[the_rock] Listening to Schneider
AO: the_rock Q: Chicken Little PAX: Roomba, Schneider, Chicken Little, Rockwell, Shriver, U-Haul, Penalty box. xerox FNGs: None COUNT: 8 What had happened was: Quick warm up and listen to Schneider Head back to COT and listen to Schneider 5 stations of work for 20 minutes with my full advertisement cheap ass Pandora to make […]
[_3rd-f-bible-study] Sanctuary: whiteboard edition
AO: _3rd-f-bible-study Q: Transporter PAX: Ice9, Chopper, Radar, Shop Dawg, Transporter, Das Boot, X, James, Tom Sawyer, Angel FNGs: None COUNT: 10 What had happened was: Transporter used the whiteboard! No pain, just good discussion around mindset and how we should be living, improving and encouraging others on the path because we need to build […]
[ignition] A Hot Muggy Mess
AO: ignition Q: Rain Man PAX: Gerber, Hooch, Deflated, Easy Button, Stagecoach, Rain Man FNGs: None COUNT: 6 What had happened was: Ran some hills, couldn’t breathe, and were drenched head to toe. The guys absolutely crushed the workout and overcame the miserable muggy weather. Quote of the day from Easy Button “I actually feel […]
[down_range] Salt Lake City – Elk Lodge
AO: down_range Q: Down Range Q PAX: Dunkin, Pavarotti, Kingpin, BRoll, Happy Gilmore, Cowabunga, FNGs: None COUNT: 8 Posting down range with the pax of SLC! :muscle:
[the_lycan] Stench & Stagnant Air
AO: the_lycan Q: Rockwell PAX: Elmer’s, Chastain, Premature, Sugar Daddy, Fuse Box, Dana, Punxsy, Noonan, Zorro FNGs: None COUNT: 10 What had happened was: 8 Pax showed up on time :alarm_clock: and two more straggled in to join the fun. The warm up exercises were followed by some classic four corners where we reiterated that […]
[flash] Follow the Miserable Concrete Path
AO: flash Q: U-Haul PAX: Shriver, Recalc, Falcon, Gasparilla, Ice9, Tron, Chainsaw, Schnitzel FNGs: None COUNT: 9 What had happened was: This morning, 8 PAX took on a spicy start to their week at Flash, embracing the grind while giving the Q a break from high-impact movement due to a bum knee. With no mosey […]
[water_horse] Keeping the WaterHorse AO alive and well
AO: water_horse Q: Endo , Endo PAX: Endo FNGs: None COUNT: 1 What had happened was: Pre 100 degree day laps. I have been focusing on the basics (not “dropping the elbow” and breathing.
[asylum] Jokers Wild!
AO: asylum Q: Avis PAX: Avis, Monkey D, Loafer, Catfish, Landfill, Blue Screen of DEATH, Mailman FNGs: None COUNT: 7 What had happened was: Lucky 7 for this Joker’s Wild! We let fate decide the Q today, and it must be my lucky day because after hopping on my huffy and almost not making it […]
[border_patrol] A Dip In the Pool
AO: border_patrol Q: Paper Jam PAX: Goodfella, Carb Load, Posse, Flip Phone, Kid Rock, Paper Jam FNGs: None COUNT: 6 What had happened was: we met at the border, crossed it to run hills, then returned for a quick dip in Carb Loads pool with a coffee chaser.
[down_range] Eastbound and Down – Charleston
AO: down_range Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Gathered at the cannons at Sullivans Island, Charleston, South Carolina. Two other packs showed up one local Cutter and another down_range Dinty Moore. We posted the flag on the beach entrance and walked toward the sunrise. Took a photo where angles […]