[The Rock] The Rock
AO: The Rock Q: Endo , PAX: Lambeau, Endo, Dana, Peaches, Rockwell, Ricky Bobby FNGs: COUNT: 6 What had happened was: The Gear felt xtra heavy today and the hour extra early, but a great time with these brothers getting shredded.
[3F] Sanctuary: Finding that balance
AO: 3F Q: Ice9 , PAX: Das Boot, Transporter, Ice9, ChatterBox, Snowflake, KATO, Professor, Angel, Goldeneye, X FNGs: None COUNT: 10 What had happened was: Still working on finding that balance between praying, giving and fasting publicly and not doing it to be seen of others. How much did YOU put in the pot this […]
[Border Patrol] Running in a Deep River
AO: Border Patrol Q: Paper Jam , PAX: Paper Jam, Freefall, Flip Phone, Schnitzel, Mater, Ghosted, Kilo FNGs: None COUNT: 7 What had happened was: we ran some repeats on Deep River Way
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Posse, Hot Yoga FNGs: None COUNT: 2 What had happened was: 2 rounds: Good mornings/Sumo deadlift LSS Banded legs 3 ways Banded march Side shuffle Step ups/downs RDL 1-leg Split squat pulse Calf Raises Glute bridges Fire hydrants Kick backs Dead bugs Skater hops Finish with a […]
[Flash] Flash
AO: Flash Q: Magnolia , PAX: Zinfandel, Drydock, Tanyatine, Magnolia, Damascus, Easy Button, Mad Dog FNGs: None COUNT: 7 What had happened was: Changing names of exercises is not allowed! Mosey to front of school 20 side straddle AKA new name Merkins hops, imperial walkers stretch between legs center, left, right, back to center Calf […]
[The Lycan] Grab some weight
AO: The Lycan Q: fugitive , PAX: Elmer’s, Mute, Shriver, fugitive, Transporter, Premature, Chaos, Chainsaw, Posse, Hot Yoga FNGs: None COUNT: 10 What had happened was:
[3F] Open Door – Discipleship Essentials: Chapter 1 cont.
AO: 3F Q: Greg Knull , PAX: Draper, Centerfold, Dunkin, Greg Knull, Penalty Box FNGs: None COUNT: 5 Greg Knull led 5 pax until (almost) the end of Chapter 1 of “Discipleship Essentials”, A Guide to Building Your Life in Christ. :pray: 10/18 – Draper on Q again as we start Chapter 2. :facepunch:
[Ruckus] Hurricane Ruckus
AO: Ruckus Q: Cartel , PAX: Posse, Radar, Cartel FNGs: None COUNT: 3 What had happened was: 3 pax kept it on campus today for some parking lot laps at ruckus . Super humid but rain held off until COT. 3.2 miles of college football talk after a crazy Saturday where both Carolinas got big […]
[The Combine] The Combine
AO: The Combine Q: Avis , PAX: Avis, Zinfandel, Middleman, sump pump, fugitive, Recalc, Damascus, Blue Screen of DEATH, Breacher FNGs: 1 Breacher COUNT: 9 What had happened was: Started with a little catch me if you can that lead into an ab web with 2 burpee buy in. Next brought back a new fan […]
[First Watch] Chain Breaker!
AO: First Watch Q: Tron , PAX: Cartel, Tron FNGs: None COUNT: 2 What had happened was: If you’ve been walking the same old road for miles and miles. genius.com/18744209/Zach-williams-chain-breaker/If-youve-been-hearing-the-same-old-voice-tell-the-same-old-lies. If you’re trying to fill the same old holes inside There’s a better life, there’s a better life If you’ve got pain, He’s a pain […]