[Dromedary] Dromedary
AO: Dromedary Q: Strawberry , PAX: Draper, Strawberry, Schnitzel, Posse, Noonan, Premature FNGs: None COUNT: 6 What had happened was: Years ago I bought some F3 playing cards. Each card has an exercise. I had not used them in a long time at a workout. Well there’s no time like the present so…. The rules […]
[Gumby] 2 minutes of Boat
AO: Gumby Q: Bratwurst , PAX: Paper Jam, Freefall, Sun Drop, U-Haul, Bratwurst FNGs: COUNT: 5 What had happened was: Some dynamic warmup from www.instagram.com/reel/CqJVBN5Lx1C/?igshid=MzRlODBiNWFlZA== A stretching and core routine that included the usual stuff, also a 2 m8nute boat pose of holding left, center, and right on a rotation for :20 at a time. […]
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Ten Count Nero , Glidah PAX: Zinfandel, Easy Button, Black Hat, Blue Screen of DEATH, Mad Dog, fugitive, Schneider, Dasher, Elmer’s, Chastain, Ten Count Nero, Inspector Gadget, Premature, Glidah FNGs: None COUNT: 14 What had happened was: Warm-up – Squats, Moroccan Nightclubs, Merkins – Runners Pose, Upward + Downward Dogs Round […]
[The Rock] The Rock
AO: The Rock Q: Endo , PAX: Lambeau, Endo, Dana, Peaches, Rockwell, Ricky Bobby FNGs: COUNT: 6 What had happened was: The Gear felt xtra heavy today and the hour extra early, but a great time with these brothers getting shredded.
[3F] Sanctuary: Finding that balance
AO: 3F Q: Ice9 , PAX: Das Boot, Transporter, Ice9, ChatterBox, Snowflake, KATO, Professor, Angel, Goldeneye, X FNGs: None COUNT: 10 What had happened was: Still working on finding that balance between praying, giving and fasting publicly and not doing it to be seen of others. How much did YOU put in the pot this […]
[Border Patrol] Running in a Deep River
AO: Border Patrol Q: Paper Jam , PAX: Paper Jam, Freefall, Flip Phone, Schnitzel, Mater, Ghosted, Kilo FNGs: None COUNT: 7 What had happened was: we ran some repeats on Deep River Way
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Posse, Hot Yoga FNGs: None COUNT: 2 What had happened was: 2 rounds: Good mornings/Sumo deadlift LSS Banded legs 3 ways Banded march Side shuffle Step ups/downs RDL 1-leg Split squat pulse Calf Raises Glute bridges Fire hydrants Kick backs Dead bugs Skater hops Finish with a […]
[Flash] Flash
AO: Flash Q: Magnolia , PAX: Zinfandel, Drydock, Tanyatine, Magnolia, Damascus, Easy Button, Mad Dog FNGs: None COUNT: 7 What had happened was: Changing names of exercises is not allowed! Mosey to front of school 20 side straddle AKA new name Merkins hops, imperial walkers stretch between legs center, left, right, back to center Calf […]
[The Lycan] Grab some weight
AO: The Lycan Q: fugitive , PAX: Elmer’s, Mute, Shriver, fugitive, Transporter, Premature, Chaos, Chainsaw, Posse, Hot Yoga FNGs: None COUNT: 10 What had happened was:
[3F] Open Door – Discipleship Essentials: Chapter 1 cont.
AO: 3F Q: Greg Knull , PAX: Draper, Centerfold, Dunkin, Greg Knull, Penalty Box FNGs: None COUNT: 5 Greg Knull led 5 pax until (almost) the end of Chapter 1 of “Discipleship Essentials”, A Guide to Building Your Life in Christ. :pray: 10/18 – Draper on Q again as we start Chapter 2. :facepunch: