[Off the Chain] OTC Ride #16
AO: Off the Chain Q: Breezer , PAX: Rockwell, Bratwurst, Twinkle toes, Endo, Floppy Disk, Stickers, Stretcher, Tron, Frugal, Carb Load, Breezer, Rag, Cottonmouth, Peaches, Kodak, Buffet, Cableguy, Snuggles, Kick Stand, Crikey, Beaner, Sharkbite, FNGs: None COUNT: 23 What had happened was: OTC Ride# 16. Three groups went out Carbload led to A group. Cableguy […]
[Cowbell] OPERATION RED WHITE AND BOOM 💥
AO: Cowbell Q: Gasparilla , PAX: Falcon, sump pump, Gerber, squirts, Hot Yoga, Rain Man, Hooch, Elmer’s, Maple Syrup, Gasparilla, Schneider, Avis FNGs: COUNT: 12 What had happened was: ⚽🇺🇸 Stars, Stripes & Sprints 🇺🇸⚽ With the World Cup in full swing, Wed was all about speed, strength, and good vibes for the USMNT ✅✅✅ […]
[Gumby] Gumby
AO: Gumby Q: U-Haul , PAX: Freefall, Roomba, Paper Jam, U-Haul, Bratwurst FNGs: None COUNT: 5 What had happened was: 5 PAX rolled out to Forest Hills this morning, proving that flexibility may not be popular, but it’s still worth getting out of bed for. We spent 45 minutes working through some solid stretches, loosening […]
[The Rock] The Rock – 250 Style
AO: The Rock Q: Chaos , PAX: Rag, Rebate, Roomba, Xerox, Peaches, Rockwell, Penalty Box, Chaos, Mayhem, squirts, Blood clot FNGs: None COUNT: 11 What had happened was: After Penalty Box incessantly begged for Katy Perry songs and Rockwell whined until I agreed to play some Miley Cyrus, we finally got to working out. We […]
[WXW Express] MOIST WXW Express Geeb Intervals and Fartlik
AO: WXW Express Q: Hooch , PAX: Paper Jam, Hooch, Rubbermaid, Glidah, Blade, Singlet, Foundation, Freefall, Pothole, Drive By, Smithers FNGs: COUNT: 11 It was HUMID
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Wilbur , PAX: Wilbur, Mad Dog, Blue Screen of DEATH, Bottlecap, Schneider, U-Haul, Maple Syrup FNGs: COUNT: 7 What had happened was: Started with a mosey to the other end of the parking lot for warmups and letting Mad Dog be fashionably late. Speaking of fashion, great coordination by Schneider and […]
[3F] Sanctuary: be merciful
AO: 3F Q: Snowflake , PAX: Snowflake, Radar, Das Boot, Shop Dawg, Professor, X, Goldeneye, Angel FNGs: COUNT: 8 What had happened was: We discussed hungering and trusting after righteousness and then being merciful. The first of the Beatitudes seem to be attitudes towards God and the last 3 are horizontally to those around us. […]
[The Lycan] The Lycan
AO: The Lycan Q: Schneider , PAX: Cholula, Posse, Chainsaw, Premature, Punxsy, Ricky Bobby, Schneider, Rockwell, Hot Yoga, Dunkin, Mute, Elmer’s, Catfish, Cliffhanger FNGs: None COUNT: 14 What had happened was: mosey to the Harris Teeter parking lot -25 sided Straddle hop -25 mountain climbers -10 Merkins -Calf stretch -Runners pose -Arm circles Mosey to […]
[Border Patrol] Border Patrol
AO: Border Patrol Q: Mater , PAX: Paper Jam, Kilo, Mater, Ghosted, Freefall, Drive By, Tron, 0 FNGs: 1 0 COUNT: 8 What had happened was: 6 mile loop, Some how Drive by ended up muddy ?!
[Asylum] Asylum
AO: Asylum Q: Chicken Little , PAX: Chicken Little, Chaos, squirts, Landfill, loafer FNGs: None COUNT: 5 What had happened was: We showed up at the earliest site in the haww to get the work done With kettlebells – farmer carries – Swings – Bent over rows – halos – Wall squats/ jabs Run to […]