[_3rd-f-leadership] 80/80 Marriage: Ch. 3 & 4
AO: _3rd-f-leadership Q: Posse PAX: Magnolia, Hatchet, Cutlet, Fuse Box, Premature, C3P0, Posse FNGs: None COUNT: 7 80/80 – Where We Want to Go Next See yourselves more as a team, this time on the SAME team (sometimes you’re the QB, or RB, or OL or CB, but you’re still always trying to win together) […]
[impromptu] TGIF
AO: impromptu Q: Sugar Daddy- Joe Gummersbach PAX: Chicken Little, Transporter, Carb Load, Chastain, ChatterBox, Dana, Deadwood, Easy Button, Falcon, Mad Dog, Rockwell, Spitz, Sugar Daddy- Joe Gummersbach, SnB, Zinfandel, Deep Dish, Schneider/Tom Evans, 2xT, Jedi FNGs: None COUNT: 19 Long week… everyone exhausted. So we did what we do: Sprints, Too many merkins, Burpees, […]
[diesel] Lessons on denying Q-jacks
AO: diesel Q: Two Hand Touch PAX: Sony, Rockslide, Rocketman, Lambeau, Mayhem, Black Hat, Two Hand Touch, Cliffhanger FNGs: None COUNT: 8 It was amusing to see Rockslide chirping in YHC’s ear trying to get his specific exercises: “Will be doing rows today?” “Whoa, I could really go for an ab-web right now.” But the […]
[swarm] The Burpee Mile™️ Uphill
AO: swarm Q: Gerber PAX: Blue Screen, Bottlecap, Dasher – Jeff Green, Drive By – Rob Rosenthal, Dunkin, Gerber, Hollywood, Hooch – Bret Turner, Mute, Foundation, Rain Man, Schnitzel, Singlet – Justin Nelson, Tron, Deflated FNGs: None COUNT: 15 WARMUP: Quick mosey towards the traffic light ???? SSH and a few quick stretches THE THANG: […]
[short_circuit] “I’ll take this temp any day”
AO: short_circuit Q: Kid Rock PAX: Flip Phone FNGs: None COUNT: 2 There’s just something about starting off your day sore, and tired, and feeling like you kicked ass this morning! Here’s to a beautiful Friday in the gloom
[ruck_u] Bear-Claw Flip (or Apple Turnover in the Exicon) Test Run
AO: ruck_u Q: Rockslide PAX: Fuse Box, Catfish, Sun Drop, Landfill, Cliffhanger, ChatterBox, Damascus, Radar, Dunkin, Cutlet, Rockslide FNGs: None COUNT: 11 WARMUP: DiCCS given. Mosey to the hill. THE THANG: Today’s them was driven by the PAX strong desire to bear crawl (they couldn’t stop talking about it), no one wanted to take their […]
[body_shop] Body shop convergence
AO: body_shop Q: Hatchet , Das Boot PAX: Posse, Bottlecap, Hooch – Bret Turner, Hammer Time, Schneider/Tom Evans, Strawberry, Zinfandel, Black Hat, Elmer’s, Ricky Bobby – Andrew Cassano, Hi-Hat, Maple Syrup, Chicken Little, Animal Chris VanDruff, Prohibition, Blueberry, Chastain, Mad Dog, Dana, SnB, Recalc- Keith Balaniz, One Star, Deadwood, Damascus, Dunkin, Sugar Daddy- Joe Gummersbach, […]
[cowbell] There was a plan
AO: cowbell Q: Recalc- Keith Balaniz PAX: Black Hat, Blue Screen, Chastain, ChatterBox, Dasher – Jeff Green, Deadwood, Easy Button, Gerber, Inspector Gadget, Rain Man, Transporter, Twinkle toes, Zinfandel FNGs: None COUNT: 14 Cold temps for sure this morning: plan was to keep moving and ???? closed Warm up Over to target lot for SSH, […]
[morning_wood] low temps bring low number of runners
AO: morning_wood Q: Rubbermaid PAX: Kid Rock, Rubbermaid FNGs: None COUNT: 2 WARMUP: THE THANG: two of us but we ran the whole trail. a couple of soft commits did not get out of bed.
[mount_x] Tapering, sorta
AO: mount_x Q: Cliffhanger PAX: Elmer’s, Draper, Rockslide, Spitz, Jingles ( F3 Waxhaw), 2xT, Dave Bailey aka Popeye, Cliffhanger FNGs: None COUNT: 8 The thing about a 14°F morning is that every puddle is an opportunity to slip and break a leg. So naturally, the Q searched for a stretch of the parking lot sporting […]