[Swarm] The Swarm
AO: Swarm Q: Singlet , PAX: Glidah, Singlet, Hooch, Ice9, Rain Man, ChunkySoup FNGs: None COUNT: 6 What had happened was: couple bad ass dudes answered the call of swarm, hit the hills and exercises hard.
[Diesel] Diesel – one sock in the rain
AO: Diesel Q: Chaos , Mayhem, Draper, Lambeau, Penalty Box PAX: Chaos, Draper, Penalty Box, Mayhem, Lambeau FNGs: None COUNT: 5 What had happened was: Once we established that YHC actually had both socks on, Mayhem led us through some stretching. We then went round robin starting with YHC. Just after starting some overhead presses, […]
[Stairmaster] Stairmaster- The Few The Proud AMRAP
AO: Stairmaster Q: Shriver , PAX: Hot Yoga, Dasher, Chaos, Shriver FNGs: None COUNT: 4 What had happened was: Snake the stairs with the ruck to the end then head to the track. At the track, 20 merkins with the ruck then run to the pull bars for 2 pull ups with the ruck then […]
[Body Shop] It’s not raining!
AO: Body Shop Q: Roomba , PAX: Roomba, Das Boot, Xerox, Penalty Box, Lambeau FNGs: None COUNT: 5 What had happened was: Round robin fun with plenty of exercises and laughs. It didn’t rain — it was already wet but it didn’t rain until the workout was over, so it was a great day to […]
[Second Helpings] Second Helpings – Getting Dark!
AO: Second Helpings Q: Dunkin , PAX: Halfback, Dunkin, Ghosted, Chaos, Mad Dog, Blades, Clay, Kermit, Sprinkles, Hoops, Little Annie, PomPom, Quarterback, Bricks, KingKong FNGs: None COUNT: 15 15 pax at second_helpings with YHC (and 2.0 @Sprinkles) on Q! Definitely getting dark earlier now…. :sunglasses: We warmed up with the light posts along the walkway […]
[The Floater] The Floater
AO: The Floater Q: Rockwell , PAX: Rockwell, Recalc, Easy Button, Dunkin, Retiree, Elmer’s FNGs: None COUNT: 6 What had happened was: Gave the disclaimer and off we went! The complaining excitement began immediately as we ventured down a closed road :x: and had to back track. Plenty of partner work today and A LOT […]
[Cowbell] Cowbell
AO: Cowbell Q: Avis , PAX: Middleman, Inspector Gadget, Deadwood, Chaos, Schneider, Ice9, Recalc, Black Hat, Avis, Chainsaw, Gasparilla FNGs: None COUNT: 11 What had happened was:
[Gumby] Gumby
AO: Gumby Q: U-Haul , Paper Jam PAX: U-Haul, Paper Jam FNGs: None COUNT: 2 What had happened was: 2 PAX celebrated a double nickel birthday and we shut down gumby for the remainder of the 2026 season. We will look to see y’all in 2027.
[Dromedary] Dromedary
AO: Dromedary Q: Schnitzel , PAX: Dana, Noonan, Schnitzel, Das Boot FNGs: None COUNT: 4 What had happened was: short DiCCS were given with the note that I did some yard work over the weekend and hurt my back a bit. Through compliments like „it sucks getting old“, the overwhelming response through the teeth of […]
[3F] Working the poll
AO: 3F Q: Posse , PAX: Recalc, Two Hand Touch, Posse, Falcon, Jitterbug, Monkey D FNGs: None COUNT: 6 If you were at Waxhaw Bible Church to vote, & I didn’t see you, please tag yourself. For years, I would go into polling locations to see nothing but octogenarians, barely clinging to life, almost indistinguishable […]