[flash] Lucky Number Sevens
AO: flash Q: Zinfandel PAX: Zinfandel, Elmer’s, Chicken Little, Twinkle toes, Chainsaw, U-Haul, Dasher, Falcon, Black Hat, Inspector Gadget, Premature, Chastain, Mad Dog FNGs: None COUNT: 13 And for my 157th Q, I went to bed last night at 745 trying to get back on EST and woke up at 405 ready to rock! My […]
[asylum] 1,800 reps, not tequila
AO: asylum Q: Fuse Box PAX: Fuse Box, Loafer, Landfill, Gasparilla, Mailman FNGs: None COUNT: 5 Arrive early to stretch. See Gasparilla coming in with a ruck. Ask him if he’s rucking separately and then get wide eyed when he says “no, I’m doing the bootcamp with the ruck on”. Freaking animal. Mosey towards novant […]
[ruckus] Delta to the DMZ
AO: ruckus Q: Cartel PAX: Posse, U-Haul FNGs: None COUNT: 3 What had happened was: 3 for 3.6 miles to CMS and back with good conversation about Posse’s international travels.
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 10
AO: _3rd-f-bible-study Q: Steven L Purvis PAX: Steven L Purvis, Dave Rubright, Greg Knull, Draper, Dunkin, Kermit FNGs: None COUNT: 6 Takeaways: (1) You can’t serve both God and Mammon (i.e., money, wealth, worldliness), (2) our friends/relationships matter, (3) we all need a little Jesus. :muscle:
[commitment] Wiffle ballers
AO: commitment Q: Fuse Box PAX: Fuse Box, Chainsaw, Rockwell, Twinkle toes, J-Woww, Cheddar FNGs: None COUNT: 6 Started with a short opening mosey and some stretching. Then We played some burpee wiffle ball. A burpee for each swinging strike. If you get tagged out 5 burpees. If you score, the field does five burpees. […]
[paper_trail] On the subject of power couples
AO: paper_trail Q: Cliffhanger PAX: Rubbermaid, Kid Rock, Paper Jam, Cliffhanger FNGs: None COUNT: 4 Cliff notes: Perhaps not as memorable as the last power couple en vogue, but the trail runners decided to deploy two of their most iconic duos: Rubber Rock (Kid Maid?) on web detail at 5:30, and Paper Hanger (Cliff Jam?) […]
[titan] 7 Minute PAX
AO: titan Q: Gasparilla , Chastain PAX: U-Haul, Stagecoach, Jitterbug, Falcon, Deep Dish FNGs: None COUNT: 7 What had happened was: 7 PAX, 7 minute Abs, 7 squirrels twirling on a branch eating lots of sunflowers on my uncle’s ranch Something like that 🐿 So turns out that dude i picked up yesterday wasn’t Jesus […]
[_3rd-f-service] “You be the Hooker”
AO: _3rd-f-service Q: Tron PAX: Rockslide, Cartel, Dunkin, Rag, Endo, Strawberry, Chopper, U-Haul, Catfish, Fuse Box, Posse, Shop Dawg, Tron, squirts, Roomba, Kermit, and the Guy in the Giants t-shirt (someone tag him) FNGs: None COUNT: 17 What had happened was: Sixteen Strong Set the Stage at Five Stones! This morning, 16ish PAX showed up […]
[diesel] 11s(ish)
AO: diesel Q: squirts PAX: Roomba, Dunkin, Monkey D, U-Haul, Cartel, Rag, Endo, Penalty Box, Mayhem, Shop Dawg, @draper, @bunyan, @lambeau, @xerox, @weedwhacker, @catfish, @kermit, @peaches, @rockslide, @chill FNGs: None COUNT: 21 What had happened was: recently turning 55, 5 sets of 11s with 55 built-in reps for each exercise seemed like a good idea. […]
[body_shop] Those who didn’t want to celebrate Bottlecap
AO: body_shop Q: Mayhem PAX: Posse, Mayhem, Penalty Box, Lambeau, Das Boot FNGs: None COUNT: 5 What had happened was: There was a party at The Floater for Bottlecap’s big 5-0 but some weren’t invited and had to go to The Body Shop instead. There we talked about how much we love BC but that […]