[the_floater] Pain Train!
AO: the_floater Q: Sugar Daddy PAX: Chastain, Easy Button, Damascus, Zinfandel, Sugar Daddy FNGs: None COUNT: 5 5:30 am… Burpee Train makes an appearance. Chastain was the winner with 43 Burpees. Our regular workout starts. Along with the normal running we got these exercises in today: Burpees, Merkins, Prison Squats, Calf Raises, Bear Crawls, Bunny […]
[stairmaster] Mendoza for Heisman
AO: stairmaster Q: Wilbur PAX: Mad Dog, Hot Yoga, Tron, Transporter, U-Haul, Shriver, Gasparilla, Chaos, Black Hat, Wilbur FNGs: None COUNT: 10 What had happened was: The concept was easy. The plan was nearly flawless for its first time. The execution was a burner. The pax were awesome!! DiCCS given. No warmup, but pax warmed […]
[pursuit] Climbing Ladders
AO: pursuit Q: Paper Jam PAX: Kid Rock, Paper Jam, Rabbit, Flip Phone, ChatterBox, Robocall, Goodfella, Drive By FNGs: None COUNT: 8 What had happened was: we climbed a few ladders and reached 6 miles
[body_shop] “12 Days of Christmas”™ at Body Shop
AO: body_shop Q: Dunkin PAX: Joy, Das Boot, Bratwurst, One Star, Monkey D, Dunkin, Kermit FNGs: None COUNT: 7 “12 Days of Christmas”™ tour stopped at Body Shop to continue spreading the Christmas pain and suffering joy. This time, we even had a pax named “Joy” as we all followed “One Star” that was shining […]
[mount_x] Atlas can’t shrug anymore
AO: mount_x Q: Wilbur PAX: Monkey D, Xerox, Roomba, Bagpipes, Chainsaw, Wilbur, Cholula FNGs: None COUNT: 7 What had happened was: Started with a quick warmup on the 32 degrees chill with a mosey around mount_x. Even faster warmup stretch for our lower backs, and straight into the thang. 20x SSH Arm circles complex 15x […]
[cowbell] “12 Days of Christmas”™ at Cowbell
AO: cowbell Q: Dunkin PAX: Middleman, F3 Magnum, Avis, Dunkin, Blue Screen of DEATH, Hatchet, U-Haul, Gilmore, Bottlecap, Shriver, Chaos, Chastain, Rain Man, Chicken Little, Ricky Bobby FNGs: None COUNT: 15 “12 Days of Christmas”™ came to Cowbell for the gear version, this time with kettlebells. Exhausting, as always. Great push by everyone. :muscle::christmas_tree::facepunch:
[_playhouse] Murph again
AO: _playhouse Q: Transporter PAX: fugitive, Shriver, ChatterBox, Zinfandel, Bottlecap, Monkey D, Chalula, toll booth FNGs: None COUNT: 9 What had happened was: I was told a min of one pull up, one merkin and one squat. Ok 4 times around the school and add calf raises for fun. Shriver killed the pull ups bottle […]
[border_patrol] From North to South to North we ran
AO: border_patrol Q: Drive By PAX: Glidah, Schnitzel, Kid Rock, Atlas, Drive By, Goodfella FNGs: None COUNT: 6 We ran frin North to South to North Carolina proecting the border. Kid Rock had his first run post injury. 5-6 miles were ran.
[wxw_express] A Slow Six
AO: wxw_express Q: Paper Jam PAX: Drive By, Paper Jam FNGs: None COUNT: 2 What had happened was: We ran 6 miles getting Drive-By closer to the magical 2,000
[ruck_u] 🛻🔔tRUCK the Bells 🔔🛻
AO: ruck_u Q: Gasparilla PAX: Black Hat, Chastain, Singlet, Tron, Chaos, Hatchet FNGs: None COUNT: 7 What had happened was: Maybe it was all the eggnog, maybe it was my iced over windshield, perhaps it was still being sore from titan last Saturday but your boy was late for his Q. Pirate holiday hours? Chastain […]