[paper_trail] And now we feast
AO: paper_trail Q: Cliffhanger PAX: Paper Jam, bunker, Polly FNGs: None COUNT: 4 Cliff notes: Four for another elevation training/recce of South Mountains Half. Same technical trails as usual, with the added challenge of a carpet of leaves, and yet, no falls, no dramatic rolling ankles. That first climb was traumatic for some, but once […]
[diesel] That’s The Ticket
AO: diesel Q: Endo PAX: U-Haul, Dunkin, Roomba, Penalty Box, Lambeau, Endo, Rockwell, Kermit FNGs: None COUNT: 8 What had happened was: Had a stack of Tickets. PAX did a round of Rock, Paper, Scissors and the “Non’Winner” would pull a ticket 🎟 and lead according to the tickets instructions. The ticket printer seemed too […]
[last_call] Bidet talk
AO: last_call Q: Hatchet PAX: Fuse Box, Hatchet, Noonan, Posse, Premature, Punxsy, Rooster FNGs: None COUNT: 7 What had happened was: We did a progressive warm-up. Run some. Stretch some. Run some. Stretch some. Then rolled into some core work. Then we hit the circuit. Six stations. Tire flip. Sandbag carry. curls. Triceps. Some stations […]
[swarm] Track!
AO: swarm Q: Seabass PAX: Singlet, Rain Man, Bottlecap, Glidah, Gerber, Shriver, Hooch FNGs: None COUNT: 8 What had happened was:
[_3rd-f-bible-study] Sanctuary: When in Romans…
AO: _3rd-f-bible-study Q: Shop Dawg PAX: Transporter, Mayhem, Snowflake, ChatterBox, Shop Dawg, Das Boot FNGs: None COUNT: 6 What had happened was: Discussion about the first few verses of Romans 1 and the Tim Keller book that we’re diving into.
[pursuit] Running in circles
AO: pursuit Q: Flip Phone PAX: Rubbermaid, Paper Jam, Goodfella, ChatterBox, Kilo, Drive By, Ghosted, Robocall, Kid Rock, Mayter FNGs: 1 Mayter COUNT: 11 We ran some roundabout loops that have some hills and keep everyone together. Welcome Mayter, his name is Troy and he works on trucks or something 😂 Announcements: – Chilli cook […]
[body_shop] Round Robin
AO: body_shop Q: Das Boot , Hatchet, U-Haul, Lambeau, Sun Drop, Endo, Peaches, Penalty Box PAX: Das Boot, U-Haul, Endo, Peaches, Hatchet, Sun Drop, Penalty Box, Lambeau FNGs: None COUNT: 8 What had happened was: The boys did a little round robin shared Q today where all got a chance to inflict their pain of […]
[cowbell] Better Late Than Never
AO: cowbell Q: Tron PAX: squirts, Rain Man, Gerber, Chicken Little, Avis, 2xT, Chaos, Mailman FNGs: None COUNT: 9 What had happened was: After we the warm up and the PAX got close enough to read the board, we did three progressive sets mixed with sprints, merkins, and squats capped off with a lap around […]
[morning_wood] it’s easy to be fit…
AO: morning_wood Q: Cliffhanger PAX: Hot Yoga, Hollywood, HazMat, Rubbermaid, Cliffhanger, Chowder FNGs: None COUNT: 6 Cliff notes: it’s easy to be fit. It’s being tough what’s tough. Six HIM met this morning under a full moon to run those trails again. One of them, in his seventies, just raced a bunch of gazelles a […]
[gumby] Pokey #1
AO: gumby Q: Rooster PAX: Bratwurst FNGs: None COUNT: 2 What had happened was: Opening mosey around the school Lots of good stretching abs and convo Where are the gumby pax?