[WXW Express] WXW Express
AO: WXW Express Q: Singlet , PAX: Deflated, Drive By, Rubbermaid, Singlet, Hooch, Foundation FNGs: None COUNT: 6 What had happened was: run, run faster, repeat
[The B.E.A.S.T.] Core Beast
AO: The B.E.A.S.T. Q: Bottlecap , PAX: Premature, Mad Dog, U-Haul, Bottlecap, ChatterBox, Blue Screen of DEATH, Catfish, Dasher, Cholula FNGs: None COUNT: 9 What had happened was:
[The Rock] No Fearless Leaders
AO: The Rock Q: Roomba , PAX: Roomba, Sledge-O-Matic, Penalty Box, Dana FNGs: None COUNT: 4 What had happened was: Round Robin Q
[Flash] Flash
AO: Flash Q: Gasparilla , PAX: Mad Dog, Deflated, Maple Syrup, Gasparilla, Foundation, Zinfandel, Inspector Gadget, Black Hat FNGs: COUNT: 8 What had happened was: With the USMNT chasing World Cup glory, eight PAX answered the call to represent the red, white, and blue with a morning full of hustle, grit, and teamwork. No flopping, […]
[Border Patrol] Border Patrol
AO: Border Patrol Q: Kilo , PAX: Kid Rock, Kilo, Ghosted FNGs: None COUNT: 3 What had happened was: we decided to check the damage caused by the storm, some members found a need to visit the woods others just walked
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Hot Yoga, Draper FNGs: None COUNT: 2 What had happened was: 3 rounds: Calf raises Good mornings/sumo deadlifts LSS/Goblet squats Reverse lunges Kick stand RDL Squats with calf raises Split squat pulse Single leg RDL Wall sits Banded side shuffle Glute bridges Fire hydrants Frog bridge Jump […]
[Ruckus] Onward to 251 Ruckus
AO: Ruckus Q: Cartel , PAX: Cartel, Monkey D, Catfish, Chastain, Cholula, Nemo FNGs: None COUNT: 6 What had happened was: 4 pax cut through the Forest to Cutty where we took a mid trip fishing trip and hauled in Catfish and Nemo for the journey back. 3.6 miles with good conversations about family vacations, […]
[3F] Open Door: Romans 2:1-16
AO: 3F Q: Greg Knull , PAX: Steven L Purvis, Dave Rubright, Dunkin, Greg Knull, Draper FNGs: None COUNT: 5 Greg Knull led 5 patriotic pax in talking through righteous judgment according to Paul in Romans 2:1-16. :muscle: 07/12 – More from Greg Knull and/or Centerfold on Q.
[The Combine] Merica!!!
AO: The Combine Q: Chicken Little , PAX: Chicken Little, Chainsaw, Bottlecap, Elmer’s, Damascus, Recalc, Chaos, Sugar Daddy, Maple Syrup, Jitterbug, Monkey D, Shriver, Avis, Cholula, Catfish, landfill, fire-starter FNGs: None COUNT: 17 What had happened was: 16 dudes and the chicken showed up to put the work in for 250th celebration- the goal was […]
[Stairmaster] Stairmaster
AO: Stairmaster Q: Foundation , PAX: Chaos, Foundation, U-Haul FNGs: None COUNT: 3 What had happened was: We rucked , did exercises and enjoyed some quality fellowship learning of each other F3 stories and life in OH and NJ