[Diesel] Diesel
AO: Diesel Q: Roomba , PAX: Roomba, Draper, Chaos, Lambeau, Sledgeomatic, Xerox FNGs: None COUNT: 6 What had happened was: Roomba led some non stop action through 3 sets of multiple exercises as we moved around the parking lot. Finishes the day with a beautiful sunrise.
[The Floater] The Floater
AO: The Floater Q: Glidah , PAX: Catfish, Glidah, Zinfandel, Ten Count Nero, Rooster, Gasparilla, Easy Button, Zoro FNGs: None COUNT: 8 What had happened was: Zin mentioned, encouraged, forced, me out of Q hibernation. I actually did some Google maps milage calculation and took a few suggestions from the M’s training log to ensure […]
[Stairmaster] Stairmaster
AO: Stairmaster Q: Black Hat , Transporter PAX: ChatterBox, Mad Dog, Foundation, Black Hat, Chaos, Transporter, U-Haul, Roomba, Deflated, Deadwood FNGs: None COUNT: 10 What had happened was:
[Dromedary] Sort of tabata
AO: Dromedary Q: Premature , PAX: Premature, Das Boot FNGs: COUNT: 2 What had happened was: Two for some tango ing. 30 seconds of running, 10 to transition, 30 of a called exercise, 10 to transition. None repeated and good conversation for the Wednesday double date morning.
[Off the Chain] OTC Clean up and Ride
AO: Off the Chain Q: Southern Tip , PAX: Tron, Hi-Hat, Buc-ee, Cableguy, Kick Stand, Buffet, Hall Monitor, Carb Load, Magnolia, Titanium Plates, Floppy Disk, Cottonmouth, Frugal, Juice, Southern Tip, Cartel, Rag, Mustard, Sharkbite, Hootie, Biner, Crashout FNGs: 1 Crashout COUNT: 22 What had happened was: 22 diehard bikers got together on a warm Wednesday […]
[Cowbell] Cowbell
AO: Cowbell Q: Damascus , PAX: Ricky Bobby, sump pump, Inspector Gadget, Gerber, Middleman, Falcon, Radar, Rain Man, Chaos, 2xT, Damascus, Hooch, Ice9, Schneider, Shriver, Avis FNGs: None COUNT: 16 What had happened was: Starfish consisting of 3 rounds (25.20.15) – swings – Curls – Tris – Upright rows – 5 snatches in the middle […]
[The Rock] The A.O. that needs no introduction!
AO: The Rock Q: Endo , PAX: Falcon, Chaos, Frisbee, Endo, Penalty Box, Roomba, Xerox, Sledge-O-Matic, Two Timer FNGs: COUNT: 9 What had happened was: A “reasonable” warm up except some could argue Tennessee Rocking Chairs are not reasonable. Two-Timer emerged out of the gloom and noted he wasn’t impressed with the pre-blast (i.e. lack […]
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Gasparilla , PAX: Posse, Glidah, Zinfandel, U-Haul, Chastain, Chainsaw, Bottlecap, Wilbur, Gasparilla, Deadwood, ChatterBox, Elmer’s, Schneider, Easy Button, Mad Dog, Radar, Black Hat, Transporter, Ten Count Nero, Shriver, World Cup FNGs: COUNT: 21 What had happened was: B.E.A.S.T. – Bangers Expected, Average Soundtrack Today YHC had the privilege of leading 21 […]
[Ignition] I was going to be an attorney too
AO: Ignition Q: Hollywood , PAX: Hollywood, Gerber, Ice9 FNGs: None COUNT: 3 Instead, I spent four years finding every party around and doing just enough not to flunk out of college. And we ran 5 miles around Lawson
[3F] Sanctuary, full of salty men
AO: 3F Q: Das Boot , PAX: Radar, Shop Dawg, Transporter, Ice9, J-Woww, Das Boot, Professor, Angel FNGs: None COUNT: 8 What had happened was: We read Matthew 5:13-16, but we really only got through v 13, which was totally expected. Good discussion on being the salt of the earth and what salt is capable […]