[WXW Express] Car!!
AO: WXW Express Q: Seabass , PAX: Seabass, Rubbermaid, Tollbooth FNGs: None COUNT: 3 What had happened was:
[3F] Sanctuary: Divorce?
AO: 3F Q: ChatterBox , PAX: J-Woww, Tool Time, Das Boot, ChatterBox, Ice9, Mayhem, Nails, Shop Dawg, KATO, Professor FNGs: COUNT: 10 What had happened was: Talking about divorce in the Sermon on the Mount and swearing oaths. Be honest and don’t look for lame excuses to trade to a younger gal.
[Flash] So fun
AO: Flash Q: Hollywood , PAX: Hollywood, Zinfandel, Mad Dog, Ice9, Damascus, Recalc, Falcon, Magnolia, Dry dock FNGs: None COUNT: 9 What had happened was: No stretching was done but we ran a bit and did some merkins, squats and supines and various other exercises. Mixed in some Mary when needed. I liked it. Will […]
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Easy Button, Dunkin, Twinkle toes, Hot Yoga FNGs: None COUNT: 4 What had happened was: Mixed in a lot of band work today. Still broke a good sweat, thanks humidity. 2 rounds: Calf raises Goblet squats Kick-stand RDL Reverse lunges Banded glute bridges Clamshells Kickbacks Banded dead […]
[Border Patrol] Marching Orders
AO: Border Patrol Q: Paper Jam , PAX: Tron, Mater, Freefall, Kid Rock, Goodfella, Paper Jam FNGs: None COUNT: 6 What had happened was: No route, no problem, we crossed the border and reached 5+ miles.
[Ignition] Ignition – just sucked
AO: Ignition Q: Hooch , Gerber, Glidah, Singlet, Chastain, Rain Man PAX: Singlet, Hooch, Gerber, Glidah, Chastain, Rain Man FNGs: COUNT: 6 What had happened was: unenjoyable, sucked ass, not fun. The workout deserves a real backblast. Opening mosey to the 55 and older community down cutty, jus a fun mile and a half jaunt […]
[Ruckus] Opening Weekend Ruckus
AO: Ruckus Q: Cartel , PAX: Tollbooth, Chaos, fugitive, Cartel FNGs: None COUNT: 4 What had happened was: 4 pax + Bentley took the path through the Forest to Cutty and back logging just short of 3.6 miles today. Good conversations about cruise ships, Alaskan vacations, and the every 10,000 year pole shift and volcano […]
[3F] Open Door: The Great Commission
AO: 3F Q: Shop Dawg , PAX: Mad Dog, Grungie, Damascus, Greg Knull, Dunkin, Steven L Purvis, Centerfold, Chaos, Shop Dawg, ChatterBox, Draper, Mayhem FNGs: None COUNT: 12 Great discussion all round on The Great Commission, as found in Matthew 28:16-20. :pray:
[The Combine] The Combine – Performance Test
AO: The Combine Q: Gasparilla , Middleman PAX: Bottlecap, Gasparilla, fugitive, Middleman, Chicken Little, Premature, sump pump, Chaos, Avis, Maple Syrup, Chainsaw, Ferris FNGs: COUNT: 12 What had happened was: After months of waiting, we finally made it back onto the field to find out whether all that work since March actually paid off. Unfortunately, […]
[Paper Trail] Paper Trail
AO: Paper Trail Q: Half-Pipe , PAX: Rubbermaid, Wilbur, Half-Pipe, One Percent FNGs: None COUNT: 4 What had happened was: Less than one percent showed up to run the roads and greenways of Lawson and the 55+ Community. Hills were a plenty, but a few downhills were added to keep the legs loose. Q went […]