[swarm] ????
AO: swarm Q: Hatchet PAX: Hatchet, Hooch FNGs: None COUNT: 2 4 miles with a lot of exercises mixed in. I also learned that Hooch is either full of BS……or he was one legendary lead off hitter in his prime.
[diesel] Red and Black Day at deisel
AO: diesel Q: Roomba PAX: Gasparilla, Rockslide, Roomba, Sony, U-Haul, Penalty Box, Rickshaw FNGs: None COUNT: 7 What had happened was: Gear Workout at various points around the parking lot. Hit most muscle ground. By chance all lax were in red and black.
[impromptu] The Perfect Workout from The Future
AO: impromptu Q: Zinfandel PAX: Schneider, Easy Button, Blue Screen of DEATH, Shriver, Recalc, ChatterBox, Dasher, Zinfandel, Schnitzel, Inspector Gadget, Wilbur, Deep Dish, Chainsaw FNGs: None COUNT: 13 And for 149th Q, I signed up because no one else was. Love me some Impromptu but it’s time to shake up my usual moves. Also, could […]
[body_shop] New Q
AO: body_shop Q: Hatchet , Das Boot PAX: Das Boot, Premature, Noonan, squirts, Posse, Hatchet FNGs: None COUNT: 6 What had happened was: The original Q was injured so the site Q’s stepped in. We did some grinders and rifle carry laps.
[pursuit] Civilized
AO: pursuit Q: Flip Phone PAX: Ghosted, Kid Rock, Paper Jam, Kilo, Retiree, Rubbermaid FNGs: None COUNT: 7 We ran downtown and back, which was a nice break from trails this weekend. Was good to have Retiree out with us today. Blood drive needs sign ups. Talk to Ghosted or Posse. Murph on Monday in […]
[wxw_express] The Q was under the weather
AO: wxw_express Q: Drive By PAX: Seabass, Rubbermaid, Drive By, Blue Screen of DEATH, Shania FNGs: None COUNT: 5 The Q was under the weather but still managed to get the Pax to the track for 8 400 meter repeats and some hurdles for the hip flexors.
[the_floater] Back to the grind
AO: the_floater Q: ChatterBox PAX: Hot Yoga, Bottlecap, Chastain, Easy Button, Mad Dog, Monkey D, Rickshaw, Sugar Daddy, fugitive, Cliffhanger, Ice9, Recalc, Shania FNGs: None COUNT: 14 Been a while since I Q’d at the floater. Did a quick pre run to map out the route. Found few hill and all we did was grind. […]
[stairmaster] If at First You Don’t Succeed
AO: stairmaster Q: Black Hat PAX: U-Haul, Transporter, Dasher, Hooch, Rain Man, Fuse Box FNGs: None COUNT: 7 What had happened was: I had remarked to Chastain a few weeks ago that an honest critique of my F3 participation would be that I just don’t Q enough. First up is Stairmaster. Kicked out Hatchet and […]
[_bike] Epic OTC
AO: _bike Q: Rag , Kick Stand PAX: Stickers, Hi-Hat, Cartel, Rockwell, Endo, Southern Tip, Peaches, Titanium Plates, Breezer, Carb Load, Stretcher, Kodak, Snuggles FNGs: None COUNT: 15 What had happened was: 14 guys took to the woods as one group behind the one and only double titanium plate and headed toward Lenny. Snuggles was […]
[morning_wood] lucky charm
AO: morning_wood Q: Rubbermaid PAX: Lucky Charm, HazMat, Hot Yoga FNGs: None COUNT: 4 Listening to the storm last night was not sure a run in the woods was safe. We had lucky charm show up and the storm had passed