[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Draper, Twinkle toes, Hot Yoga FNGs: None COUNT: 3 What had happened was: 3 rounds: Calf raises Good mornings/sumo deadlifts LSS/Goblet squats Reverse lunges Kick stand RDL Squats with calf raises Split squat pulse Single leg RDL Wall sits with pulse Banded side shuffle Fire hydrants 1-leg […]
[Border Patrol] Park Patrol
AO: Border Patrol Q: Paper Jam , PAX: Kilo, Paper Jam, Ghosted FNGs: None COUNT: 3 What had happened was: 3 PAX ran 5+ miles in the foggy muggy morning thru Millbridge
[Ruckus] Ruckus
AO: Ruckus Q: Wilbur , PAX: Wilbur, Posse, Cartel FNGs: COUNT: 3 What had happened was: A trio met up for an active recovery session on a new-ish 3.5 loop route. We started into Champion Forest, connected via the cemetery into Lawson, exited out and over to the “liberry”, Cutty school complex, and back in […]
[The Combine] The Combine
AO: The Combine Q: Damascus , PAX: Sugar Daddy, Avis, Damascus, Carb Load, Zinfandel, Maple Syrup, Gasparilla, Middleman, Falcon, Recalc FNGs: None COUNT: 10 What had happened was: 4 miles that included a trip to Mt Maduro for a triple nickel and some light kettlebell work due to the rain.
[Swarm] Where do the men of Waxhaw go?
AO: Swarm Q: Gerber , PAX: Hooch, Gerber, Easy Button FNGs: None COUNT: 3 What had happened was: They go to swarm. A little over 4 miles 110 donkey kicks 110 heels to heaven 110 merkins 100 big boys 40 toe touch crunches. 1 minute left side plank 1 minute right side plank 1 minute […]
[Impromptu] Impromptu- Friday End of The Week Beat Down!
AO: Impromptu Q: Falcon , PAX: Magnolia, Smithers, Rockwell, Mad Dog, Maple Syrup, 2xT, Falcon, Chainsaw, @worldcup FNGs: None COUNT: 9 What had happened was:The PAX were warned that we will start with a one Mile Mosey. Started with few stretches at COT! Then we heading off to a very Fast paced Mosey! Smithers and […]
[Diesel] Diesel
AO: Diesel Q: Gasparilla , PAX: Sledge-O-Matic, Chaos, Mayhem, Gasparilla, Lambeau FNGs: COUNT: 5 What had happened was: We lifted, we stayed dry, we told jokes
[Body Shop] Yep, it’s a humid mess
AO: Body Shop Q: Lambeau , Penalty Box, Noonan, Doghouse, Das Boot PAX: Noonan, Doghouse, Penalty Box, Lambeau, Das Boot FNGs: COUNT: 5 What had happened was: Meaningful conversations, some running, lots of coupon work, plenty of abs! The round robin always makes the morning fun.
[Pursuit] Still hot
AO: Pursuit Q: Flip Phone , PAX: Flip Phone, Freefall, Kid Rock, Mater, Ghosted, Kilo, Drive By, Paper Jam FNGs: COUNT: 8 We did the SC loop in 80 degrees at 530 am and are better for it.
[Second Helpings] Second Helpings – The Great Storm…that wasn’t
AO: Second Helpings Q: Dunkin , PAX: Dunkin, Blades, Clay, Kermit, Sprinkles, Little Annie FNGs: None COUNT: 6 Anticipation of some heavy rainfall but the Dunkin clan showed up anyway and there were only about 16 rain drops the entire time. It was a lovely 73 degrees and a good time for all. Just in […]