[Body Shop] It’s not raining!
AO: Body Shop Q: Roomba , PAX: Roomba, Das Boot, Xerox, Penalty Box, Lambeau FNGs: None COUNT: 5 What had happened was: Round robin fun with plenty of exercises and laughs. It didn’t rain — it was already wet but it didn’t rain until the workout was over, so it was a great day to […]
[Second Helpings] Second Helpings – Getting Dark!
AO: Second Helpings Q: Dunkin , PAX: Halfback, Dunkin, Ghosted, Chaos, Mad Dog, Blades, Clay, Kermit, Sprinkles, Hoops, Little Annie, PomPom, Quarterback, Bricks, KingKong FNGs: None COUNT: 15 15 pax at second_helpings with YHC (and 2.0 @Sprinkles) on Q! Definitely getting dark earlier now…. :sunglasses: We warmed up with the light posts along the walkway […]
[The Floater] The Floater
AO: The Floater Q: Rockwell , PAX: Rockwell, Recalc, Easy Button, Dunkin, Retiree, Elmer’s FNGs: None COUNT: 6 What had happened was: Gave the disclaimer and off we went! The complaining excitement began immediately as we ventured down a closed road :x: and had to back track. Plenty of partner work today and A LOT […]
[Cowbell] Cowbell
AO: Cowbell Q: Avis , PAX: Middleman, Inspector Gadget, Deadwood, Chaos, Schneider, Ice9, Recalc, Black Hat, Avis, Chainsaw, Gasparilla FNGs: None COUNT: 11 What had happened was:
[Gumby] Gumby
AO: Gumby Q: U-Haul , Paper Jam PAX: U-Haul, Paper Jam FNGs: None COUNT: 2 What had happened was: 2 PAX celebrated a double nickel birthday and we shut down gumby for the remainder of the 2026 season. We will look to see y’all in 2027.
[Dromedary] Dromedary
AO: Dromedary Q: Schnitzel , PAX: Dana, Noonan, Schnitzel, Das Boot FNGs: None COUNT: 4 What had happened was: short DiCCS were given with the note that I did some yard work over the weekend and hurt my back a bit. Through compliments like „it sucks getting old“, the overwhelming response through the teeth of […]
[3F] Working the poll
AO: 3F Q: Posse , PAX: Recalc, Two Hand Touch, Posse, Falcon, Jitterbug, Monkey D FNGs: None COUNT: 6 If you were at Waxhaw Bible Church to vote, & I didn’t see you, please tag yourself. For years, I would go into polling locations to see nothing but octogenarians, barely clinging to life, almost indistinguishable […]
[The Rock] The Rock
AO: The Rock Q: Hot Yoga , PAX: Endo, Roomba, Xerox, Lambeau, Mayhem, Hot Yoga, Penalty Box, Peaches FNGs: None COUNT: 8 What had happened was: Warmup then 2 rounds of each circuit followed by a farmers carry Curls Goblet squats Bird dogs Triceps Kickstand RDL Dead bugs Bent over rows Split squat pulse Fire […]
[The B.E.A.S.T.] The B.E.A.S.T. – Election Day Special
AO: The B.E.A.S.T. Q: Dunkin , PAX: Easy Button, Mad Dog, U-Haul, Premature, fugitive, Chastain, Ricky Bobby, Blue Screen of DEATH, Dunkin, Rockwell, Glidah, Elmer’s, Sharkpedo FNGs: None COUNT: 13 Tried to warm up in the back parking lot, but soon vacated that area as early poll workers started to arrive. Went right into partner […]
[Flash] Flash x 10
AO: Flash Q: Goodfella , PAX: Damascus, Maple Syrup, Goodfella, Mad Dog FNGs: None COUNT: 4 What had happened was: Started with 100 SSH’s, followed by 10 x 5 of functional exercises, core, lifting.