[The Rock] The ROCK partner workout
AO: The Rock Q: Roomba , PAX: Roomba, Mayhem, Chaos, Penalty Box, Lambeau, Rockwell, Xerox FNGs: None COUNT: 7 What had happened was: partner workout, curls, merkins, lbc’s, squats, over head press. Then ab work, then calf raises and dips.
[3F] Sanctuary: Right hand/Left hand Situation
AO: 3F Q: Ice9 , PAX: KATO, Ice9, Das Boot, Nails, Tool Time, Professor, X, Goldeneye FNGs: None COUNT: 8 What had happened was: We looked at Matthew 6 with a discussion on hypocrisy and how to have your right hand do good deeds without your left hand knowing. But what about “letting our light […]
[Flash] Mad Dog Special
AO: Flash Q: Chastain , Black Hat PAX: Maple Syrup, Rocketman, Ice9, Black Hat, Zinfandel, Chastain, Magnolia, Foundation, Mad Dog FNGs: None COUNT: 9 What had happened was: If you ever find yourself signed up to Q Flash and you don’t remember doing so…chances are it’s a Mad Dog Special™ Damascus gave me all these […]
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Wilbur , PAX: Wilbur, Posse FNGs: COUNT: 2 What had happened was: With site Q out on Injured Reserve for the 2nd week in a row, I took the late Q to get a much needed strength/mobility/stretch routine in. Posse joined to make it official. In approximate order, from memory, we […]
[Asylum] Asylum
AO: Asylum Q: Chicken Little , PAX: Schneider, Bottlecap, Chicken Little FNGs: None COUNT: 3 What had happened was: A mix bag for hardwork Schneider and Bottlecap split the Q and the 3 amigos got the work in Prayers for Premature upcoming surgery Schneider father in law O69 life struggles
[Border Patrol] 3-2-1
AO: Border Patrol Q: Paper Jam , PAX: Flip Phone, Goodfella, Kilo, Paper Jam, Ghosted FNGs: None COUNT: 5 What had happened was: 3 started, 2 joined in late and 1 left early as we ran in circles doing the Nesbit loop.
[Ignition] Ignition – CF miles
AO: Ignition Q: Hooch , PAX: Glidah, Rain Man, Singlet, Hooch FNGs: COUNT: 4 What had happened was: We ran a lot
[The Lycan] The Lycan – HIIT Me!
AO: The Lycan Q: Dunkin , PAX: Noonan, Chainsaw, Dunkin, Easy Button, Rockwell, Mute, Hi-Hat, Draper, fugitive, Elmer’s FNGs: None COUNT: 10 YHC brought back the HIIT workout with different blocks of (A) upper body / core, (B) lower body, and (C) cardio, much to the delight of all. :grimacing: We finished with an ab […]
[off-the-books] Frolf – Week 1
AO: off-the-books Q: Blanks , PAX: Chopper, Dunkin, Cheese Curd, Blanks, Unplugged, Blades, Clay FNGs: None COUNT: 7 Week 1 (Day 1) of F3 South Charlotte Disc Golf at “Eager Beaver” course at Elon Park in Ballantyne. Great group to fling around discs with. As we decided, it was a lovely nature walk where we […]
[3F] Church on the Street
AO: 3F Q: Elmer’s , PAX: Mad Dog, Sugar Daddy, Elmer’s, Blue Screen of DEATH FNGs: None COUNT: 4 What had happened was: