[off_the_books] Tuesday Vagabond miles
AO: off_the_books Q: Kid Rock PAX: Flip Phone, Cliffhanger, Goodfella FNGs: None COUNT: 4 In full Shield Lock fashion our crew showed up ready to brave the cold for a 2 mile warm up 30 min of Chest and Arms Followed by a 2 mile finish. I am really liking these Tuesday combo workouts. Definitely […]
[wxw_express] Gears
AO: wxw_express Q: Bottlecap PAX: Bottlecap, Drive By – Rob Rosenthal, ChatterBox, Shania, Seabass- Tim Carey FNGs: None COUNT: 5 What had happened was: Intervals and different gears
[the_rock] 500 LBC Challenge
AO: the_rock Q: Premature PAX: Shriver, Elmer’s, Rockwell, Premature, Roomba FNGs: None COUNT: 5 What had happened was: PAX started with some stretching and began the 500 LBC challenge. Started with 25 low slow squats, rifle carry across parking lot, 50 LBC’s, rifle carry back to COT to do 25 low slow squats. Repeated this […]
[watchtower] Watchtower BB
AO: watchtower Q: Easy Button PAX: Jitterbug, Zinfandel, Schneider/Tom Evans, Easy Button, Mad Dog, Recalc- Keith Balaniz, Carb Load FNGs: None COUNT: 7 What had happened was: it was cold as balls
[ruck_u] Ruck U! And Ruck U too!
AO: ruck_u Q: Chastain PAX: Chastain, Deadwood, Rain Man, Singlet – Justin Nelson, Hooch – Bret Turner, U-Haul, Gasparilla, Airtag, Tron, SOGGY, Dunkin, Cartel, Catfish, Black Hat FNGs: None COUNT: 14 What had happened was: Ruck U(niversity) is retooling to focus on training for the GrowRuck Training Event (GTE) coming in October this year. The […]
[short_circuit] Tuck’s Balls.
AO: short_circuit Q: Tuck PAX: Kid Rock, Goodfella, Bratwurst, Flip Phone, Paper Jam FNGs: None COUNT: 6 After Paper Jam put out the bat (wing) signal for my balls, 6 eager men gathered, hoping for salty round rewards in their mouths after working their bodies in the gloom. Thang: At every side street on Walnut […]
[flash] Holiday hours
AO: flash Q: Chainsaw PAX: Hatchet, U-Haul, Pyro, Chainsaw, Inspector Gadget, Falcon, Rocketman, Mad Dog, squirts, Elmer’s, Ricky Bobby – Andrew Cassano, Fuse Box FNGs: None COUNT: 12 MY NAME IS CHAINSAW AND I APPROVE THIS MESSAGE. I’M NOT TOO OLD TO Q BUT I AM TOO OLD TO HAVE TO WRITE BACKBLASTS SO I […]
[last_call] 3 more miles
AO: last_call Q: Hatchet PAX: Hatchet, Rooster, Posse, Fuse Box, Deep Dish, SOGGY FNGs: None COUNT: 6 What had happened was: 3 miles and 100 Merkins were promised. We came up short on mileage. But the boys stayed around after COT and we got it in. Good push fellas.
[asylum] MAGA (Make Asylum Great Again)
AO: asylum Q: SOGGY PAX: Hatchet, Black Hat, Landfill, U-Haul, AirTag, Blue Screen of DEATH, Catfish, Tron, Smithers, Dunkin, Smokey FNGs: None COUNT: 12 What had happened was: Turns out Soggy is trying to run/jog a little more this time around. We started with intervals, then hit a hill for squats and merkins, then did […]
[ignition] Rotate!- the old peeps are up
AO: ignition Q: Chicken Little PAX: Foundation, Easy Button, Bottlecap, Gasparilla, Chicken Little, Recalc- Keith Balaniz, Hollywood, Bagboy, Transporter FNGs: None COUNT: 9 What had happened was: Long Mosey on campus and warm up quickly Head to Retirement community for some work – decided to abort mission as the old peeps were up and dogs […]