[Ruckus] Adventure Quest Training Ruckus
AO: Ruckus Q: Cartel , PAX: Feeny (Josh Laker), Cartel, Posse FNGs: None COUNT: 3 What had happened was: 3 pax rucked 3.6 miles in the early morning August humidity. Stayed on the usual path but will take it the trails in the weeks ahead. At COT we prayed O69’s grandson Robbie and offered praises […]
[The Combine] The Combine
AO: The Combine Q: Avis , Middleman PAX: Gasparilla, Zinfandel, Middleman, Premature, Chaos, Avis, Recalc, Falcon, sump pump FNGs: None COUNT: 9 What had happened was: Avis on the bootcamp portion whipped out a new and exciting way to zig zag up the field. Mode of transportation was bear crawls and lunges with Mike Tyson’s […]
[Paper Trail] Time for the Trails or Roads
AO: Paper Trail Q: Paper Jam , Kid Rock, Drive By PAX: Drive By, Paper Jam, Cliffhanger, Mater, Rubbermaid, Half-Pipe, Kid Rock FNGs: None COUNT: 7 What had happened was: 5 went to the trails, 2 hit the roads for marathon training. No hornets found while new trails explored
[Impromptu] Friday iMpromptu – R-E-S-P-E-C-T Edition
AO: Impromptu Q: Tron , PAX: Zinfandel, Elmer’s, Mad Dog, Bottlecap, Spitz, Falcon, Tron, Chicken Little, Foundation, Damascus, Rocketman, Ricky Bobby, Recalc, Deflated, Black Hat FNGs: None COUNT: 15 What had happened was: T-Ron’s 50th Birthday Beatdown 🎂💀 YHC officially celebrated the big 5-0 the only way F3 knows how: by making a bunch of […]
[Diesel] Diesel
AO: Diesel Q: Chaos , Sledge-O-Matic, Roomba, Draper, Mayhem, Xerox, Lambeau PAX: Xerox, Roomba, Mayhem, Chaos, Draper, Lambeau, Sledge-O-Matic FNGs: None COUNT: 7 What had happened was: We shared Q responsibilities, laughed at YHC’s inability to count pull-overs in cadence. Everyone got to lead their two favorite excercises for 3 sets with Mayhem getting cut […]
[Swarm] Double your pleasure
AO: Swarm Q: Chastain , PAX: Gasparilla, Chastain, Rain Man, Singlet, Hooch, Easy Button FNGs: None COUNT: 6 What had happened was: I fully expected it to be the Site Qs and me today so when I arrived at COT with Easy Button and Rain Man already there and Gasparilla pulling up at the same […]
[Last Call] Last Call
AO: Last Call Q: Mute , PAX: Longhorn, Mute, Rooster FNGs: None COUNT: 3 What had happened was: got 4.1 miles in. New record for Last Call. Who is ready to break it next week?
[The Floater] The Floater
AO: The Floater Q: Deflated , PAX: Magnolia, Smithers, Easy Button, Rockwell, Zorro, Glidah, Recalc, Deflated, World Cup FNGs: None COUNT: 9 What had happened was: two rectangles, something at every corner. Repeat
[Body Shop] Can you borrow another man’s yoga mat?
AO: Body Shop Q: Mayhem , Sun Drop, Lambeau, Penalty Box, Das Boot PAX: Penalty Box, Das Boot, Sun Drop, Lambeau, Mayhem FNGs: COUNT: 5 What had happened was: Borrowed yoga mats — it was amazing.
[Stairmaster] Step Ups and More Step Ups and then More Step ups
AO: Stairmaster Q: Foundation , PAX: Xerox, Roomba, Foundation, Elmer’s, Mad Dog, Deadwood, Chaos, ChatterBox, Dasher, Sledge-O-Matic, Transporter FNGs: None COUNT: 11 What had happened was: Turtlebox tuned into American Rock Playlist and goal was simple try and get a bunch of step ups in and also do some bleacher work. Create a make shift […]