[asylum] Asylum with Mute
AO: asylum Q: Mute PAX: Landfill FNGs: None COUNT: 2 What had happened was: Warmed up with some running from Petsmart to Truist bank. Did some warmup stretches at Truist. Ran back to Petsmart and did exercises on all 4 corners between both sides of Petsmart, Hickory, and Brooklyn several times. Finished up with some […]
[ruckus] 2 x 2 they marched through the storm
AO: ruckus Q: Animal Chris VanDruff PAX: Dunkin, none FNGs: 1 none COUNT: 2 What had happened was: 2 guys set off into the storm. The bravery and comradery was nothing to be reckoned with. They went 3 miles through the rain while everyone else was sleeping, warm and dry. The mean streets of 5 […]
[_3rd-f-bible-study] “Open Door”: John 5:17-31
AO: _3rd-f-bible-study Q: Dunkin PAX: Dunkin, Dave Rubright, Steven L Purvis, Chopper, Centerfold, Greg Knull, Eric S – Magi FNGs: None COUNT: 7 We discussed John 5:17-31. Great discussion led by Dave Rubright!
[commitment] 3 Strong @ Commitment
AO: commitment Q: Maple Syrup PAX: Chainsaw, Rockwell FNGs: None COUNT: 3 What had happened was: Start with Mosey to Millbridge clubhouse parking lot. Warm-up and stretch. Begin to do a little work to include 50 each of Merkin’s, squats step ups Mosey to bridge – 20 dips then lunge walk to other side for […]
[titan] Guest Q from Metro
AO: titan Q: Bottlecap PAX: Bottlecap, Ice9, Mad Dog, Deadwood, Rain Man, Afterburn, Gridlock FNGs: None COUNT: 7 I wrote a great Backblast and it got flagged for an error and now it’s lost. Boooo.
[down_range] The Cleveland Steamer
AO: down_range Q: Rooster , Punxsy PAX: Punxsy, Posse, Rooster FNGs: None COUNT: 3 WOD: f3cleveland.com/f3-may-challenge-mini-challenges/ Rooster & Punxsy did an awesome job organizing this layout, including finding a less prickly, but just as moist field. Posse was working just to keep from getting lapped by the young bucks. All of our collective teammates were […]
[_3rd-f-service] Cyndi’s House
AO: _3rd-f-service Q: Bottlecap , Mad Dog PAX: Blue Screen, Bottlecap, Centerfold, Chastain, Deflated, Elmer’s, Ice9, Hatchet, Mad Dog, Rain Man, Singlet – Justin Nelson, Strawberry, Cartel, Firestarter FNGs: None COUNT: 23 WHAT we did: Lots of yard work and a tree house demolition and removal WHO we did it for: Cyndi is the widow […]
[paper_trail] May the 4th Be With You!
AO: paper_trail Q: Dunkin PAX: 2xT, Cliffhanger, Damascus, Drive By – Rob Rosenthal, Dunkin, Gerber, Kid Rock, Rubbermaid, Flip Phone, Paper Jam FNGs: None COUNT: 10 Pax of various shapes, sizes, and speeds converged on the Carolina Thread Trail to celebrate Star Wars Day. Distances and start times ranged from “super early” with Kid Rock […]
[swarm] Damn It Smithers
AO: swarm Q: Smithers PAX: Rain Man, Gerber, Chastain, Dasher – Jeff Green, Deadwood, Deflated, Mute, Bottlecap, Dunkin, ChatterBox, Inspector Gadget, Singlet – Justin Nelson, Smithers, Tron, Zinfandel, Recalc- Keith Balaniz, Foundation, Hollywood, Transporter FNGs: None COUNT: 19 What had happened was: Smithers unauthorized convergence with Damascus. Damascus posted everyone on impromptu BB, avoiding Cliffhanger […]
[_3rd-f-leadership] Freed to Lead: Ch 3
AO: _3rd-f-leadership Q: Posse PAX: Cutlet, Posse FNGs: None COUNT: 2 – Pax Essay: Hoff – Hospitality Leadership, in 3 Acts – Each man who comes to F3 has a unique treasure – It may or may not have been validated – This was the case for Posse. Mad Dog made an offhanded remark in […]