[Second Helpings] Second Helpings
AO: Second Helpings Q: Rooster , PAX: Middleman, Rooster, Dunkin, Foghorn, Clay, Blades, kermit, Panda, Rosie, Olive FNGs: None COUNT: 10 What had happened was: Exercises at the lights chasing olive 3 innings of kickball, evenly matched Exercises at the lights chasing back Fun had by all! Mvp middleman
[Body Shop] Body Shop Mash workout
AO: Body Shop Q: Roomba , PAX: Penalty Box, Das Boot, Roomba, Xerox, Lambeau FNGs: None COUNT: 5 What had happened was: Roomba lead warm up. The. Everybody took two exercises
[Pursuit] Learn to count
AO: Pursuit Q: Kilo , PAX: Kilo, Flip Phone, Ghosted, Drive By, Rubbermaid, Kid Rock, Mater, Robocall FNGs: None COUNT: 8 What had happened was: some pax ran 8x 2min on 2 min off. Some ran 9.
[Off the Chain] OTC #29 2026
AO: Off the Chain Q: Cableguy , PAX: Stickers, Endo, Rockwell, Frugal, Crikey, Hall Monitor, Southern Tip, Cableguy, Buffet, Sparky, Kick Stand, Peaches, Snuggles, Mustard, Floppy Disk, Rag, Juice, Titanium Plates, Trailblazer, Blowout, Yardsale, Hopper FNGs: 2 Yardsale, Hopper COUNT: 22 What had happened was: Twas a beautiful evening for a ride. A Group led […]
[Gumby] The 3 Amigos
AO: Gumby Q: Paper Jam , PAX: Bratwurst, Paper Jam, U-Haul FNGs: None COUNT: 3 What had happened was: We came, we stretched, we shared. Only a few weeks left before Gumby goes into hibernation.
[Bushwood] Bushwood
AO: Bushwood Q: Carb Load , PAX: Elmer’s, Centerfold, Carb Load, Das Boot, Noonan, Strawberry, Tanyatine, Twinkle toes, Mad Dog FNGs: None COUNT: 9 What had happened was: No Birthday Burpees or Burpees of any kind were completed during this Bootcamp. All PAX were pleased with this and the tunes by Tanyatine were on point.
[The B.E.A.S.T.] Under new management
AO: The B.E.A.S.T. Q: Chastain , Easy Button PAX: Black Hat, Zinfandel, Schneider, ChatterBox, Chastain, Ten Count Nero, Inspector Gadget, Bottlecap, Glidah, Damascus, Easy Button FNGs: None COUNT: 11 What had happened was: With Bottlecap eventually leaving us to go (closer) to the big city it was time to hand over the reins to his […]
[The Rock] The ROCK partner workout
AO: The Rock Q: Roomba , PAX: Roomba, Mayhem, Chaos, Penalty Box, Lambeau, Rockwell, Xerox FNGs: None COUNT: 7 What had happened was: partner workout, curls, merkins, lbc’s, squats, over head press. Then ab work, then calf raises and dips.
[3F] Sanctuary: Right hand/Left hand Situation
AO: 3F Q: Ice9 , PAX: KATO, Ice9, Das Boot, Nails, Tool Time, Professor, X, Goldeneye FNGs: None COUNT: 8 What had happened was: We looked at Matthew 6 with a discussion on hypocrisy and how to have your right hand do good deeds without your left hand knowing. But what about “letting our light […]
[Flash] Mad Dog Special
AO: Flash Q: Chastain , Black Hat PAX: Maple Syrup, Rocketman, Ice9, Black Hat, Zinfandel, Chastain, Magnolia, Foundation, Mad Dog FNGs: None COUNT: 9 What had happened was: If you ever find yourself signed up to Q Flash and you don’t remember doing so…chances are it’s a Mad Dog Special™ Damascus gave me all these […]