Author: chastain

[impromptu] Beautiful Morning

AO: Impromptu Q: Dunkin PAX: D.A.R.E., Dunkin, Longhorn, SnB, Falcon, Kyle Maul-Breadbowl, Doughboy, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Inspector Gadget, Cliffhanger, Twinkle toes, Fuse Box, Dasher – Jeff Green, Shriver, Chainsaw, O69, Deadwood, Chastain, Hooch FNGs: None COUNT: 20 WARMUP: -Long mosey over to high school parking lot. -Get warm with various exercises. […]

[the_floater] The jinx

AO: _Floater Q: Schneider/Tom Evans PAX: Easy Button, O69, Ricky Bobby – Andrew Cassano, Hollywood, Surge – Jim Connell, Dunkin, D.A.R.E., Deadwood, Schneider/Tom Evans, Mad Dog, SnB FNGs: None COUNT: 11 WARMUP: Mosey down Side straddle Hop/ Morrocan night club/ calf stretch/runners stretch THE THANG: mosey cross the road to the back street for a […]

[ruck_u] On suffering

AO: Ruck_U Q: Ice9 PAX: Radar, ChatterBox, Dasher – Jeff Green, Ice9, Inspector Gadget, Recalc- Keith Balaniz FNGs: None COUNT: 6 Six men suffered with friends today with rucks, single-man logs, cinderblock pieces in each hand, the big log, & 60lb sandbags. God teaches that suffering produces character. I know this to be true. It […]

[body_shop] In the fog

AO: Body_Shop Q: Hatchet PAX: Butterman, Penalty Box, SOGGY, Mayhem, Das Boot, Hatchet, J-Woww FNGs: None COUNT: 7 WARMUP:mosey to back bball court for stretching. THE THANG: sprints on the bball court. Four corners on the track for leg work. No mas at the rock pile. Take a lap. Repeat. Partner work with merkins under […]

[pursuit] Who Came Up with This?

AO: Pursuit Q: Paper Jam PAX: Tuck, Robocall, Ghosted (Christopher Brantigan) FNGs: None COUNT: 4 On a misty morning 4 PAX ran intervals. There were hills, and more hills then we finished up on the paved trails.

[mount_x] Mount X Miles

AO: Mount_X Q: Deadwood PAX: Ice9, Schneider/Tom Evans, Chainsaw, Surge – Jim Connell, Doughboy, Premature, Loafer, Jingles, O69, Deadwood, Spitz, Elmer’s FNGs: None COUNT: 12 4 exercises: Blockee, curls, swings, squats?? 5 reps and run across the parking lot. At the end 5 merkins After all 4 round increase to 10 and 10 merkins at […]

[off_the_chain] Ride or die, rain or shine, OFF THE CHAIN

AO: Off__Chain Q: Magnolia, Titanium Plates PAX: Bratwurst, Magnolia, Rockwell, Titanium Plates, Twinkle toes, Endo, Cooter FNGs: None COUNT: 7 WARMUP: THE THANG: raced up and down the slick trails over creeks and logs and jumps and more. One crash to be had by your favorite twinkle toes but no pain no gain… he’s back […]

[cowbell] Uno

AO: Cowbell Q: Chastain PAX: C3P0, Posse, Rain Man, Dunkin, Hi-Hat, Easy Button, Chastain, Twinkle toes, Drop Thrill FNGs: None COUNT: 9 Drop Thrill joined us from out of town and brought his deck of Uno cards and his Bluetooth speaker with a mix of Weird Al and Rush.

[morning_wood] 3 short and slow

AO: Morning_Wood Q: Rubbermaid PAX: Dasher – Jeff Green, hazmat FNGs: None COUNT: 3 WARMUP: THE THANG: we ran 5 miles in the woods MARY: ANNOUNCEMENTS: COT: