[The Rock] The Rock
AO: The Rock Q: Roomba , PAX: Roomba, Penalty Box, Peaches, Chaos, Rockwell, Xerox FNGs: None COUNT: 6 What had happened was: Roomba on Q! Constant total body workout with rifle carry to various locations in the parking lot. Lots of hi rep heavy lifting….BUT NO RUNNING!
[Flash] Flash
AO: Flash Q: Bottlecap , PAX: Bottlecap, Mad Dog, Easy Button, Drydock FNGs: None COUNT: 4 What had happened was: Mike Tysons Ab Webbs Stairs Derkins
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Hot Yoga, Dana, Posse FNGs: None COUNT: 3 What had happened was: 2 rounds: Calf raises Goblet squats Kick-stand RDL Reverse lunges Banded glute bridges Clamshells Kickbacks Banded dead bugs Split squats Eccentric step downs Single leg RDL Lateral lunges Wall sits with band pulses Banded skater […]
[Border Patrol] The Legend of Micheal Rayfield
AO: Border Patrol Q: Paper Jam , PAX: Mater, Kilo, Paper Jam, Goodfella FNGs: None COUNT: 4 What had happened was: We all stuck together and learned about the legend of Michael Rayfield.
[3F] Open Door: “Discipleship Essentials” – Chapter 2
AO: 3F Q: Draper , PAX: Dunkin, Greg Knull, Penalty Box, Draper FNGs: None COUNT: 4 Colder weather is kicking in and fewer pax showed for “Open Door” today. But Draper led a great discussion and got us through Chapter 2 of “Discipleship Essentials”. :pray:
[Ruckus] Alien Ruckus
AO: Ruckus Q: Cartel , PAX: Cartel, Chaos, Posse FNGs: None COUNT: 3 What had happened was: 2 Pax + Bentley took the beaten path to Cutty and back with plenty of college football talk from a crazy Saturday. No mention of Aliens, face huggers or Octopi :octopus: on this trek. Posse took an alternative […]
[Paper Trail] The Lost Boys
AO: Paper Trail Q: Kid Rock , PAX: Kid Rock, 1 Percent, Chopper, Drive By, Paper Jam, Chastain, Tron FNGs: None COUNT: 7 What had happened was: Another trip to Cane Creek with Drive By getting lost, this time he dragged One Percent with him.
[The Combine] The Combine-We all got moist
AO: The Combine Q: Elmer’s , Mad Dog PAX: Avis, Elmer’s, Gasparilla, Zinfandel, Mad Dog, Chainsaw, Maple Syrup, Catfish, Middleman FNGs: None COUNT: 9 What had happened was:
[off-the-books] Disc Golf – Week 2
AO: off-the-books Q: Blanks , PAX: Dunkin, Chaos, Blanks, Beaker, Blades, Kermit FNGs: None COUNT: 6 Week 2 of the F3 South Charlotte Disc Golf League, this time at “Ballantyne Crash Course”, just down the street from the fancy new Wegman’s! Sweet course with lots of wide open space to chuck a disc. Good times […]
[Second Helpings] Second Helpings
AO: Second Helpings Q: Carb Load , PAX: Carb Load, Dunkin, Chaos, Blanks, beaker, Mad Dog, f3waxhawkermit, Clay, Little Annie, Pom Pom, Blades, Quarterback (Halfback’s Son, Mad Dog’s Grand Son) FNGs: 2 Quarterback (Halfback’s Son, Mad Dog’s Grand Son) COUNT: 12 What had happened was: Football drills and a short game of 6 v 6 […]