[ruckus] To Cutty and Back
AO: ruckus Q: Shriver PAX: U-Haul, Gilmore FNGs: None COUNT: 3 What had happened was: Three of us showed up for ruckus. We got 3.84 miles with a brisk walk to Cutty and back.
[paper_trail] In Memoriam: Cutlet
AO: paper_trail Q: Cliffhanger PAX: Klink, Paper Jam, bunker, Chopper, Flip Phone, Kid Rock, Goodfella, Cliffhanger, Frasier, Gumbo FNGs: None COUNT: 10 Cliff Notes:
[titan] CommTitanIt?
AO: titan Q: Jitterbug , Hatchet PAX: Hatchet, Jitterbug, Zinfandel, 2xT, Chainsaw, Chicken Little, Damascus, Deep Dish, Gilmore, Shriver, Stagecoach, Avis, U-Haul, Blue Screen of DEATH, Chastain FNGs: None COUNT: 17 What had happened was: Pigs flew, H3LL froze over and against all odds, the men of Titan and Commitment converged. A Pax was made […]
[diesel] Road Trip Tabata
AO: diesel Q: Bratwurst PAX: Monkey D, Catfish, U-Haul, Endo, Shriver, Peaches, Mayhem, Gasparilla, Lambeau, Penalty Box, Dunkin, Weed Wacker FNGs: None COUNT: 13 Warmup with the usual 15 counts of something. Arm stretches. Each exercise performed for :45 x3. Each round get more explosive or do doubles, so the idea is to push yourself […]
[short_circuit] The Q earned his Stripes and learned not to pick a light rock
AO: short_circuit Q: Drive By PAX: Kid Rock, Flip Phone, Goodfella, fugitive, Drive By FNGs: None COUNT: 5 The Q decided to pick a light rock, but the Pax switch out the Q light rock for a heavy rock. – 3 rounds of lifting of the rock 60 times per round – Mosey around the […]
[body_shop] Donkey Press
AO: body_shop Q: Rockwell PAX: Das Boot, Dunkin, squirts, Penalty Box, Sun Drop FNGs: None COUNT: 6 What had happened was: You know the deal… I gave the disclaimer and then we did stuff. Fun stuff! Awesome stuff! Stuff to make us bigger, faster and stronger! At one point we found ourselves repeating Donkey Kicks […]
[the_floater] Trifecta
AO: the_floater Q: Recalc PAX: Bottlecap, Elmer’s, Mad Dog, Damascus, Easy Button, Inspector Gadget, Seabass, Twinkle toes, Two Hand Touch, Moonshine FNGs: None COUNT: 11 What had happened was: Total 11 for a tour of hills Keep pax together- fast pace up the hills circle for six exercise and then all back down hill together […]
[pursuit] Hot and Sweaty Hills
AO: pursuit Q: Paper Jam PAX: Flip Phone, Rubbermaid, Daniel Sellner, Tuck, Smithers, Goodfella, Kid Rock, Ghosted, Paper Jam, Soft Pretzel, Huck FNGs: None COUNT: 10.5 What had happened was: We ran hills. Big surprise. Swedish Chef wimped out, but Smithers showed up and so did the new guy, Klink (who is a runner). Since […]
[cowbell] Barbie Beatdown
AO: cowbell Q: Gilmore PAX: Avis, Black Hat, Bottlecap, Deadwood, Easy Button, fugitive, Gasparilla, Gerber, Gilmore, Rain Man, Zinfandel, Chubbs,Fossil,The Bean,The Dude,Mailman FNGs: None COUNT: 16 What had happened was: It was 5:29am on a steamy Wednesday morning at Cowbell. Gilmore was ready to kickoff his maiden ‘Q’ voyage with a workout tailored to the […]
[water_horse] HUMP DAY
AO: water_horse Q: Bratwurst PAX: Endo FNGs: None COUNT: 2 At time more 2ndF than 1stF, I needed this morning to get back into the swing of things. Water temp is barely cooler than air, but it’s still cooler!