[_playhouse] Cowbell
AO: _playhouse Q: Mute PAX: Gerber, 2xT, Blue Screen of DEATH, Damascus, fugitive, Inspector Gadget, Landfill, Rain Man, Tron, Transporter, Gasparilla, Avis, squirts FNGs: None COUNT: 14 What had happened was: Warm up: jogged around Brooklyn Pizza, side straddle hop, and some stretching Phase 1: did 10 kattlebell squat arm curls, then added squats, then […]
[dromedary] Campus Tour
AO: dromedary Q: Rockwell PAX: Posse, J-Woww, One Star, Deep Dish, Das Boot, Bonhoeffer, Hatchet FNGs: None COUNT: 8 What had happened was: I gave the disclaimer and off we went! A variety of exercises today that also included some sprints.:man-running: Hatchet quickly noticed the abilities of Bonhoeffer and he went into full blown recruiting […]
[morning_wood] 11 in the woods. Why so fast?
AO: morning_wood Q: Rubbermaid PAX: Kid Rock, Drive By, Pothole, Hollywood, Cliffhanger, HazMat, Wilbur, Hot Yoga, Goodfella, Swedish Chef, Rubbermaid FNGs: None COUNT: 11 The pace started at 10 minutes and then got faster. I ended up with a 9:39 average pace. Most did 30 out and 30 minutes back. Kid Rock decided he would […]
[gumby] Rolling Balls and Calves
AO: gumby Q: Paper Jam PAX: Bratwurst, Rooster, Pyro, Dunkin, U-Haul, Falcon, Paper Jam, Paper Clip,Kermit FNGs: None COUNT: 9 What had happened was: we came, we talked, we stretched. We also learned about internet searches on our calves and U-Haul had one ball pop out of his pants and roll around on the ground. […]
[watchtower] Amrap returns:dry run
AO: watchtower Q: Recalc PAX: Elmer’s, Wilbur, Crisco, Dasher, Schneider, Ricky Bobby, Falcon, Mad Dog FNGs: None COUNT: 9 What had happened was: Introduced the AMRAP concept to the Fax as there were some newish to the fold. Hit a few of the stations as a group and then did 1 round individually Took some […]
[stateline_dysfunction] spring kickoff
AO: stateline_dysfunction Q: Kid Rock PAX: Paper Jam, Dunkin, Hot Yoga, Flip Phone, Kermit, Paper Clip FNGs: None COUNT: 7 Seasonal kickoff of Stateline… YHC took the lead and ran through as much movement as possible to give the PAX a good idea of what the norm should be like. YHC also handed over Site […]
[wxw_express] I pity the April fool
AO: wxw_express Q: Bottlecap PAX: Chicken Hawk, Elias Noury, ChatterBox, Rubbermaid, fugitive, Kilo, Bottlecap, Easy Button, Drive By, Goodfella FNGs: None COUNT: 10 What had happened was: L.I.A. = Long A$$ Intervals 3 LIAs – 2 mile: Into Champion Forest – 1.5 mile: Outta Champion Forest – 1 mile: Back to COT Who knows if […]
[the_rock] Farmer Rounds
AO: the_rock Q: Rooster PAX: Rockwell, squirts, Roomba, Sledge-O-Matic, Fuse Box, Magnolia, Dana, Spitz, Peaches, Endo, Rockslide, Afterburn, Cartel, Shriver, Penalty Box, Punxsy – Shawn Chen, Rag FNGs: None COUNT: 18 What had happened was: Opened up with some Toilet Squats Thrusters Jimmy Duggan and Plank and Down/Updog More Thrusters, curls, big bois, heels to […]
[_playhouse] Bushwood 4some
AO: _playhouse Q: Twinkle toes PAX: Deep Dish, Noonan, Das Boot, Twinkle toes FNGs: None COUNT: 4 What had happened was: we played 9 holes on the second course at Bushwood in 45 minutes. Full of sevens, monkey humpers and jump squats. All had pars for the morning when we arrived back at the COT […]
[_3rd-f-bible-study] Sanctuary: Live No Lies
AO: _3rd-f-bible-study Q: The Apprentice (jake byrum) PAX: Shop Dawg, Ice9, Damascus, Chopper, Blue Screen of DEATH, Das Boot, The Apprentice (jake byrum), Mayhem, Professor, X, Goldeneye, Darwin, Tom Sawyer, Washington, Pitbull FNGs: None COUNT: 17 What had happened was: Ways to overcome the flesh. Mortification and the Spirit. “Make mistakes for gain, not in […]