Author: Chastain

[Stateline Dysfunction] Stateline Dysfunction

AO: Stateline Dysfunction Q: Hot Yoga , PAX: Posse, Hot Yoga FNGs: None COUNT: 2 What had happened was: 2 rounds: Good mornings/Sumo deadlift LSS Banded legs 3 ways Banded march Side shuffle Step ups/downs RDL 1-leg Split squat pulse Calf Raises Glute bridges Fire hydrants Kick backs Dead bugs Skater hops Finish with a […]

[Flash] Flash

AO: Flash Q: Magnolia , PAX: Zinfandel, Drydock, Tanyatine, Magnolia, Damascus, Easy Button, Mad Dog FNGs: None COUNT: 7 What had happened was: Changing names of exercises is not allowed! Mosey to front of school 20 side straddle AKA new name Merkins hops, imperial walkers stretch between legs center, left, right, back to center Calf […]

[The Lycan] Grab some weight

AO: The Lycan Q: fugitive , PAX: Elmer’s, Mute, Shriver, fugitive, Transporter, Premature, Chaos, Chainsaw, Posse, Hot Yoga FNGs: None COUNT: 10 What had happened was:

[3F] Open Door – Discipleship Essentials: Chapter 1 cont.

AO: 3F Q: Greg Knull , PAX: Draper, Centerfold, Dunkin, Greg Knull, Penalty Box FNGs: None COUNT: 5 Greg Knull led 5 pax until (almost) the end of Chapter 1 of “Discipleship Essentials”, A Guide to Building Your Life in Christ. :pray: 10/18 – Draper on Q again as we start Chapter 2. :facepunch:

[Ruckus] Hurricane Ruckus

AO: Ruckus Q: Cartel , PAX: Posse, Radar, Cartel FNGs: None COUNT: 3 What had happened was: 3 pax kept it on campus today for some parking lot laps at ruckus . Super humid but rain held off until COT. 3.2 miles of college football talk after a crazy Saturday where both Carolinas got big […]

[The Combine] The Combine

AO: The Combine Q: Avis , PAX: Avis, Zinfandel, Middleman, sump pump, fugitive, Recalc, Damascus, Blue Screen of DEATH, Breacher FNGs: 1 Breacher COUNT: 9 What had happened was: Started with a little catch me if you can that lead into an ab web with 2 burpee buy in. Next brought back a new fan […]

[First Watch] Chain Breaker!

AO: First Watch Q: Tron , PAX: Cartel, Tron FNGs: None COUNT: 2 What had happened was: If you’ve been walking the same old road for miles and miles. genius.com/18744209/Zach-williams-chain-breaker/If-youve-been-hearing-the-same-old-voice-tell-the-same-old-lies. If you’re trying to fill the same old holes inside There’s a better life, there’s a better life If you’ve got pain, He’s a pain […]

[Impromptu] SubstiQ

AO: Impromptu Q: Chastain , PAX: Maple Syrup, Schneider, Smithers, O69, Chastain, Inspector Gadget, Bottlecap, Magnolia, Rockwell, Deflated, Easy Button, Mad Dog FNGs: None COUNT: 12 What had happened was: Tron forgot he signed up to Q Impromptu a few weeks ago. Now he’s a Site Q for the newly formed First Watch, so he […]

[Diesel] Diesel CPP

AO: Diesel Q: Chaos , Posse, Sledge-O-Matic, Penalty Box, Lambeau, Landfill, Rag, Bratwurst, Peaches, Endo PAX: Rag, Landfill, Sledge-O-Matic, Endo, Penalty Box, Peaches, Chaos, Posse, Lambeau, Bratwurst FNGs: None COUNT: 10 What had happened was: Round Robin 2 x 2 Started with Carolina Pickle Pounders, ended with flys and did a little of everything in […]