[dromedary] Days of Our Lives
AO: dromedary Q: Posse PAX: Goodfella, Dana, Das Boot, Deep Dish, Posse FNGs: None COUNT: 5 Dropping off my gear for today’s event, I drive by Goodfella going for a prerun. GF: You out scoping the place to figure out what to do? P: Yep, I’m a very “seat of my pants” kinda Q Das […]
[gumby] Towels are for wiping mats
AO: gumby Q: Bratwurst PAX: Paper Jam, Rooster, Rocketman, Hot Yoga, Dunkin, Rag FNGs: None COUNT: 7 Warmup with some short dynamic movements through World’s Greatest Stretch routine as depicted here – ttps://www.instagram.com/reel/ChI8mWBpL7J/?igshid=NTc4MTIwNjQ2YQ== Then 25min of Yoga for Runners from Garmin – www.garmin.com/en-US/blog/general/pre-made-workouts-from-garmin-connect/ Followed by 10min of Core (each for 60sec) – 1) Inchworm Plank […]
[cowbell] Hold your bell please
AO: cowbell Q: Ice9 PAX: Rain Man, Zinfandel, Recalc- Keith Balaniz, Chainsaw, Dasher – Jeff Green, Falcon, Tron, Radar, Transporter, ChatterBox, Gerber, Chastain, Ice9, Singlet – Justin Nelson, Kid Rock, Smithers, Hooch – Bret Turner, Lex Luthor, Southern Tip, 1 Pax (not listed here to protect his idenity) FNGs: 1 1 Pax (not listed here […]
[stateline_dysfunction] Always dysfunctional
AO: stateline_dysfunction Q: Kid Rock PAX: Hot Yoga, Sugar Daddy- Joe Gummersbach, Flip Phone FNGs: None COUNT: 4 What had happened was: A strong workout! Well done all
[watchtower] Grinder
AO: watchtower Q: Dasher – Jeff Green PAX: Chastain, ChatterBox, Damascus, Dasher – Jeff Green, Easy Button, Elmer’s, Hooch – Bret Turner, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Spitz, Transporter, Zinfandel, Radar FNGs: None COUNT: 13 Warm up run and some exercises. Bus lot 10 dips at one end and 20 SC steps ups […]
[wxw_express] Smithers Can Move
AO: wxw_express Q: Seabass- Tim Carey PAX: Gerber, Swedish Chef, Foundation, Smithers, Drive By – Rob Rosenthal, Rubbermaid, Shania, Fuse Box FNGs: None COUNT: 9 4-200’s 2-400’s 1-800 Repeat 2-200’s 1-400 4×100 relay It was pleasure working out with y’all! Good push!
[the_rock] Rifle Carry for the Fun of It
AO: the_rock Q: Rockslide PAX: Roomba, Lambeau, Endo, Peaches, Penalty Box, Rockwell, Shop Dawg, Shriver, Rockslide, Rocketman FNGs: None COUNT: 11 What had happened was: Pax rifle carried two and fro across the Five Stones parking lot with exercises of 10 reps each after a short warm-up of SSH, Imperial Walkers, Arm circles, and Windmills. […]
[bushwood] No rain, but still all wet
AO: bushwood Q: Dunkin PAX: Das Boot, Tanyatine-Tim Braun, Dunkin, Posse, Deep Dish, Dana, Noonan, Big Tuna, Huggy Bear FNGs: None COUNT: 9 Tanyatine thought I said we were going off-campus, but we didn’t. So, he didn’t bring his speaker with us. :man-shrugging: We did do some good shoulder work, partner work, and ab work, […]
[flash] Sandbags
AO: flash Q: Deadwood PAX: Deadwood, Ricky Bobby – Andrew Cassano, Maple Syrup, Schneider/Tom Evans, Chainsaw FNGs: None COUNT: 5 What had happened was:
[asylum] Sprints and Exercises at Asylum
AO: asylum Q: J-Woww PAX: J-Woww, Hatchet, Loafer, Flanders, Southern Tip – Brent, Swimmers FNGs: None COUNT: 6 What had happened was: Landfill asked me to Q, then messaged, sorry I am in Myrtle Beach, all good hope you had fun. Hatchet showed up a minute late and started talking about not sure he was […]