[Paper Trail] WTF
AO: Paper Trail Q: Kid Rock , Tuck PAX: Bratwurst, Paper Jam, Chastain, Kid Rock, Tuck FNGs: None COUNT: 5 What had happened was: it was another class.
[Impromptu] Impromptu
AO: Impromptu Q: Deflated , PAX: Dasher, Maple Syrup, Easy Button, Rockwell, Deflated, Schneider, Ice9, Falcon, Foundation, Smithers FNGs: None COUNT: 10 What had happened was: we ran around. Visited Diesel, ran around some more
Impromptu
AO: Impromptu Q: Deflated PAX: Smithers, Rockwell, Foundation, Schneider, Easy Button, Ice9, dasher, Maple Syrup, Deflated FNGs: None COUNT: 9 What had happened was: Ran the front side of Cutty over to champion forest. Met up with Dirsel to pay our respect to our brother Penalty Box who just lost his wife. One mile each […]
[Last Call] Last Call – “HIIT Me” #2
AO: Last Call Q: Dunkin , PAX: Monkey D, Dunkin, Nemo, Cholula, Noonan, Rooster, One Star, Punxsy, Catfish, Noodler, Jolly, All Star, Squirrelly, Foghorn FNGs: None COUNT: 14 HIIT workout covering all the different muscle groups to get loose but not dead before WTF tomorrow. Great work by all, especially the 2.0’s. :muscle: Ball of […]
[Body Shop] Just being there
AO: Body Shop Q: Das Boot , Penalty Box, Lambeau, Twinkle toes, Hi-Hat, Sun Drop PAX: Hi-Hat, Penalty Box, Twinkle toes, Lambeau, Das Boot, Sun Drop FNGs: None COUNT: 6 What had happened was: Sometimes it’s just good to be there with the guys when going through rough waters. It was a great morning at […]
[3F] Sanctuary: Federal Headship
AO: 3F Q: Ice9 , PAX: Snowflake, Das Boot, Ice9, Radar, Professor, X FNGs: None COUNT: 6 What had happened was: Finishing up Romans 5 and discussing the concept of “federal headship.” Christ is our proxy for good.
Stairmaster Ruck
AO: Stairmaster Ruck Q: Foundation PAX: Foundation, Jingles, Shriver, Falcon, Xerox, Roomba, dasher, Jitterbug FNGs: None COUNT: 8 What had happened was: I’m not sure what happened during this workout as this is Deflated testing some functionality
[Stairmaster] Stairmaster Ruck
AO: Stairmaster Q: Foundation , PAX: Foundation FNGs: None COUNT: 1 What had happened was: stairs, we did stairs
[Cowbell] Cowbell
AO: Cowbell Q: Schneider , PAX: Damascus, Middleman, U-Haul, Chastain, Gerber, Blue Screen of DEATH, Schneider, Avis, Foundation, Chainsaw, 2xT, Rain Man FNGs: None COUNT: 12 What had happened was: worked hard and
[Off the Chain] Off the Chain Bike
AO: Off the Chain Q: Cableguy , PAX: Stretcher, Stickers, Juice, Southern Tip, Sparky, Titanium Plates, Cableguy, Rockwell, Kodak, Peaches, Mustard, Buffet, Cartel, Frugal, Endo, Kick Stand, Rag, Breezer, Getty, Speedracer FNGs: COUNT: 21 What had happened was: The blazing fast group A launched led by Plates across to Lenny and enjoyed smooth riding, logging […]