[mount_x] AMRAP vs. SELF
AO: mount_x Q: Wilbur PAX: Chainsaw, Elmer’s, Maple Syrup, Rickshaw, Wilbur FNGs: None COUNT: 5 What had happened was: DiCCS standard. Mosey to the far reaches of five stones parking lot. Pax got a semi-thorough adequate warmup. Imperial walkers, calf stretch, runners stretch and mosey back to the circuit for a quick run down of […]
[dromedary] Rainy
AO: dromedary Q: Hatchet PAX: Hatchet, Deep Dish, Das Boot FNGs: None COUNT: 3 What had happened was: The rain kept most away. 3 got it in. Laps. Rock work. Repeat.
[cowbell] Zero talking and DW checking his watch =?utf-8?q??= ????
AO: cowbell Q: Rain Man PAX: Zinfandel, Deadwood, Bottlecap, Jitterbug, Rain Man, Ice9, Stagecoach, Avis FNGs: None COUNT: 8 What had happened was: 1200+ reps with 1mile of running in 45 minutes. Enough said…
[gumby] Milestones at Gumby
AO: gumby Q: Dunkin PAX: Posse, U-Haul, Sony, Paper Jam, Rooster, Monkey D, Dunkin FNGs: None COUNT: 7 A lot of the normal yoga flow and stretches. YHC commemorated his 4+ years with F3 Waxhaw by simultaneously hitting the milestone of 1,000 posts and 200 Q’s this morning. It’s been a great ride so far. […]
[ruck_u] You didn’t need your arms today anyways
AO: ruck_u Q: Chastain PAX: Chastain, Black Hat, U-Haul, Hatchet, Mortar FNGs: None COUNT: 5 What had happened was: No extra gear today. Just our rucks. But that was enough. Mortar borrowed Gerber’s ruck that he’s had for over 2 years now and in one hour I think it got 10 times more sweaty and […]
[stateline_dysfunction] The board of pain returns
AO: stateline_dysfunction Q: Hot Yoga PAX: fugitive, Paper Jam, Rickshaw, Shriver FNGs: None COUNT: 5 What had happened was: YHC wanted to incorporate more band exercises this morning, so today the board of pain had 15 exercises, 7 of which used the bands. We completed 2 rounds of: Calf raises Goblet squats Reverse lunges Banded […]
[watchtower] Happy Babywe
AO: watchtower Q: Sugar Daddy PAX: Bottlecap, Sugar Daddy, Zinfandel, Damascus, Recalc, Cliffhanger, Easy Button, Jitterbug, Schneider, Stage Coach, Rocketman FNGs: None COUNT: 11 We learned what “The Happy Baby” is… quite a visual. Nuff said
[the_rock] Loving the playlist
AO: the_rock Q: Elmer’s PAX: Monkey D, Gasparilla, Elmer’s, Dunkin, Rockwell, Cartel, Dana, Penalty Box, Roomba, Kermit FNGs: None COUNT: 10 What had happened was: Great gear workout with a great playlist.
[flash] Flash
AO: flash Q: Deadwood PAX: Deadwood, Inspector Gadget, Rickshaw, Ricky Bobby FNGs: None COUNT: 4 What had happened was:
[_3rd-f-bible-study] Sanctuary: We made it (mostly) through an entire chapter!
AO: _3rd-f-bible-study Q: The Apprentice PAX: Ice9, Transporter, The Apprentice, Shop Dawg, Blue Screen of DEATH, Radar, Das Boot, Professor, X, Goldeneye FNGs: None COUNT: 10 What had happened was: We hit the Remnant chapter and talked about what it means to stand out, to be a peculiar people dedicated to the Lord. Epilogue next […]