[Gumby] Gumby
AO: Gumby Q: U-Haul , PAX: Paper Jam, Rooster, U-Haul FNGs: None COUNT: 3 What had happened was: 3 PAX arrived promptly at 5:30 and put some much-needed miles on the stretching department, working out a few kinks in the muscles. Good discussion about the importance of stretching, mobility, and staying limber as we age—because […]
[Dromedary] Dromedary – Partner work and more!
AO: Dromedary Q: Dunkin , PAX: Draper, Dunkin, Posse, Sixer, FruitLoop FNGs: None COUNT: 5 5 at dromedary with YHC on Q as we did plenty of partner work, burned out the shoulders, and ended with a Jack Web. :dromedary_camel: Great to see @Sixer and @FruitLoop out there! :muscle::sunglasses::facepunch:
[Cowbell] Cowbell
AO: Cowbell Q: Damascus , PAX: Smithers, Damascus, Falcon, Avis, Easy Button, Schneider, Chicken Little, sump pump, Gerber, Gasparilla, Shriver, Rain Man FNGs: None COUNT: 12 What had happened was: 50 each / Sprint Round 1 – Swings – Lawnmower Rows (Left) – Lawnmower Rows (Left) – Upright Rows – 5 burpees (together) Round 2 […]
[The Rock] The Rock
AO: The Rock Q: Peaches , PAX: bloodclot, Penalty Box, Mayhem, Peaches, Penalty Box, Rockwell FNGs: None COUNT: 5 What had happened was: quick warmup, then a bit of round robin Q. When my legs didn’t work right this AM due to bloodclots squats and lunges, it reminded me to put in the backblast…
[3F] Sanctuary: What’s love got to do, got to do with it?
AO: 3F Q: KATO , PAX: Ice9, Tool Time, KATO, Shop Dawg, Transporter, Snowflake, Das Boot, Professor, Angel, X FNGs: None COUNT: 10 What had happened was: We finished Matthew 5 and discussed the kinds of actions love takes in the face of threat, pain, opposition.
[Border Patrol] Border Patrol
AO: Border Patrol Q: Kilo , PAX: Chastain, Paper Jam, Kilo, Ghosted, Mater FNGs: None COUNT: 5 What had happened was:
[Ignition] Ignition
AO: Ignition Q: Bottlecap , PAX: Bottlecap, Gerber, Ice9, Rain Man FNGs: None COUNT: 4 What had happened was:
[Flash] Flash – Got my Duck
AO: Flash Q: Hooch , PAX: Damascus, Hooch, Drydock, Dasher, Foundation, Deflated, Recalc, Stuffed Crust FNGs: COUNT: 8 What had happened was: Hit the bleachers, the track, the loop, the shed, headed back. A lot of complaining, it was fun.
[Asylum] BOGO’s
AO: Asylum Q: Recalc , PAX: Zinfandel, Recalc, Chicken Little, Schneider, Catburt FNGs: None COUNT: 5 What had happened was: 4 plus a chicken for a Monday morning. Start out with a Mosey around the new Publix lot. Smoothe pavement Head to the neighborhood across 84. Shade tree court: Bobby Hurleys at the cul de […]
[The Lycan] The Lycan
AO: The Lycan Q: Carb Load , PAX: Noonan, Mute, Twinkle toes, Elmer’s, Rockwell, Chainsaw, Carb Load, fugitive FNGs: None COUNT: 8 What had happened was: 8 strong dudes tamed the Lycan with a bunch of random exercises. All major muscle groups were worked and some had fun with their called ab exercise…