[body_shop] Muschampin’

AO: body_shop
Q: Hatchet , Bottlecap, Das Boot
PAX: Bottlecap, Hatchet, Rockin’ Leo, Mayhem, Das Boot, Penalty Box, Lambeau, Sun Drop, Tuna, chipotle
FNGs: None
COUNT: 10
WARMUP: not much of a warm up as das boot had us running poles and doing hand slap merkins in honor of the Jimbo Fisher contract buyout.

THE THANG: Bottlecap took over and finally led us into a little bit of warm up and some running. Chipotle took over after that with an ab circuit. Hatchet closed things out with some rock work, sprint, and wall work.

The mash guys did their thing. Glad to see Rockin Leo come out for his second week in a row. Glad we didn’t scare him off week one.

Reminder for lunch Friday and prayer for penalty box’s brother.
Q took us out.