[3F] Sanctuary: be merciful
AO: 3F Q: Snowflake , PAX: Snowflake, Radar, Das Boot, Shop Dawg, Professor, X, Goldeneye, Angel FNGs: COUNT: 8 What had happened was: We discussed hungering and trusting after righteousness and then being merciful. The first of the Beatitudes seem to be attitudes towards God and the last 3 are horizontally to those around us. […]
[The Lycan] The Lycan
AO: The Lycan Q: Schneider , PAX: Cholula, Posse, Chainsaw, Premature, Punxsy, Ricky Bobby, Schneider, Rockwell, Hot Yoga, Dunkin, Mute, Elmer’s, Catfish, Cliffhanger FNGs: None COUNT: 14 What had happened was: mosey to the Harris Teeter parking lot -25 sided Straddle hop -25 mountain climbers -10 Merkins -Calf stretch -Runners pose -Arm circles Mosey to […]
[Border Patrol] Border Patrol
AO: Border Patrol Q: Mater , PAX: Paper Jam, Kilo, Mater, Ghosted, Freefall, Drive By, Tron, 0 FNGs: 1 0 COUNT: 8 What had happened was: 6 mile loop, Some how Drive by ended up muddy ?!
[Asylum] Asylum
AO: Asylum Q: Chicken Little , PAX: Chicken Little, Chaos, squirts, Landfill, loafer FNGs: None COUNT: 5 What had happened was: We showed up at the earliest site in the haww to get the work done With kettlebells – farmer carries – Swings – Bent over rows – halos – Wall squats/ jabs Run to […]
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Posse, Rooster, Hot Yoga FNGs: None COUNT: 3 What had happened was: Warmup Pogo jumps Standing knee tucks to chest Good mornings Reverse lunge and knee drive 3 rounds Low slow squats / goblet squats Side step downs Kick stand rdl / 1 leg RDL Calf raises […]
[Ruckus] Murica 250 Ruckus
AO: Ruckus Q: Cartel , PAX: Posse, Chaos, Catfish, Cartel, Party Shoes FNGs: 1 Party Shoes COUNT: 5 What had happened was: 5 pax launched at 5:45 and only got a few paces in when our FNG rolled in following an invite from Posse. Good to meet and talk with Afiz during the ruck, he […]
[3F] Open Door: Luke 23
AO: 3F Q: Dave Rubright , PAX: Jon Dunning, Draper, Dunkin, Greg Knull, Steven L Purvis, Dave Rubright FNGs: None COUNT: 6 Dave Rubright led 6 pax in a walkthrough of Luke 23 and the judgment of Jesus alongside 5 “persons of interest” (and how we relate to each one of them). :muscle:
[The Combine] The Combine
AO: The Combine Q: Elmer’s , Mad Dog PAX: Mad Dog, Jitterbug, Falcon, Chainsaw, Black Hat, Elmer’s, Recalc, Avis FNGs: None COUNT: 8 What had happened was: Mad Dog and I teamed up for a glorious Co-Q at The Combine. We had some help from Chastain getting our kettlebells and Gasparilla’s speaker down to the […]
[Paper Trail] Exploring the Trails
AO: Paper Trail Q: Kid Rock , Paper Jam PAX: Paper Jam, Kid Rock, Foundation, Flip Phone, Carb Load, Easy Button, Cliffhanger FNGs: None COUNT: 7 What had happened was: 4 started off in the trails, then 1 dropped off, we found another, lost him, then one more fell by the wayside, but at the […]
[Last Call] Last Call
AO: Last Call Q: Rooster , PAX: Rooster, Noonan FNGs: None COUNT: 2 What had happened was: Mosey ssh duggans Reminisce some time :point_up: ⭐️ Squats merkins burpees 5s on the hill Backwards running Mary Around the sack x2 Mary Back to the wall b2tw air press jabs x2 Snake the lot with burpees looking […]