[asylum] Peanut Butter and Jelly
AO: Asylum Q: Recalc- Keith Balaniz PAX: Zinfandel, Blue Screen, ChatterBox, Cliffhanger, Elmer’s, Loafer, Mute, Recalc- Keith Balaniz, Smokey FNGs: None COUNT: 9 WARMUP: Mosey loop around parking lot and hickory tavern ssh and lss. Finish warm up with 3 rounds of 3 exercise complex step ups, dips, derkins. Reps by round 14,20,25 – get […]
[_playhouse] Run mych
AO: _Playhouse Q: Transporter PAX: Das Boot, Salad, Hollywood, Munchkin, Sos, FNGs: None COUNT: 6 WARMUP: run THE THANG: run more, 7s on one hill, 7’s on another. Run to back of Lawson, run back speed skaters and squats at each intersection all the way back to shed. Donkey kicks, run segment back MARY: ANNOUNCEMENTS: […]
[border_patrol] Reverse Course
AO: Border_Patrol Q: Sugar Daddy- Joe Gummersbach PAX: Damascus, Flip Phone, Paper Jam FNGs: None COUNT: 3 Picture with Sugar Daddy and then 5 mile run. Damascus keeps getting faster. Good discussion about massages.
[neighborhood_watch] Still Going Like The Energizer Bunny
AO: Neighborhood_Watch Q: Bullwinkle – Albert Livchin, Redzepi PAX: Bullwinkle – Albert Livchin, Redzepi, Pinto, FNG – Flounder FNGs: None COUNT: 4 WARMUP: N/A THE THANG: 4 PAX including 1 FNG walked about the sub-city of Brandon Oaks. 2.23 miles completed MARY: N/A ANNOUNCEMENTS: Welcome FNG Flounder, next week will be @ Bontera Community Clubhouse […]
[_2nd-f-fellowship] FireWater
AO: _2Nd-F-Fellowship Q: Transporter PAX: Recalc- Keith Balaniz, ChatterBox, Transporter, Posse, Centerfold, Cartel, Zinfandel, Beaker, OJ FNGs: 1 OJ COUNT: 9 fire & water
[_2nd-f-fellowship] Lunch: LePeep
AO: _2Nd-F-Fellowship Q: Posse PAX: Two Timer, Pinto, Posse FNGs: None COUNT: 3 1st lunch with 2 Timer! Thanks to Pinto for securing a window seat! Lots of great stuff discussed.
[diesel] Back to school
AO: Diesel Q: Chastain PAX: Chastain, Dunkin, Bratwurst, Endo, Landfill, Rockslide, Radar, Two Timer FNGs: None COUNT: 8 I wasn’t feeling inventive today so I went old school. Haha, school…get it? Cause we, oh yeah, I haven’t told you yet. We did the Billy Madison, named for the movie about going through all 12 grades […]
[ruck_u] Get your rear in gear
AO: Ruck_U Q: Chastain PAX: Chastain, Radar, Inspector Gadget, Landfill, McGruff FNGs: None COUNT: 5 I wasn’t sure how many pax we’d get today with the rainy weather. I wasn’t sure if we’d get anyone. In fact, I wasn’t sure I was even supposed to be the Q. But we got 5 and I WAS […]
[last_call] A series of unfortunate events… like the Walmart burpee
AO: Last_Call Q: Das Boot PAX: Das Boot, Noonan, Black Hat, Hatchet, One Star, SOGGY, Deep Dish, J-Woww, little finger FNGs: None COUNT: 9 9 PAX showed up in the gloom looking for a physical workout but also did some mental gymnastics trying to figure out some of the called exercises. WARMUP: Mosey, stop for […]
[pursuit] Pyramid of intervals
AO: Pursuit Q: Bratwurst PAX: Ghosted (Christopher Brantigan), Flip Phone, Dunkin, Damascus, Paper Jam, Bottlecap FNGs: None COUNT: 7 WARMUP: follow the leader mosey to avoid the Millbridge Parkway hill. Couldn’t avoid them all, but we eventually found the flat. THE THANG: 1min+2+3+4+3+2+1 5k pace intervals (equal recovery following each). All but the two 1min […]