[3F] Open Door: Role of a Father
AO: 3F Q: Draper , PAX: Greg Knull, Dunkin, Dave Rubright, Draper, Mayhem, Steven L Purvis FNGs: None COUNT: 6 Draper led 6 pax in a lesson on fathers and our role in pointing our kids to our Heavenly Father. :muscle:
[Paper Trail] Back to School
AO: Paper Trail Q: Rubbermaid , PAX: Chopper, Glidah, Cliffhanger, Mater, Drive By, Paper Jam, Rubbermaid, Pothole, Rockslide, Gerber, Polly FNGs: None COUNT: 11 What had happened was: We ran a 10 mile route from Cutty to Wedding High School by way of Aero Plantation. Most made the fill trip, others stopped short, while some […]
[The Combine] Celebrating the USA win
AO: The Combine Q: Chicken Little , PAX: Premature, Falcon, Chaos, Chicken Little, Chainsaw, Gasparilla, Middleman, Chastain, sump pump, Avis FNGs: None COUNT: 10 What had happened was: 10 dudes did not let the the celebration end and we came together and rocked out a hard workout as one— we crushed some 100 plus Swings […]
[The Combine] Only Coffee (Like Only Fans, but only dudes)
AO: The Combine Q: Mad Dog , Elmer’s PAX: Premature, Mad Dog, Falcon, Deadwood, Chaos, Rockslide, Chainsaw, Gasparilla, Elmer’s, Avis, Middleman, Chastain, Chicken Little, Scuba 🤿 FNGs: None COUNT: 14 What had happened was: Only Coffee — A Backblast 0730. Real men were out there doing burpees somewhere in the gloom, and Mad Dog rolled […]
[Swarm] Calling All Discount Q Shoppers
AO: Swarm Q: Foundation , PAX: Mad Dog, Recalc, Glidah, Elmer’s, Bottlecap, Zinfandel, Foundation FNGs: None COUNT: 7 Calling all Q-shoppers. Today’s special was a deep discount on a rain-filled rendition of Swarm. The heavens opened up and delivered a full-on downpour, but unlike our Diesel (EV) brethren, we were not afraid to get wet. […]
[Impromptu] Impromptu
AO: Impromptu Q: Mute , PAX: Mute, Smithers FNGs: None COUNT: 2 What had happened was: ran 3.85 miles ab web periodically in the pouring rain.
[Diesel] Gear Time
AO: Diesel Q: Mayhem , PAX: Mayhem, Spitz, Sledge-O-Matic, Chaos FNGs: None COUNT: 4 What had happened was: Round robin queue. Full body. Shoulder taps, lunges, skull crushers, bent over rows, curls for the girls, to name a few.
[The Floater] The Floater Floated On With 5
AO: The Floater Q: Gerber , PAX: Easy Button, Falcon, Recalc, LegalZoom, Gerber FNGs: None COUNT: 5 What had happened was: Bad Idea :bulb: Cemetery :headstone: Double Burpee Train :steam_locomotive: Water tower sunrise :sunrise:
[Body Shop] Duo-opoly at The Body Shop
AO: Body Shop Q: Das Boot , J-Woww PAX: J-Woww, Das Boot FNGs: None COUNT: 2 What had happened was: MASHers were nowhere to be found, so J-Woww and Das Boot handled the rotation, complete with a hair over a mile, many merkins and squats, coupon work and ab-o-rama to finish it off. Good company, […]
[Second Helpings] More Popsicles Please!
AO: Second Helpings Q: Dunkin , PAX: Middleman, Dunkin, Clay, Kermit, Hoops, Little Annie, Olive FNGs: 1 Olive COUNT: 7 Another warm evening, but this time we had some partial cloud cover and a nice breeze. With some younger pax along for the ride, we limited the running and played a few more games. Plenty […]