[watchtower] Grinder

AO: watchtower
Q: Dasher – Jeff Green
PAX: Chastain, ChatterBox, Damascus, Dasher – Jeff Green, Easy Button, Elmer’s, Hooch – Bret Turner, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Spitz, Transporter, Zinfandel, Radar
FNGs: None
COUNT: 13
Warm up run and some exercises.

Bus lot 10 dips at one end and 20 SC steps ups at the other end. We did this a handful of times which ended up being 5 times.

Then we headed to the track. There were 2 exercises written at each corner that were abs or legs. Did 4 laps alternating between the exercises for 10 reps.

Bear crawl across the field then back to the parking lot for some made up shit for the last 4 minutes.

This weekend you can serve or compete but no matter what you will get some good 2nd F
– Christ Closet
– Adventure Quest

***Titan and Commitment will converge Saturday at Transporter’s shed.

:v: