[Swarm] The Swarm
AO: Swarm Q: Easy Button , PAX: Hollywood, Inspector Gadget, Singlet, Hooch, Gerber, Blade, Easy Button FNGs: None COUNT: 7 What had happened was:
[Second Helpings] Second Helpings
AO: Second Helpings Q: Cholula , PAX: Dunkin, Monkey D, Cholula, Jolly, lil Annie, Kermit, clay, hoops, blades, Tots FNGs: 1 Tots COUNT: 10 What had happened was: 2 family’s had a 2.0 friendly workout 🤜💥🤛
[The Floater] The Floater
AO: The Floater Q: Cholula , PAX: Rockwell, Zinfandel, Maple Syrup, Monkey D, Chastain, Recalc, Dunkin, Cholula, Nemo FNGs: COUNT: 9 What had happened was:
[Stairmaster] Stairmaster
AO: Stairmaster Q: Black Hat , PAX: Foundation, Chaos, Dasher, Jingles, Deflated, Shriver, Black Hat FNGs: None COUNT: 7 What had happened was: up and down each flight of stairs followed by a loop around the track. At the bottom of each flight we did 10 squats, 10 incline merkins, 10 calf raises (one loop […]
[Pursuit] Beautiful weather run
AO: Pursuit Q: Flip Phone , PAX: Paper Jam, Goodfella, Freefall, Robocall, Flip Phone, Kid Rock FNGs: COUNT: 6 We ran downtown and back. Good times.
[Dromedary] My Lovely Lady Lump
AO: Dromedary Q: Zinfandel , PAX: Ice9, LegalZoom, Deflated, Punxsy, Zinfandel, Noonan, Posse, Deadwood, Chastain FNGs: None COUNT: 9 For my 183rd Q, I took my talents to Dromedary. Did they ask me? Absolutely not but I saw a need and I took it. Mosey up and around to the school for some warm up […]
[Cowbell] Cowbell
AO: Cowbell Q: Gerber , PAX: Blue Screen of DEATH, Damascus, Gerber, Chainsaw, Falcon FNGs: None COUNT: 5 What had happened was: kettlebells
[Off the Chain] Off the Chain Bike
AO: Off the Chain Q: Southern Tip , PAX: Magnolia, Rockwell, Hi-Hat, Cottonmouth, Carb Load, Kick Stand, Rag, Cableguy, Southern Tip, Tron, Breezer, Titanium Plates, Mustard, Juice, Floppy Disk, Strummer, Sharkbite, Sparky, Frugal, Hitchhiker, Speedracer, Spirit FNGs: None COUNT: 22 What had happened was: 22 strong came out for a beautiful night to enjoy the […]
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Elmer’s , PAX: Bottlecap, Mad Dog, Easy Button, Black Hat, Dunkin, U-Haul, Maple Syrup, Recalc, ChatterBox, Elmer’s, Wilbur FNGs: None COUNT: 11 What had happened was: It started yesterday with some awesome marketing by the Site Qs. We gave out DICCS and we were on our way. We started out on […]
[The Rock] A Chicken and the Rock
AO: The Rock Q: Chicken Little , PAX: Penalty Box, Chaos, Roomba, Schneider, Ricky Bobby, Chicken Little, Josh Tutwiler (Bloodclot), Rag, Peaches, Freefall, Endo, Lambeau, sledge-o-Matic FNGs: None COUNT: 13 What had happened was: we worked and logged zero miles— mission accomplished Warm up nice and slow with some SSH, stretching, diamond merkins, merkins and […]