[gumby] Deep Focus
AO: gumby Q: Bratwurst PAX: Shriver, Paper Jam, Dunkin, Kilo, Rocketman, Posse, U-Haul, Kermit FNGs: None COUNT: 9 What had happened was: Playlist for today was “Deep Focus” from Spotify at https://open.spotify.com/playlist/37i9dQZF1DWZeKCadgRdKQ We started off with a 10min Garmin-led Pilates routine to warm-up the core called “Master Core Control”. Link at connect.garmin.com/modern/provider-workout/BBtOgBe?browse=1 Then YHC’s go-to […]
[_bike] OTC
AO: _bike Q: Rag , Kick Stand, Hall Monitor PAX: Stretcher, Bratwurst, Breezer, Buffet, Cottonmouth, Endo, Floppy Disk, Hi-Hat, Peaches, Ricky Bobby, Rockwell, Southern Tip, Stickers, Titanium Plates, Tristen Maggie aka Arpaio/snuggkes/Xray , Brent Jackson aka Grease Monkey FNGs: 2 Tristen Maggie aka Arpaio/snuggkes/Xray , Brent Jackson aka Grease Monkey COUNT: 19 What had happened […]
[_playhouse] 4 Old Men
AO: _playhouse Q: Goodfella PAX: Noonan, Centerfold, Deep Dish FNGs: None COUNT: 4 What had happened was: 4 Respects ran around the MR campus. Got in the Strength/Speed/Core we all need, including the infamous “Around The Clock Merkins”. Nice work, fellas. Always love to lead at this AO. :crossed_swords: Proverbs 27:17 :crossed_swords:
[mount_x] Secret Convergence
AO: mount_x Q: Chastain PAX: Chastain, Deadwood, Dasher, Zinfandel, Gasparilla, Elmer’s, Catfish, Gerber, Rain Man, Draper, Ice9, squirts, Avis, Damascus, Blue Screen of DEATH, Schneider, Stagecoach, Chainsaw, Fuse Box, Sugar Daddy, Black Hat, Inspector Gadget FNGs: None COUNT: 22 What had happened was: You could see the gears turning in Elmer’s head this morning when […]
[wxw_express] Trying Hard in Trying Times
AO: wxw_express Q: Tuck PAX: Blue Screen of DEATH, Rubbermaid, Bottlecap, Seabass, Drive By, Pothole FNGs: None COUNT: 7 7 pax got after it for the 4th terrible Tuesday, with 4 more to go before the mile time trial on 6/3. We ran six 800’s with 2:30 of rest in between. Prayers are with Rubbermaid […]
[ruck_u] Pool Party @ Ruck U
AO: ruck_u Q: Gasparilla PAX: Chastain, Deadwood, Singlet, Hatchet FNGs: None COUNT: 5 What had happened was:
[bushwood] The Cherry Bush
AO: bushwood Q: Rooster PAX: Heartbreaker, Centerfold, Noonan, Tanyatine, Das Boot, Premature FNGs: None COUNT: 7 What had happened was: Loop around campus, SSH dugans, potato pickers, merkins and stretching. Loop back to COT lot for a long lunge walk, sprint back and 7s with merkins and big boys, then burpees until the 6 got […]
[watchtower] Smoked Shoulder with a Nice Smoke Ring…
AO: watchtower Q: Zinfandel PAX: Easy Button, Recalc, Rain Man, Sugar Daddy, Chicken Little, Stage Coach, Zinfandel FNGs: None COUNT: 7 And for my 147th Q I would take the reins over at Watchtower for old times sake. Small crew but a strong crew, minus the two gimps. DiCCS given. And we were off. The […]
[stateline_dysfunction] Sweating without running
AO: stateline_dysfunction Q: Dunkin PAX: Paper Jam, Flip Phone, Hot Yoga, Kid Rock, U-Haul, Dunkin, Kermit FNGs: None COUNT: 7 Worked the lower body. First round just body weight, second round adding weight. Exercises included the following: – Step ups – Squats – Lunges – Wall sit – Hip raises – Fire hydrant – Kick […]
[ignition] Ignition
AO: ignition Q: Deadwood PAX: Chastain, Zinfandel, Easy Button, Deadwood FNGs: None COUNT: 4 What had happened was: