[Gumby] Pokey on over to Gumby at Marvin Ridge!
AO: Gumby Q: Bratwurst , PAX: Chicken Little, Bratwurst, Posse FNGs: COUNT: 3 Some flow, core, and some pigeon.
[Off the Chain] Off the Chain Evening Ride
AO: Off the Chain Q: Southern Tip , PAX: Tron, Floppy Disk, Carb Load, Frugal, Half-Pipe, Peaches, Kick Stand, Breezer, Mustard, Juice, Southern Tip, Cartel, Kodak, Hall Monitor, Sharkbite, Speed Racer, Biner, Hootie, Bunny Hop, Buccee, Chum, Lambier, Grand Slam, Flopper, Sketch FNGs: 6 Buccee, Chum, Lambier, Grand Slam, Flopper, Sketch COUNT: 25 What had […]
[The Rock] Merkins are not a warm up
AO: The Rock Q: Endo , PAX: Rebate, Roomba, Elmer’s, Sledge-O-Matic, Rocketman, Peaches, Xerox, Endo, Mad Dog, Penalty Box, Rockwell, BloodClot FNGs: None COUNT: 12 What had happened was: Endo led a real warm up – things like imperial walkers, stretches, low slow squats (actually low and actually slow). This may surprise you but merkins, […]
[3F] Sanctuary: Be a peacemaker or I’ll….
AO: 3F Q: Das Boot , PAX: KATO, Snowflake, Mayhem, Ice9, Das Boot, Magi, Professor, X, Goldeneye, Angel FNGs: None COUNT: 10 What had happened was: We hit the last of the Beatitudes with being a peacemaker and talked about how difficult a challenge that can be, how it requires work to “make” peace, and, […]
[Flash] Flash
AO: Flash Q: Deflated , PAX: Damascus, Deflated, Maple Syrup, Magnolia, Easy Button, Falcon, Mad Dog FNGs: None COUNT: 7 What had happened was: warmup. HS Side entrance: calf raises, mike tysons, squats, burpee. Round about next to stadium: Dry docks and a lap. Two alcoves next to HS: air presses and jabs. Front of […]
[The Lycan] Record numbers
AO: The Lycan Q: Elmer’s , PAX: Carb Load, Black Hat, Elmer’s, Chainsaw, Mute FNGs: None COUNT: 5 What had happened was:
[Asylum] Stretch on Your Own Time
AO: Asylum Q: Rockwell , PAX: Chicken Little, Rockwell, Schneider, Cupid FNGs: None COUNT: 4 What had happened was: I set my alarm :alarm_clock: for a few minutes earlier than usual in order to kick things off at 5:14 am at asylum! 3 fine Pax were onsite and ready to roll! The disclaimer was given […]
[3F] Open Door: Romans 2-3
AO: 3F Q: Greg Knull , PAX: Dunkin, Greg Knull, Mayhem, Centerfold, Steven L Purvis, Draper, Dave Rubright, Shop Dawg FNGs: None COUNT: 8 Greg Knull led 8 pax in talking through justification and righteousness according to Paul in Romans 2 and 3. :muscle:
[Ruckus] Ruckus
AO: Ruckus Q: Chaos , PAX: Catfish, Chaos, Cholula, Cartel, Party Shoes, Nemo FNGs: None COUNT: 6 What had happened was: We racked up our standard 3.6 mi. while discussing the promised topics – futbol, church and conspiracies. We also discussed a couple life lessons: 1. Be careful who you allow to wash your feet […]
[Paper Trail] Back to Weddington
AO: Paper Trail Q: Pothole , PAX: Chopper, Pothole, HazMat, Drive By, Mater, Paper Jam, Rubbermaid FNGs: None COUNT: 7 What had happened was: