[short_circuit] 17 x 3 = 51
AO: short_circuit Q: Cliffhanger PAX: Bratwurst, Kid Rock, Goodfella, Dunkin, Falcon, Paper Jam, Flip Phone, Cliffhanger FNGs: None COUNT: 8 What had happened was: The expression on Bratswurt’s face upon arrival when he realized that Shortcircuit is NOT a gear workout… No matter: he ran those miles up and down and killed the workout like […]
[body_shop] Chipotle special sauce
AO: body_shop Q: Down Range Q PAX: Penalty Box, Lambeau, Noonan, Hatchet, Das Boot, Chipotle, Big Tuna FNGs: None COUNT: 8 What had happened was: You know Chippy brought the ab work, this time with less running than usual. The lower body filler was partner rope pulls and that was way more leg work than […]
[ruck_u] Trust The Process
AO: ruck_u Q: Radar PAX: Fuse Box, U-Haul FNGs: None COUNT: 3 What had happened was: About five minutes late arrival threw me off my mental game. We rucked over to the park, then did a little stretching while I got my mind right. Move over to the steps for a step up ladder. Uhaul’s […]
[cowbell] So I’m Moody
AO: cowbell Q: Dasher – Jeff Green PAX: Chastain, ChatterBox, Chicken Little, Dasher – Jeff Green, Deadwood, Easy Button, Falcon, Foundation, Hollywood, Hooch – Bret Turner, Inspector Gadget, Rain Man, Shania, Smithers, Transporter, Zinfandel, Radar, Blue Screen of DEATH, Ice9, Schneider/Tom Evans FNGs: None COUNT: 20 No F-ing, it’s time to get busy. Warm up […]
[pursuit] Someone please turn off the Humidity Switch
AO: pursuit Q: Flip Phone PAX: Fester, Goodfella, Rubbermaid, Paper Jam, ChatterBox FNGs: None COUNT: 6 We ran a few loops, YHCs favorite around Primrose and the roundabouts on Creekview. We were all feeling our ages this morning in the humidity, except Fester who was feeling pregnant with some of yesterday’s food. Great to have […]
[the_floater] Shoulders, quads, and more!
AO: the_floater Q: Dunkin PAX: Shania, Chastain, Halfback, Munchkin, Easy Button, Kid Rock, Hooch – Bret Turner, Dasher – Jeff Green, Shriver, Mad Dog, Dunkin, Sugar Daddy- Joe Gummersbach, Smithers FNGs: None COUNT: 13 Mosey over to Keith Jong Hill and back to the bridge for some warm up. -SSH -Plank jacks -Mountain climbers Partner […]
[morning_wood] A morning full of wood
AO: morning_wood Q: Kid Rock PAX: Flip Phone, Glidah, HazMat, Rubbermaid, Drive By – Rob Rosenthal FNGs: None COUNT: 6 Better late than never…. We ran the woods!
[off_the_chain] The fall of rain
AO: off_the_chain Q: Titanium Plates PAX: Rockwell, Juice, Damascus, Hall Monitor, Buffet, Kick Stand, Carb Load, Ricky Bobby – Andrew Cassano, Southern Tip – Brent, Chastain FNGs: None COUNT: 11 What had happened was: starwarsintrogenerator.com/scroller?u=26kfkyjj Fortunately one wise one came wearing flip flops and flew free of helmet to hammer and slay the ride while […]
[gumby] Three legged dog
AO: gumby Q: Rooster PAX: Dunkin, Paper Jam, Rag, Ricky Bobby – Andrew Cassano, Hot Yoga, Rooster, Rocketman, Hoser FNGs: None COUNT: 8 What had happened was: Slow opening with some child, cat, cow, pigeon, puppy and lunges Moved into a few three legged dog routines alternating sides with triangle, warrior 1,2,3, stork, ending with […]
[mount_x] It was in the Cards
AO: mount_x Q: Maple Syrup PAX: Twinkle toes, Elmer’s, Hi-Hat, Catfish, Chainsaw, Shriver, U-Haul FNGs: None COUNT: 8 What had happened was: It was in the Cards!! 8 Pax decided to show up for some questionable shenanigans. We started with a nice little warmup mosey to front of Five Stones and back to COT. Circled […]