[Cowbell] Cowbell
AO: Cowbell Q: Gerber , PAX: Blue Screen of DEATH, Damascus, Gerber, Chainsaw, Falcon FNGs: None COUNT: 5 What had happened was: kettlebells
[Off the Chain] Off the Chain Bike
AO: Off the Chain Q: Southern Tip , PAX: Magnolia, Rockwell, Hi-Hat, Cottonmouth, Carb Load, Kick Stand, Rag, Cableguy, Southern Tip, Tron, Breezer, Titanium Plates, Mustard, Juice, Floppy Disk, Strummer, Sharkbite, Sparky, Frugal, Hitchhiker, Speedracer, Spirit FNGs: None COUNT: 22 What had happened was: 22 strong came out for a beautiful night to enjoy the […]
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Elmer’s , PAX: Bottlecap, Mad Dog, Easy Button, Black Hat, Dunkin, U-Haul, Maple Syrup, Recalc, ChatterBox, Elmer’s, Wilbur FNGs: None COUNT: 11 What had happened was: It started yesterday with some awesome marketing by the Site Qs. We gave out DICCS and we were on our way. We started out on […]
[The Rock] A Chicken and the Rock
AO: The Rock Q: Chicken Little , PAX: Penalty Box, Chaos, Roomba, Schneider, Ricky Bobby, Chicken Little, Josh Tutwiler (Bloodclot), Rag, Peaches, Freefall, Endo, Lambeau, sledge-o-Matic FNGs: None COUNT: 13 What had happened was: we worked and logged zero miles— mission accomplished Warm up nice and slow with some SSH, stretching, diamond merkins, merkins and […]
[WXW Express] WXW Express
AO: WXW Express Q: Hooch , PAX: Drive By, Hooch, Rubbermaid, Pothole, Singlet, Blade FNGs: COUNT: 6 What had happened was: ran through champion forest trails until we ran out of time.
[Flash] Flash with gear
AO: Flash Q: Bottlecap , PAX: Foundation, LegalZoom, Bottlecap, Magnolia, Easy Button, Monkey D, Deflated, Damascus, Maple Syrup, Recalc FNGs: None COUNT: 10 What had happened was:
[Ignition] Ignition
AO: Ignition Q: Punxsy , PAX: Gerber, Punxsy, Inspector Gadget, Hooch, Singlet FNGs: None COUNT: 5 What had happened was: Got 4.25 miles in while doing random stuff. Great group of athletic runners. Always love ignition!
[2F] Past Our BedTime
AO: 2F Q: Paper Jam , Gasparilla, Ghosted, Jingles PAX: Paper Jam, Gasparilla, Kilo, Jingles, Ghosted FNGs: None COUNT: 5 What had happened was: 5 PAX stayed up past their bedtime at the Weddington – Millbridge swim meet
[Asylum] 13 burger
AO: Asylum Q: Chastain , PAX: Chastain, Cupid, Tron, Gasparilla, Zinfandel, Schneider, Landfill, Loafer, Chicken Little, Swimmers FNGs: None COUNT: 10 What had happened was: After donating blood on Saturday and then baking in the sun yesterday I had the unfortunate realization that I was the Q this morning. So with very little planning I […]
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: U-Haul, Hot Yoga, Posse FNGs: None COUNT: 3 What had happened was: Warmup: Pogo jumps 1 minute Good mornings 3 rounds: Calf raises LSS/goblet squats 1 leg deadlift Monkey humpers Split squat hold Banded side shuffle Banded mountain climbers Kickbacks Glute bridge Dead bugs Forearm plank Skater […]