[paper_trail] Always training for something
AO: paper_trail Q: Cliffhanger PAX: Rubbermaid, Kid Rock, HazMat, Cliffhanger FNGs: None COUNT: 4 Cliff notes: Hazmat, on a mission to his 100-miler (with the ambitious plan of increasing one more mile every week until goal achieved), arrived early enough to detail 2 miles of the CTT for the rest of us. The other two […]
[commitment] Fuse box again???
AO: commitment Q: Fuse Box PAX: Fuse Box, Das Boot, Chastain, U-Haul, Catfish, Hatchet, Say Ahh FNGs: 1 Say Ahh COUNT: 7 I knows I Q’ed commitment recently but didn’t realize it was just last week until this morning. Whoops. Saw a need to I filled it without thinking. The workout: We did things. It […]
[diesel] Lambeau Pre-Birthday Q!
AO: diesel Q: Lambeau PAX: Dunkin, Rockslide, Hamburglar, Sony, Shriver, Mayhem, Lambeau, Penalty Box, Wilbur, Rag, U-Haul, Loafer FNGs: None COUNT: 12 Exhausting beatdown from Lambeau in his pre-birthday Q. Almost 60…. :grimacing:
[impromptu] Scratch that….
AO: impromptu Q: ChatterBox PAX: Rockwell, Transporter, Elmer’s, Schneider, Ricky Bobby, Avis, Schnitzel, Deep Dish, Recalc, Spitz FNGs: None COUNT: 11 Mossey run towards stadium. I see the stadium lit and empty. So scratch the planned winkie. Upper body burner: up and down the bleachers and on top 10 merkins. Take a lap around the […]
[last_call] Old hill, new hill
AO: last_call Q: Chastain PAX: Chastain, Fuse Box, Deadwood, Punxsy, Razzle Dazzle, One Star, Sugar Daddy, Gasparilla, Twinkle toes, Hi-Hat, Falcon, Razzle Dazzle FNGs: 1 Razzle Dazzle COUNT: 11 What had happened was: I had a plan to do the hill entrance from New Town into the Publix parking lot but upon my drive in […]
[swarm] A pair of drones
AO: swarm Q: Rooster PAX: Hooch FNGs: None COUNT: 2 What had happened was: Warm-up: Mosey around MS pickup -quick SSH and duggans then Lunge walk around pickup with 1 monkey-humper burpee broad jump after every 10 lunges to get the blood pumping and burn started early Mosey the long way to the track for […]
[off_the_books] WTF cleanup
AO: off_the_books Q: Cliffhanger PAX: Rubbermaid, Drive By, Swedish Chef, Cliffhanger FNGs: None COUNT: 4 Cliff notes: Blessed Good Friday to those who celebrate! Four took advantage of the Holiday hours and booked a last trip to the Cutty network to clean the remaining bit of signage from WTF at the back Red Loop (Green […]
[short_circuit] Due Largo and a Calcio pitch
AO: short_circuit Q: Bratwurst PAX: Paper Jam, Kid Rock, Goodfella FNGs: None COUNT: 4 Warm-up: Mosey up through the neighborhoods, circle for the six, and finish at Palazzo Naturale (the outdoor gazebo). Start the Circuit: – two exercises for un minuto each (some with frittella halfway through), followed by a medium lap around either Largo […]
[gumby] Broga Flow
AO: gumby Q: Rooster PAX: Falcon, Posse, Bratwurst, Xerox, Paper Jam, Roomba, U-Haul, Chicken Little, Shriver, Paper Clip FNGs: None COUNT: 11 What had happened was: Rolled into Gumby ready to loosen up and get after it. Pre ruck and running by some. Started with a warm-up of dynamic stretches to get the blood flowing. […]
[convergence] Get invigorated
AO: convergence Q: Chastain , Easy Button PAX: Chastain, Wilbur, Mute, Bratwurst, Sugar Daddy, Kilo, Recalc, Kid Rock, Easy Button, Goodfella, Cliffhanger, ChatterBox, Hollywood, Schneider, Black Hat, Singlet, Paper Jam, U-Haul, Chicken Little, Mad Dog, Falcon, Hot Yoga, Stagecoach, Inspector Gadget, Tron, Dunkin, Hamburglar, Smithers, Blue Screen of DEATH, Das Boot, Posse, Kermit, Paper Clip, […]