[the_rock] Draft version of the “Rock EMOM”

AO: the_rock Q: Dunkin PAX: Rockwell, Rocketman, Rag, Lambeau, Penalty Box, Roomba, Peaches, Endo, Dunkin FNGs: None COUNT: 9 Started with a warmup of SSH, Tennessee Rocking Chairs, Perfect Merkins, Imperial Walkers, and the “exercise of the week”; viz., “Imperial Blockers”. Honestly, not my favorite. We then did a shoulder burner and got into the […]

[_3rd-f-bible-study] A cloud of witnesses

AO: _3rd-f-bible-study Q: Das Boot PAX: Ice9, Chopper, Shop Dawg, Das Boot, Professor, Apprentice, Peacemaker, Aiden FNGs: None COUNT: 8 What had happened was: Sanctuary dove into Hebrews 12 and it took close to half an hour to get through the first verse because it’s good stuff. Verse 2 is awesome also. – “Look unto […]

[border_patrol] 60 minutes at 60 degrees

AO: border_patrol Q: Dunkin PAX: Black Hat, Animal Chris VanDruff, Dunkin, Posse, Goodfella, Kilo – Gareth Davies, Paper Jam, Kid Rock, Rubbermaid FNGs: None COUNT: 9 30 minutes out. 30 minutes back. Total of 60 minutes running with the temp right around 60 degrees. Just lovely. :facepunch:

[ruckus] Time change!

AO: ruckus Q: Dunkin PAX: Posse, U-Haul, Dunkin, Catfish, Fester, Pyro, Animal Chris VanDruff, Kermit, Flame FNGs: None COUNT: 9 Beautiful morning! Time change (“fall back”) so we all got an extra hour of sleep and the sun came up earlier. Great conversation with the pax, as usual. :punch:

[_3rd-f-bible-study] Open Door: John 14:1-7

AO: _3rd-f-bible-study Q: Elmer’s PAX: Dunkin, Greg Knull, Shop Dawg, Damascus, Elmer’s, Steven L Purvis, Kermit, Riddler FNGs: None COUNT: 8 Elmers led us through the first few verses of John 14. Good stuff. :muscle:

[_bike] OTC – Psyclepath

AO: _bike Q: Rag PAX: Titanium Plates, Kick Stand, Cableguy, Buffet, Rockwell FNGs: None COUNT: 6 What had happened was: 6 bikers refused to let the dark or cold stop them from enjoying beautiful fall weather and fantastic trails recently maintained by many awesome trail fairies :pray: :pray:. After crossing the stream we pushed up […]

[titan] Still no tardies

AO: titan Q: Hatchet PAX: Gasparilla, Zinfandel, Hatchet, Blue Screen of DEATH, Bottlecap, Southern Tip – Brent, Seabass- Tim Carey, Centerfold FNGs: None COUNT: 8 What had happened was: After a few Q mishaps in the past, the Q was in the process of repairing his reputation of being late and no-showing. He now has […]

[swarm] Thanks Nordberg!

AO: swarm Q: Sugar Daddy- Joe Gummersbach PAX: Bottlecap, Hooch – Bret Turner, Mute, Rain Man, Schnitzel, Shriver, Singlet – Justin Nelson, Sugar Daddy- Joe Gummersbach, Afterburn FNGs: None COUNT: 9 Thanks to Nordberg for letting us use the track today… always feels great on the joints and knees. Great work today Pax!