Author: Chastain

[wxw_express] Nobody got lost on this adventure

AO: wxw_express Q: Drive By PAX: Seabass, Rubbermaid, Tollbooth, Drive By FNGs: None COUNT: 4 Went on a adventure to the 55 plus houses to do tempo / hill repeats. Nobody got lost on this adventure. 6 miles was ran.

[_playhouse] Nobody got lost on thiis adventure

AO: _playhouse Q: Drive By PAX: Tollbooth, Rubbermaid, Drive By, Seabass FNGs: None COUNT: 4 Went on a little adventue to the 55 plus houses and did hill and 2 minute tempo run. 6 miles was completed. Nobody got lost and we stayed warm.

[_playhouse] Infinite bear crawls

AO: _playhouse Q: Premature PAX: Hi-Hat, Carb Load, Premature, Twinkle toes, Tanyatine, Cardiac Kid FNGs: 1 Cardiac Kid COUNT: 6 What had happened was: PAX started with mosey and motivators. Went to parking lot and bear crawled to first parking spot – 9 merkins and skipped back to beginning, bear crawled to second parking spots […]

[the_rock] Tennessee Miuayg (pron: Miyagi)

AO: the_rock Q: Endo , Rockwell, Roomba PAX: Endo, Roomba, Rockwell FNGs: None COUNT: 3 This beautiful brisk morning inspired us to do a Tennesee Miuayg (pronounced Miyagi) style workout. It was a big hit with the PAX for sure. It may even have been the most productive F3 AO of the day. ENDO returned […]

[down_range] F3 Nashville: “Tortoise and Hair” (4:13 Strong)

AO: down_range Q: Down Range Q PAX: Dunkin FNGs: None COUNT: 19 Joined the pax of F3 Nashville at “Tortoise and Hair” while down range. Today was the “weekly run” for the “4:13 Strong” rehab group. Awesome crew. Always humbled hanging out with these guys. :muscle:

[off_the_books] Off the books

AO: off_the_books Q: Punxsy , Monkey D, Premature PAX: Premature, Monkey D, Cholula FNGs: None COUNT: 4 What had happened was: With it being MLK day, some of us didn’t have the day off and wanted to get a workout in, we met at last_call at 5:30 and did various exercises and took turns leading. […]

[the_lycan] Beware of Ice 🧊

AO: the_lycan Q: Sugar Daddy PAX: Easy Button, Elmer’s, Goodfella, Chainsaw FNGs: None COUNT: 5 What had happened was:

[_playhouse] Flash Gets Double Respect

AO: _playhouse Q: Damascus PAX: Chicken Little, Mad Dog, Bottlecap, Ice9, Gasparilla, Schneider, Inspector Gadget, Zinfandel, Falcon, U-Haul, Damascus, Stagecoach FNGs: None COUNT: 12 What had happened was: YHC had to step in after a call for holiday hours pushed Deadwood over the edge and he decided to no show. Merkin/ Squat mosey to HS […]

[border_patrol] 3 Wise Men

AO: border_patrol Q: Paper Jam PAX: Ghosted, Kid Rock, Paper Jam FNGs: None COUNT: 3 What had happened was: We don’t need no stinkin holiday hours.