[Paper Trail] Adding to the Fold
AO: Paper Trail Q: Paper Jam , PAX: Mater, Kid Rock, Wilbur, Half-Pipe, Paper Jam, Drive By, Chopper, One Percent, Escobar FNGs: 2 One Percent, Escobar COUNT: 9 What had happened was: Two FNGs joined us today, one arrived late (One Percent) and the other was picked up along the way (Escobar). We all logged […]
[Impromptu] Impromptu
AO: Impromptu Q: Glidah , PAX: Glidah, Rain Man, Inspector Gadget, Easy Button, Falcon, Rocketman, Tron, Recalc, Foundation, Deflated, Smithers, fugitive, Chainsaw, Bueller FNGs: None COUNT: 15 What had happened was: we ran short bursts in between an upper, abs, and lower body exercise. Made it around the entire cutty campus. Remember: always run through […]
[Last Call] Last Call
AO: Last Call Q: Carb Load , PAX: Mute, Rooster, Noonan, Carb Load FNGs: None COUNT: 4 What had happened was:
[Diesel] Diesel – Make it Stick
AO: Diesel Q: Elmer’s , PAX: Penalty Box, Rockwell, Sledge-O-Matic, Dig-Dug, Peaches, Elmer’s, Chaos, Feeny (Josh Laker), Shriver, Mayhem, Dunkin, Dana, Draper FNGs: None COUNT: 13 What had happened was: We lifted stuff and listened to some tunes.
[Swarm] The Swarm/Impromptu
AO: Swarm Q: Rain Man , PAX: Tron, Hot Yoga, Rain Man FNGs: None COUNT: 3 What had happened was: IPC day so 15 minutes of Swarm converging with Impromptu.
[CSAUP] Week 0 – IPC
AO: CSAUP Q: Zinfandel , PAX: Chastain, Zinfandel, Singlet, Gasparilla FNGs: None COUNT: 4 What had happened was: – Rd 1: 4:24avg – Rd 2: 4:44avg – Rd 3: 4:55avg – Rd 4: 5:02avg 1. Singlet 18:36 2. Chastain 19:05 3. Gasparilla 19:12
[The Floater] The Floater
AO: The Floater Q: Singlet , PAX: Recalc, Hooch, Singlet, Falcon, Zinfandel FNGs: None COUNT: 5 What had happened was:
[Stairmaster] Stairmaster
AO: Stairmaster Q: Elmer’s , PAX: Transporter, Elmer’s, Chaos, Black Hat, Foundation, Shriver, Deflated, Mad Dog, Sick Puppy, fugitive, Ferris, Ferris FNGs: 1 Ferris COUNT: 10 What had happened was: We snaked the stadium stairs. It was fun.
[Second Helpings] Second Helpings
AO: Second Helpings Q: Chaos , Dunkin, Rooster PAX: Rooster, Chaos, Dunkin, Pom-Pom, Blades, Clay, Kermit, Sprinkles, Hoops, Roses, Panda, Flip, Spot FNGs: 2 Flip, Spot COUNT: 13 What had happened was: After a slight delay due to popsicles and con-Q-fusion, we mosey’d to each light pole doing our stretches. It was then time to […]
[Cowbell] Cowbell
AO: Cowbell Q: Gasparilla , PAX: Damascus, Avis, Easy Button, Gasparilla, Falcon, World Cup, Zinfandel, Gerber, Schneider, Ten Count Nero, Chicken Little FNGs: COUNT: 11 What had happened was: I saw the Q was open, my whiteboard was within reach, I grabbed a dry erase marker, and took the Q. The rest as they say […]