[The Combine] The Combine – Performance Test
AO: The Combine Q: Gasparilla , Middleman PAX: Bottlecap, Gasparilla, fugitive, Middleman, Chicken Little, Premature, sump pump, Chaos, Avis, Maple Syrup, Chainsaw, Ferris FNGs: COUNT: 12 What had happened was: After months of waiting, we finally made it back onto the field to find out whether all that work since March actually paid off. Unfortunately, […]
[Paper Trail] Paper Trail
AO: Paper Trail Q: Half-Pipe , PAX: Rubbermaid, Wilbur, Half-Pipe, One Percent FNGs: None COUNT: 4 What had happened was: Less than one percent showed up to run the roads and greenways of Lawson and the 55+ Community. Hills were a plenty, but a few downhills were added to keep the legs loose. Q went […]
[Second Helpings] Second Helpings
AO: Second Helpings Q: Rooster , PAX: Dunkin, Chaos, Rooster, Pompom, blaze, kermit, clay, panda, rosie FNGs: None COUNT: 9 What had happened was: Ran to the field, shared theQ A little spider ball, gaga ball and run back Popscicles where the priority ! Tries some dead hang and yoga stretches
[Body Shop] Body Shop
AO: Body Shop Q: Rooster , PAX: Dana, Twinkle toes, Strawberry, Rooster, Xerox, Lambeau, Sun Drop, Roomba, Hi-Hat, Dunkin FNGs: None COUNT: 10 What had happened was: We came, we split up mash and runners We realized how far the firehouse is Some warmup with wild thing Did some more Uv6 much more running when […]
[The Floater] The Floater
AO: The Floater Q: Magnolia , PAX: Maple Syrup, Zinfandel, Smithers, Deflated, Ten Count Nero, SnB, Mad Dog, Elmer’s, Magnolia FNGs: None COUNT: 9 What had happened was: there was lots of complaining to start out the morning and fears of anything having to do with steps, so what do we do… We mosey over […]
[Pursuit] Nesbit Loop
AO: Pursuit Q: Paper Jam , PAX: Goodfella, Kilo, Paper Jam, Ghosted, Mater, Rubbermaid FNGs: None COUNT: 6 What had happened was: one pax turned 50 (Ghosted) and another is about to be a grandpa (Rubbermaid) we all did the Nesbit loop.
[Dromedary] Dromedary
AO: Dromedary Q: Rooster , PAX: Centerfold, Rooster, Posse FNGs: None COUNT: 3 What had happened was: Campus tour, merkins squats and reps Lots of wall sits and balls to the wall
[Off the Chain] Ride #25
AO: Off the Chain Q: Breezer , PAX: Rockwell, Southern Tip, Frugal, Kick Stand, Carb Load, Hall Monitor, Mustard, Juice, Breezer, Bratwurst, Stickers, Rag, Beaner, Cartel, Sharkbite, Gecko FNGs: 1 Gecko COUNT: 16 What had happened was:
[Gumby] Go With the Flow
AO: Gumby Q: McGruff , PAX: McGruff, Rocketman, Paper Jam FNGs: None COUNT: 3 What had happened was:
[Cowbell] Cowbell
AO: Cowbell Q: Damascus , PAX: Hooch, Zinfandel, Chainsaw, Foundation, Falcon, Smithers, Schneider, Ricky Bobby, Deflated, World Cup, Rain Man, Gerber, Deadwood, Avis, ChatterBox, Easy Button, Damascus FNGs: None COUNT: 17 What had happened was: 3 rounds / 20 reps each / run after each round / repeat 1. swings, rows, curls 2. snatches, high […]