[the_lycan] American Mile poop part style
AO: the_lycan Q: Hot Yoga PAX: Dana, Noonan, Elmer’s, Fuse Box, Mad Dog, Draper, Goodfella FNGs: None COUNT: 8 What had happened was: Mosey around church Ssh Lss Reverse lunges Moroccan night clubs Mountain climbers Mosey to Willow Branch Rd Mosey to poop park, 5 merkins at every street light/cone American mile around park 10x […]
[ignition] And….Another Loop
AO: ignition Q: Seabass- Tim Carey PAX: Chastain, Chicken Little, Singlet – Justin Nelson, Rooster, Punxsy – Shawn Chen, Rain Man, Easy Button, Hooch – Bret Turner, Ice9, Bottlecap, Dasher – Jeff Green, Shania, Gerber, Thin Slice FNGs: None COUNT: 15 Opening mosey followed by stretches, merkins & squats. Head to Transporter’s shed for three […]
[border_patrol] Case of the Mondays
AO: border_patrol Q: Damascus PAX: Damascus, ChatterBox, Posse, Cliffhanger, Kid Rock, Fester, Dunkin, Paper Jam FNGs: None COUNT: 8 What had happened was: We ran at different paces in the same direction
[ruckus] Radiator? Springs
AO: ruckus Q: Radar PAX: U-Haul, Fester, Posse, Hatchet, Pyro, Dunkin, Radar, Torpedo FNGs: None COUNT: 8 What had happened was: Torpedo and I arrived right on time to discover five Pax standing around waiting for some leadership. Let’s Go! Fester arrives not a moment later as we start heading for the trail to Champion […]
[_3rd-f-bible-study] Open Door: John 8:48-59
AO: _3rd-f-bible-study Q: Eric S – Magi PAX: Steven L Purvis, Eric S – Magi, Shop Dawg, Chopper, Grungie (Michael), Dunkin, Greg Knull, Fester FNGs: None COUNT: 8 Magi led the pax through the last part of John 8. Jesus declares He is I Am and avoids being stoned. :muscle:
[titan] Dig deep
AO: titan Q: Chastain PAX: Chastain, Deadwood, ChatterBox, Easy Button, Dasher – Jeff Green, Heartbreaker, U-Haul, Hollywood FNGs: None COUNT: 8 What had happened was: Sometimes we have to do sucky things. Life is hard sometimes. Choosing to do something tough is a good way to build mental fortitude. Endurance. Grit. We’re blessed to have […]
[commitment] 8 was great
AO: commitment Q: Elmer’s PAX: Maple Syrup, Zinfandel, Sugar Daddy- Joe Gummersbach, Posse, Elmer’s, Dunkin, Mad Dog, Rudy FNGs: None COUNT: 8 What had happened was: Pax took their coupons and kettlebells to the rock pile for some stretching, dropped coupons off at wipe board by school and got some ab work with a Star […]
[paper_trail] Three is A Crowd
AO: paper_trail Q: Paper Jam PAX: Glidah, Rubbermaid, Paper Jam FNGs: None COUNT: 3 What had happened was: Rubbermaid started at 5 am Glidah and I joined him at 6.
[swarm] SWARM on 8/2
AO: swarm Q: Mute PAX: Shania, LegalZoom, Dasher – Jeff Green, Hollywood, Glidah, Bottlecap, Schnitzel, Hooch – Bret Turner FNGs: None COUNT: 9 What had happened was: Started the workout with a mile run around the Cutty campus and warmed up with 52 side straddle hops, stretches and a few merkins. We then did Paula […]
[off_the_books] Run it back
AO: off_the_books Q: Two Hand Touch PAX: Black Hat, Spam FNGs: None COUNT: 3 What had happened was: just a little bit of running and a combo of gear exercises