[3F] Open Door: Luke 16:19-31
AO: 3F Q: Greg Knull , PAX: Jon Dunning, Greg Knull, Dunkin, Steven L Purvis FNGs: None COUNT: 4 Following his official retirement from USPS, Greg Knull led 4 pax through Luke 16:19-31, as we talked about the parable of the rich man and Lazarus. Takeaway: Be kind and compassionate-even to those (or maybe especially […]
[3F] Blood loss for the win
AO: 3F Q: Ghosted , Rockslide, Posse PAX: Jingles, Gasparilla, Elmer’s, Black Hat, Maple Syrup, Chicken Little, Bagpipes, Ghosted, Posse, Carb Load, Zinfandel, Rockslide, U-Haul, Das Boot, Damascus, O69, Chastain, Wilbur, Easy Button, Juice, Mater, sharkbite, DVP FNGs: None COUNT: 23 Our 17 blood drives have taken us all over the area, and this one […]
[Paper Trail] I Never Said It Was the Shortest Distance Back
AO: Paper Trail Q: Rubbermaid , PAX: Paper Jam, Rubbermaid FNGs: None COUNT: 2 What had happened was: We continued to explore new territory and logged 8 miles.
[Short Circuit] Short Circuit
AO: Short Circuit Q: Kid Rock , PAX: Flip Phone, Kid Rock, 2-alarm FNGs: COUNT: 3 What had happened was: We sat around and waited for 45 min for our site Q to arrive. He never showed, so 2-Alarm had to run if you know what I mean!
[Swarm] The Swarm
AO: Swarm Q: Singlet , PAX: Singlet, Hooch, Blade FNGs: None COUNT: 3 What had happened was: lots of running with some leg exercises mixed in. A small but mighty crew
[Diesel] Diesel – Chaotabatta
AO: Diesel Q: Chaos , PAX: J-Woww, Mayhem, Penalty Box, U-Haul, Xerox, Roomba, Sledge-O-Matic, Chaos, Bagpipes FNGs: None COUNT: 9 What had happened was: 4 sets – 3 Rounds each set- each set has 3 different exercises – work for 45s, break for 15s Set 1: Curls, Tri, Military Press Set 2: Chest Press, Coupon […]
[Body Shop] Variety Plate at The Body Shop
AO: Body Shop Q: Das Boot , Roomba PAX: Lambeau, J-Woww, Posse, Penalty Box, Rag, One Star, Roomba, Das Boot, Hatchet FNGs: None COUNT: 9 What had happened was: TBS had quite the selection on Thursday, with the usual MASH workout (5), two ruckers and a birthday boot camp (3). The campers didn’t make it […]
[The Floater] The Floater
AO: The Floater Q: Easy Button , PAX: Rockwell, Chastain, Recalc, Zinfandel, Easy Button FNGs: None COUNT: 5 What had happened was:
[Second Helpings] Things were wiffed on
AO: Second Helpings Q: Fuse Box , PAX: Monkey D, Dunkin, Fuse Box, Chastain, Kermit, jolly, black swan, anakin, clay, hoops, cheddar FNGs: None COUNT: 13 Modified the workout quickly once I realized Dunkin brought three under 5. A smush ball was used to gauge the pax catching efficiency. Drop it and we all do […]
[Stairmaster] Stairmaster
AO: Stairmaster Q: Mad Dog , PAX: Jingles, Transporter, Elmer’s, Mad Dog, U-Haul, Chatterbox, Chaos FNGs: None COUNT: 7 What had happened was: We launched the Stairmaster 600. If you did the old Kensington 600, this is the Stairmaster iteration. Here’s what it looks like: 1. Partner up with a sandbag 2. One partner runs […]