[Last Call] Last Call
AO: Last Call Q: Rooster , PAX: Carb Load, Twinkle toes, Mute, Noonan, Rooster, Premature, Hi-Hat, Foghorn FNGs: None COUNT: 8 What had happened was: The tour hit all the main spots, starting with the shady weed lot and locking in all the keys, then publix warmup, small neighborhood, the hill, publix wall, back to […]
[Diesel] Find your coupon and a partner….and do some Merkins
AO: Diesel Q: Roomba , PAX: Roomba, Chaos, Lambeau, Endo, Penalty Box, Xerox, Peaches, Mayhem, Centerfold FNGs: None COUNT: 9 What had happened was: warm up (no merkins during warm up). Then we grabbed a coupon and a partner for some heavy lifting (and MERKINS). We even finished with Merkins!!
[Short Circuit] Short Circuit
AO: Short Circuit Q: Hot Yoga , PAX: Kid Rock, Flip Phone, Hot Yoga, Wilbur FNGs: None COUNT: 4 What had happened was: 3 bootcampers (2 still groggy from the nightstalker run + beers the night before) and a runner on a hot, humid morning. The bootcamp: Mosey to next parking lot for warmup: SSH […]
[Swarm] The Swarm – Geeb action
AO: Swarm Q: Hooch , PAX: ChunkySoup, Rain Man, Hooch, Singlet, Gerber FNGs: COUNT: 5 What had happened was: a little bleacher action, stations around Geeb, rock and sprints, long monkey Humping loop back.
[Stairmaster] Stairmaster
AO: Stairmaster Q: Gasparilla , PAX: Deflated, Transporter, Chaos, Shriver, Gasparilla, Dasher, Chastain, Frack FNGs: COUNT: 8 What had happened was: We ran laps, snaked, and centipeded, across the bleachers with lots of burpees, Tysons, squats, thrusters, swings, and core work mixed in.
[Second Helpings] Second Helpings (Of Popsicles)
AO: Second Helpings Q: Fuse Box , PAX: Fuse Box, Dunkin, Clay, Kermit, Cheddar, Sprinkles, Hoops, Anniken FNGs: None COUNT: 8 I promised maximum shade and no hands on the ground and both were successfully done. A String of Pearls workout with short mosey’s followed by leg heavy exercises. Finished near the fields for a […]
[Off the Chain] Off the Chain
AO: Off the Chain Q: Breezer , PAX: Floppy Disk, Breezer, Twinkle toes, Stretcher, Strummer, Snuggles, Rockwell, Peaches, Cottonmouth, Juice, Hi-Hat, Carb Load, Frugal, Cableguy, Endo, Mustard, Bratwurst, Southern Tip, Cartel, Rag, Buffet, Kick Stand, Sparky, Crikey, Grease Monkey, Sharkbite, Bunnyhop, Beaner , Pac-Man, Slapshot, Sandtrap FNGs: 3 Pac-Man, Slapshot, Sandtrap COUNT: 31 What had […]
[Gumby] Stretch-Armstrong workout
AO: Gumby Q: Roomba , PAX: Roomba, U-Haul, Dunkin FNGs: None COUNT: 3 What had happened was: We worked to stretch ourselves further than normal! And even found a few muscles that haven’t been stretched in a while
[WXW Express] WXW Express
AO: WXW Express Q: Singlet , PAX: Deflated, Drive By, Rubbermaid, Singlet, Hooch, Foundation FNGs: None COUNT: 6 What had happened was: run, run faster, repeat
[The B.E.A.S.T.] Core Beast
AO: The B.E.A.S.T. Q: Bottlecap , PAX: Premature, Mad Dog, U-Haul, Bottlecap, ChatterBox, Blue Screen of DEATH, Catfish, Dasher, Cholula FNGs: None COUNT: 9 What had happened was: