[stairmaster] Rough crowd
AO: stairmaster Q: Transporter PAX: Dasher – Jeff Green, Dunkin, Transporter, Hot Yoga, Tron, Black Hat, Ice9, U-Haul, Catfish FNGs: None COUNT: 10 What had happened was: After a sleepless night my mind was elseware but we managed to put my apparently unclear instructions to work. A lap between each 3 sets on the bleachers […]
[body_shop] Old School Gym Sesh
AO: body_shop Q: Singlet – Justin Nelson PAX: Hooch – Bret Turner, Hatchet, Singlet – Justin Nelson, Twinkle toes, Das Boot, Premature, Roomba, SOGGY, Hi-Hat, Heartbreaker, squirts FNGs: None COUNT: 11 Opening mosey to fire station and back, temp in the mid teens warranted such actions to get blood flowing. Remained under 1 mile limit. […]
[down_range] Grandstaff Canyon Trail with the Arches Boys
AO: down_range Q: Cliffhanger PAX: Tuck, HazMat, Franky, Cliffhanger, Soft Pretzel FNGs: None COUNT: 5 Cliff notes: Eventful flight to Grand Junction with a stop in Denver for Voodoo donuts. We meet SS Minnow (F3 Harrisburg) on the first leg. On the second leg, Frankie sat next to frigging Will S. Macy. Upon arrival, we […]
[pursuit] Numb Toes
AO: pursuit Q: Flip Phone PAX: Kid Rock, Goodfella, Paper Jam, ChatterBox FNGs: None COUNT: 5 We ran the primrose loop 4x in one direction, then 4x in the other direction and then mosey’d in random directions. Stay warm out there …
[the_floater] Hot Hands Good
AO: the_floater Q: Recalc- Keith Balaniz PAX: Easy Button, Sugar Daddy- Joe Gummersbach, Carb Load, Chastain, Deadwood, Zinfandel, Inspector Gadget FNGs: None COUNT: 9 What had happened was: Cold temps for sure kept the numbers low But strong. Circled the lot waiting for Mad Dog and Sugar late arriving. Mosey to South Providence School Hit […]
[mount_x] No snow days here…
AO: mount_x Q: Rockwell PAX: Elmer’s, Chicken Little FNGs: None COUNT: 3 What had happened was: If you fart sacked this morning the guilt must be unbearable. How are you making it through the day without hanging your head low and crying? What kind of a man is afraid to drive in the snow and […]
[cowbell] “My shoes are gonna get wet” – Rainman
AO: cowbell Q: Deadwood PAX: Tron, Gasparilla, Avis, Deadwood, Dasher – Jeff Green, Gerber, Rain Man, U-Haul, Blue Screen of DEATH, Hatchet, Sugar Smacks, Dunkin, Chastain, Recalc- Keith Balaniz, Zinfandel FNGs: None COUNT: 15 What had happened was: As the F3 crew gathered on the snow-covered grass, the cold air nipped at their faces, but […]
[morning_wood] Snow!
AO: morning_wood Q: Cliffhanger PAX: Paper Jam, Rubbermaid, Drive By – Rob Rosenthal, Cliffhanger FNGs: None COUNT: 4 Cliff notes: Another spectacular run, this time over a soft carpet of crisp snow, only blemished by the tracks of a few critters. A tad cold when not running under a canopy of trees, but to be […]
[gumby] Snow my goodness
AO: gumby Q: Bratwurst PAX: Rooster FNGs: None COUNT: 2 What had happened was: 1 mi pre-run that both pax took part in. Almost absolute necessary for warming up. Struggled to get speaker going so it delayed us a bit. But once I did, we had Christmas music with the white wonderland. Yoga for runners […]
[bushwood] Gotta write a real SB
AO: bushwood Q: Tanyatine-Tim Braun PAX: Deep Dish, Tanyatine-Tim Braun, Das Boot, Heartbreaker, Noonan FNGs: None COUNT: 5 What had happened was: It was cold! We tried to stay warm with, what else, exercises.