[stairmaster] PAC-Man
AO: stairmaster Q: Fuse Box PAX: Fuse Box, Transporter, Cliffhanger, ChatterBox, U-Haul, Cheddar FNGs: None COUNT: 6 5 pax waiting for the site q to get there to let us in, when from a distance we saw it. Is that a, I believe it is, yes, yes….transporter is transporting a big ass fridge. No, he […]
[down_range] F3 Salt Lake – Copper Beach
AO: down_range Q: Down Range Q PAX: Dunkin, Happy Gilmore, Amazon, Thighmaster, Domo, Streaks, Stimpy, Sick Day FNGs: 1 Sick Day COUNT: 9 Workout with F3 Salt Lake pax.
[_bike] Off The Chain
AO: _bike Q: Rag , Hall Monitor PAX: Kick Stand, Endo, Rockwell, Hi-Hat, Breezer, Rag, Carb Load, Magnolia, Cableguy, Hall Monitor, GP (Bumblebee), Ricky Bobby, Titanium Plates, Peaches, Cartel, Bratwurst, Sharkbite, Snuggles, Sparky, Anthrax, Strummer, MileHigh FNGs: 2 Strummer, MileHigh COUNT: 22 What had happened was: It was a great turn out while it was […]
[dromedary] Hump(y) D(romed)a(r)y
AO: dromedary Q: Schnitzel PAX: Twinkle toes, Dana, Punxsy, Noonan, J-Woww, Premature, Joy FNGs: None COUNT: 8 What had happened was: warmup mosey, some warmup exercises Mosey to bend, Paul Abdul around the globe: 5 Merkins, 5 Big Bois, with running backwards to the back-posts. Mosey along street to MS, sideways, knee-deep. Short stop at […]
[water_horse] Cooler waters
AO: water_horse Q: Bratwurst PAX: Bratwurst FNGs: None COUNT: 1 Feels like it is cooling off in the pool. But not the air. Workout was: – 200m warm-up – 6x100m drills – making each drill longer added to the effect. Will probably use this option in the future to get 3×100 instead of 6×50 and […]
[cowbell] Cowbell Beatdown Repeato
AO: cowbell Q: Hooch PAX: Gerber, Shriver, Blue Screen of DEATH, Avis, Tron, squirts, Ice9, Hooch, U-Haul, ChatterBox, Transporter, Deflated, Zinfandel, Stagecoach, Chicken Little, The Dude FNGs: None COUNT: 16 What had happened was: Slight break in temp. Still muggy af. Pre loop, stations plus running. Everyone suffered equally.
[mount_x] Let’s Work
AO: mount_x Q: Fuse Box PAX: Fuse Box, Posse, Monkey D, Draper, Catfish, Hatchet, Cheddar, Cholula FNGs: None COUNT: 8 Started Q shopping earlier this week and saw no one signed up for mount x. Then realized that was my birthday and thought what better gift I can give back to F3 then q’ing at […]
[gumby] Yoga for Only Cyclists?
AO: gumby Q: Bratwurst PAX: Zorro, Ricky Bobby, Paper Jam, Sony, Rag FNGs: None COUNT: 6 What had happened was: First up was Corpse pose! And then a lower back and shoulder routine for my cyclist friends. After 25:00 of that, finished with more Corpse pose while coming up with some Pigeon and hips routines. […]
[ruck_u] Go Duck (Walk) Yourself
AO: ruck_u Q: Zinfandel PAX: Zinfandel, Tron, Stagecoach, Gasparilla FNGs: None COUNT: 4 And for my 160th Q I would take my talents to Ruck U Leave rucks and mosey around the church campus. Circle up for…. 1. 20 x SSH IC 2. 20 x Imperial Walker IC 3. 15 x Morroccan Night Club IC […]
[watchtower] Ginger Schweddy Balls
AO: watchtower Q: Chastain PAX: Chastain, Recalc, Monkey D, Mute, Deflated, Gilmore, Garrett Efird, Sugar Daddy FNGs: None COUNT: 8 What had happened was: The big takeaway here is that we had more people today (8) than Zinfandel did last week (3). The less important details were that it was 1) hot, 2) schweddy, and […]