[Swarm] Double your pleasure
AO: Swarm Q: Chastain , PAX: Gasparilla, Chastain, Rain Man, Singlet, Hooch, Easy Button FNGs: None COUNT: 6 What had happened was: I fully expected it to be the Site Qs and me today so when I arrived at COT with Easy Button and Rain Man already there and Gasparilla pulling up at the same […]
[Last Call] Last Call
AO: Last Call Q: Mute , PAX: Longhorn, Mute, Rooster FNGs: None COUNT: 3 What had happened was: got 4.1 miles in. New record for Last Call. Who is ready to break it next week?
[Second Helpings] Second Helpings – A shared Q
AO: Second Helpings Q: Dunkin , PAX: Dunkin, Blades, Clay, Kermit, Sprinkles, Hoops FNGs: None COUNT: 6 Asdf
[Pursuit] Roundabout on repeat
AO: Pursuit Q: Flip Phone , PAX: Ghosted, Mater, Uber Mike, Posse, Rubbermaid, Flip Phone, Robocall, Lemming, Freefall, Kid Rock FNGs: COUNT: 10 We ran the roundabout repeats, a classic. Welcome out Lemming and Uber Mike!! Great to see some new faces, will see you next week! Announcements: – Adventure quest, September 26th, check slack […]
[Off the Chain] No rain
AO: Off the Chain Q: Titanium Plates , Peaches PAX: Tron, Titanium Plates, Rockwell, Breezer, Peaches, Floppy Disk, Carb Load, Stretcher, Endo, Kick Stand, Beaner, Bratwurst, Stickers, Buffet, Cartel, Sharkbite, Snugglebone FNGs: None COUNT: 17 https://open.spotify.com/track/6txWz9UapYHVxEd7dDIHXT?si=mKTay-sPS2CZDh2gsJYO5g&utm_source=copy-link The Highly not so Classified weds Night “Cutty Trails” Session Bro… so check it out. A bunch of dudes […]
[Cowbell] Cowbell 8/5
AO: Cowbell Q: Avis , PAX: Zinfandel, Singlet, Gasparilla, Schneider, Middleman, Chainsaw, squirts, Hooch, Avis, World Cup FNGs: None COUNT: 10 What had happened was: Warmed up with a light jog then made our way to the Target parking lot for 4 rounds of kettlebell work and sprints. Round 1 3x 20 swings, 15 thrusters, […]
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Bottlecap , PAX: Bottlecap, sump pump, Zinfandel, Mad Dog, Catfish, Easy Button, Rockwell, ChatterBox, Schneider, Middleman, 2018.carlosneira, Chastain, Elmer’s, Premature, Inspector Gadget, Avis FNGs: None COUNT: 16 What had happened was:
[The Rock] The Rock – Partner Work and Webs
AO: The Rock Q: Dunkin , PAX: Penalty Box, Xerox, Peaches, Lambeau, Roomba, squirts, Dunkin, Endo, Chaos FNGs: None COUNT: 9 Some warmup exercises, partner work, and webs were just the ticket today. Definitely got sweaty and tired. Great group, as usual. :muscle::rock::facepunch:
[The Lycan] The Lycan
AO: The Lycan Q: Gasparilla , PAX: Bottlecap, Tron, Rockwell, Twinkle toes, Gasparilla, Easy Button, Dasher, Zorro, Hot Yoga, Hi-Hat, Premature, Elmer’s, Chainsaw, Bratwurst, Mute FNGs: COUNT: 15 What had happened was: Islands in the Stream @ The Lycan 🎶 “Islands in the stream, that is what we are… Pain and misery, how can we […]
[Border Patrol] Border Patrol
AO: Border Patrol Q: Mater , PAX: Kid Rock, Robocall, Mater, Schnitzel, Ghosted, Lemming, Lemming FNGs: 1 Lemming COUNT: 6 What had happened was: 5 + FNG showed up for a quick 60 minute workout. FNG blindly followed us across the boarder and back , He had not ran in 9 months, and crushed it […]