[down_range] Nashville – “The Stronghold” (4:13 Strong)
AO: down_range Q: Down Range Q , PAX: Dunkin FNGs: None COUNT: 19 Worked out with the pax of F3 Nashville and 4:13 Strong again. Awesome group and program. This time @Brown Slip was Q’ing and brought the beatdown with coupons and sea shanties. ⛵️
[paper_trail] Wrong Way at Every Turn
AO: paper_trail Q: Paper Jam , PAX: Drive By, Tuck, Swedish Chef, Paper Jam FNGs: None COUNT: 4 What had happened was: Back to Bowlderdash where a bunch of runners launched at different times and each struggled with the route. Drive By tried to lead Bunker astray but to no avail. Mileage between 10-20 miles
[diesel] Mutiny at Diesel
AO: diesel Q: Gasparilla , PAX: Mayhem, Chastain, Posse, Avis, Chaos, Middleman, Peaches, Endo, Bratwurst, Dunkin, Lambeau, Kermit FNGs: COUNT: 13 What had happened was: In a moment of weakness Mayhem asked this rogue pirate to take the wheel at diesel and per usual I was determined to burn the ships – there’s no going […]
[last_call] From the dark alley…
AO: last_call Q: ChatterBox PAX: Rooster, One Star, Draper, Punxsy FNGs: None COUNT: 5 This AO is in a dark alley behind. It’s was Draper who drove around Publix parking lot looking for us but he quickly spotted us as we were leisurely jogging by on our opening mosey. Time to grind. Plan was to […]
[impromptu] Where did 2xT go?
AO: impromptu Q: Sugar Daddy PAX: U-Haul, Maple Syrup, Deflated, Mad Dog, Bottlecap, Elmer’s, Chainsaw, 2xT, Ricky Bobby, Recalc, Zinfandel FNGs: None COUNT: 12 What had happened was:
[short_circuit] Mafia Subsit-Q
AO: short_circuit Q: Rockwell PAX: Goodfella, Kid Rock, Flip Phone, Black Hat FNGs: None COUNT: 5 What had happened was: With very little prep time, due to being a substi-Q, I headed south of the border to hang out with the coolest Italian :it: crew in all of F3 Waxhaw. I won’t say who bailed […]
[body_shop] Potluck Thursday!
AO: body_shop Q: Das Boot , Hatchet, J-Woww, Hi-Hat PAX: Hi-Hat, Hatchet, J-Woww, Das Boot FNGs: COUNT: 4 What had happened was: Everybody brought a coupon and some exercises and we had a potluck beatdown! Good times commiserating with J-Woww about the reffing in the Bills game and the state of the zebras in general.
[_3rd-f-bible-study] Sanctuary: Romans 3:9-20 — Be a seeker!
AO: _3rd-f-bible-study Q: Das Boot PAX: Ice9, Shop Dawg, Mayhem, ChatterBox, Das Boot, Professor, X FNGs: None COUNT: 7 What had happened was: We talked about the importance of seeking God and recognizing when He’s seeking you, but we also didn’t want to be too Calvinistic. “We are all under sin” and drowning and we […]
[stairmaster] Pick Things Up & Put Them Down
AO: stairmaster Q: Zinfandel PAX: Zinfandel, Gasparilla, Blue Screen of DEATH, ChatterBox, U-Haul, Hot Yoga, Elmer’s, Tollbooth, Chaos, Mad Dog, Damascus, Transporter, Black Hat, Shriver, Recalc FNGs: None COUNT: 15 And for my 171st Q I showed up with 2mins to spare. I attempted to yell the DiCCS. Scramble for a warm up and LFG! […]
[_playhouse] Crap load SSH
AO: _playhouse Q: Premature PAX: Easy Button, Falcon, Kid Rock, Premature, Chastain, Maple Syrup, Zorro FNGs: 2 Maple Syrup, Zorro COUNT: 7 What had happened was: I always start of getting the PAX energized by completing 10 count motivators. Next PAX mosey to start the (4) corners pyramid workout: 10 merkins 20 low slow squats […]