[The Floater] The Floater
AO: The Floater Q: Goodfella , PAX: Easy Button, Dunkin, Falcon, Goodfella, Black Hat, Kid Rock, Monkey D, Cholula FNGs: None COUNT: 8 What had happened was: Warmup mosey down to old downtown playground. Grab a lifting rock and run to new downtown park’s beautiful and dry gazebo (even though there are plenty of rocks […]
[Cowbell] ☠️ Shiver me Shingles ☠️
AO: Cowbell Q: Gasparilla , PAX: Avis, Chastain, Singlet, Tollbooth, Middleman, Gasparilla, Tron, U-Haul, Schneider, Falcon, Fuse Box, Chicken Little, Blue Screen of DEATH, Zinfandel, Hooch, Smithers, Chaos, Chainsaw FNGs: COUNT: 18 What had happened was: YHC rolled into the gloom feeling spry, sea legs steady, ready to lead from the front. That optimism lasted […]
[WXW Express] WXW Express
AO: WXW Express Q: Rubbermaid , PAX: Drive By, Rubbermaid, Tollbooth FNGs: COUNT: 3 What had happened was:
[The Rock] How to be Disinvited to The Rock
AO: The Rock Q: Damascus , PAX: Damascus, squirts, Chaos, Dunkin, Peaches, Roomba, Kermit FNGs: None COUNT: 7 What had happened was: YHC kicked off with an announcement to lose the yoga mats which immediately endeared me to the PAX. Throw in an actual opening mosey, and I thought a Q jack was all but […]
[Flash] At least 1 responsible Site Q showed up…
AO: Flash Q: Goodfella , PAX: Goodfella, U-Haul, Falcon, Mad Dog, Tron, Ricky Bobby FNGs: None COUNT: 6 What had happened was: Short mosey towards circle with some warmup exercises. “5×5’s”…1 set at top circle and 1 set at bottom circle until 5 rounds completed. Each round consisted of: 5 x Burpees 5 x Merkins […]
[Border Patrol] Run for the Border Gone Wrong
AO: Border Patrol Q: Paper Jam , PAX: Drive By, Schnitzel, Posse, Dunkin, Paper Jam FNGs: None COUNT: 5 What had happened was: We launched with great anticipation of our run for the border, i.e. run from Millbridge to Taco Bell and return (inspired by Paper Clip sneaking out of the house at midnight to […]
[The Lycan] Exercises around plus sign
AO: The Lycan Q: Premature , PAX: Sugar Daddy, Chainsaw, Noonan, Carb Load, Rooster, Punxsy, Premature, Bottlecap, FNGs: 2 Bottlecap, COUNT: 9 What had happened was: PAX mosey to top of hill and warmed up. Start at center with (3) navy burpees, the run to each side of the plus sign and complete 20 reps […]
[Asylum] Asylum
AO: Asylum Q: Loafer , PAX: Gasparilla, Avis, squirts, Mute, Damascus, Loafer, Chaos FNGs: None COUNT: 7 What had happened was: 2.25 miles run and 50 Birthday Burpees 25 Lawn Mowers 25 Bench Press 25 LBC 25 Big Boys 10 Pull-ups Great work Guys :muscle:
[Ignition] Ignition – Windy AF
AO: Ignition Q: Hooch , PAX: Chastain, Singlet, Shriver, Hooch FNGs: COUNT: 4 What had happened was: No site Qs. It was cold and I had a headache. Headed to CF Trails to get out of the wind. 4 absolute Studs crushed it. (Counting myself as it was hard)
[Asylum] Asylum
AO: Asylum Q: Loafer , Mute, Loafer PAX: Gasparilla, Avis, squirts, Mute, Damascus, Loafer, Chaos FNGs: None COUNT: Riddler What had happened was: