinfandel, Radar FNGs: None COUNT: 13 Warm up run and some exercises. Bus lot 10 dips at one end and 20 SC steps ups […]
[wxw_express] Smithers Can Move
AO: wxw_express Q: Seabass- Tim Carey PAX: Gerber, Swedish Chef, Foundation, Smithers, Drive By – Rob Rosenthal, Rubbermaid, Shania, Fuse Box FNGs: None COUNT: 9 4-200’s 2-400’s 1-800 Repeat 2-200’s 1-400 4×100 relay It was pleasure working out with y’all! Good push!
[the_rock] Rifle Carry for the Fun of It
AO: the_rock Q: Rockslide PAX: Roomba, Lambeau, Endo, Peaches, Penalty Box, Rockwell, Shop Dawg, Shriver, Rockslide, Rocketman FNGs: None COUNT: 11 What had happened was: Pax rifle carried two and fro across the Five Stones parking lot with exercises of 10 reps each after a short warm-up of SSH, Imperial Walkers, Arm circles, and Windmills. […]
[bushwood] No rain, but still all wet
AO: bushwood Q: Dunkin PAX: Das Boot, Tanyatine-Tim Braun, Dunkin, Posse, Deep Dish, Dana, Noonan, Big Tuna, Huggy Bear FNGs: None COUNT: 9 Tanyatine thought I said we were going off-campus, but we didn’t. So, he didn’t bring his speaker with us. :man-shrugging: We did do some good shoulder work, partner work, and ab work, […]