[the_beast] Well That Was Terrible

AO: the_beast Q: Black Hat PAX: Elmer’s, Transporter, Bottlecap, Tollbooth, Mailman, Dana, Premature, U-Haul, Zinfandel, ChatterBox FNGs: None COUNT: 11 What had happened was: I had originally signed up to Q Watchtower as we’re around the anniversary of my first post which was coincidentally at Watchtower. Then Bottlecap and ChatterBox initiated their hostile takeover, reset […]

[ruck_u] Ruck u

AO: ruck_u Q: Hatchet PAX: Hatchet FNGs: None COUNT: 1 What had happened was: Ruck. Exercises

[the_rock] Carries and webs

AO: the_rock Q: Dunkin PAX: Peaches, Lambeau, Ricky Bobby, Penalty Box, Endo, Roomba, Rockwell, Chaos, Dunkin, Kermit FNGs: None COUNT: 10 Lots of partner work where we alternated farmer carries and rifle carries (and plenty of other exercises). Finished off with some webs and plank-a-nice-day. :muscle:

[the_lycan] Burpees and snot rockets

AO: the_lycan Q: Rooster PAX: Zorro, Fuse Box, Sugar Daddy, Monkey D, Elmer’s, Dana, Chainsaw, Rockwell, Black Hat, Southern Tip, Noonan, Hot Yoga, Punxsy FNGs: None COUNT: 14 What had happened was: Lot mosey, circle up ssh, dugans, plank merkins down and up dog and hip rotation 20burpees run to far side of lot 30 […]

[ignition] Confession: I Q’d it but didn’t Do it

AO: ignition Q: Bottlecap PAX: Gerber, Easy Button, Rain Man, Shriver, Bottlecap, Hooch, Jitterbug, Retiree, fugitive FNGs: None COUNT: 9 What had happened was: – Half Murph – 5 pull ups – 10 Mike Tyson’s – 15 Bomb Jacks – 4 rounds, then 3 rounds, then 2, then 1 lap – 400m lap after each […]

[ruckus] Fall Back Ruckus

AO: ruckus Q: Cartel PAX: U-Haul, Tollbooth, Oracle, Babe FNGs: 2 Oracle, Babe COUNT: 5 What had happened was: Despite a brief moment of confusion as to why the Q’s alarm had not gone off with one clock that did not get set back 3 Pax and 2 FNGs made it to ruckus on time […]

[body_shop] Deserving more than one star

AO: body_shop Q: One Star PAX: Hatchet, Monkey D, Premature, U-Haul, Noonan, Twinkle toes, Hi-Hat, Das Boot, One Star FNGs: None COUNT: 9 What had happened was: Did One Star show up with a weinke? It actually seemed like it, or at least like some kind of plan. Good work, good guys.

[pursuit] Kid Rock, Paper, Scissors

AO: pursuit Q: Goodfella PAX: Flip Phone, Kid Rock, Glidah, ChatterBox, Robocall, Cliffhanger FNGs: None COUNT: 7 What had happened was: The Pax had a choice of 3 routes and would be decided by a competitive game of R/P/S. At least that was the intention but the old faithful down to the Waxhaw Bridge and […]

[_bike] Off The Chain

AO: _bike Q: Hall Monitor PAX: Hall Monitor, Sharkbite, None FNGs: 1 None COUNT: 3 What had happened was: Hall Monitor went out for a pre-ride and came back to an empty parking lot at ten till. Just after the bike was loaded up, Sharkbite came rolling down the parking lot ready to go as […]