[paper_trail] Trails, Creeks, and a Dog
AO: Paper_Trail Q: Kid Rock PAX: Tuck, Drive By – Rob Rosenthal, Paper Jam, Huckle FNGs: 1 Huckle COUNT: 4.5 Running thru the mid, trails, and creeks. Welcome to our 4-legged friend Huckle.
[swarm] Outdoors Rain or Shine
AO: Swarm Q: Rockwell PAX: Rockwell, Schneider/Tom Evans, Ice9, Hollywood, Dunkin, Transporter, Fuse Box, Drive By – Rob Rosenthal FNGs: None COUNT: 8 We showed up, the rain held off and we worked. Lots of running (4+ miles), some rock work, some burpees, some big boys… you know the normal stuff. Great push by all!
[ruck_u] Ruck U Official Launch
AO: Ruck_U Q: Radar PAX: Chastain, Ice9, Fuse Box, Dana, SOGGY, ChatterBox, Elias Noury, Radar FNGs: None COUNT: 8 Official Launch of Ruck U! Surprised by so many good men. We grabbed the Moon Log and used all three sandbags.
[body_shop] A trip to the Regal Beagle
AO: Body_Shop Q: Das Boot PAX: Das Boot, Fuse Box, Honeycomb FNGs: None COUNT: 3 Spring break Thursday was Three’s Company day at The Body Shop with a holiday hours start and 3 PAX. WARMUP: Mosey, SSH, hillbilly squawkers, Moroccan Night Clubs, Nancy Kerrigans and some stretching. THE THANG: Paula Abdul on the arrows through […]
[pursuit] 1k, 1000m, .62 mi Repeats
AO: Pursuit Q: Tuck PAX: Damascus, Ghosted (Christopher Brantigan), Flip Phone, Blue Screen, Dunkin FNGs: None COUNT: 6 WARMUP: – 1 mi EZ – Dynamic stretching – 3 strides THANG: – 1000m @ 10k pace, 1000m @ 5k pace, 1000m @ 10k pace with 90 sec recovery after each – EZ run cool-down until time […]
[the_floater] #PrayersForDeadwood
AO: _Floater Q: Dasher – Jeff Green PAX: Easy Button, Dasher – Jeff Green, Deadwood, Seabass- Tim Carey, Chicken Little, Rockwell, Schneider/Tom Evans FNGs: None COUNT: 7 WARMUP: Stretch THE THANG: Get our assets kicked MARY: ANNOUNCEMENTS: WTF 05/06/23. The day after cinco de mayo WTF??? COT: Prayers for deadwood and thanks to Seabass for […]
[the_floater] #PrayersForDeadwood
AO: _Floater Q: Dasher – Jeff Green PAX: Easy Button, Dasher – Jeff Green, Deadwood, Seabass- Tim Carey, Chicken Little, Rockwell, Schneider/Tom Evans FNGs: None COUNT: 7 WARMUP: Stretch THE THANG: Get our assets kicked MARY: ANNOUNCEMENTS: WTF 05/06/23. The day after cinco de mayo WTF??? COT: Prayers for deadwood and thanks to Seabass for […]
[off_the_chain] 4 Horseman of the Apocalypse
AO: Off__Chain Q: Cartel PAX: Rag – Joseph Moubarak, Rockwell, whip FNGs: None COUNT: 4 WARMUP: Spring break has thinned the herd but the 4 Horseman ride on! Cartel either Q-jacked, substi-Q’ed, or was voluntold to lead us out! THE THANG: Headed out on the Cutty Connector at a good clip and conditions were not […]
[morning_wood] chasing dasher through the woods
AO: Morning_Wood Q: Rubbermaid PAX: Tuck, Dasher – Jeff Green, Kid Rock, Drive By – Rob Rosenthal, Strawberry FNGs: None COUNT: 6 WARMUP: THE THANG: we ran in the woods strawberry did show up late. Dasher lead and was keeping 10 minute trail pace impressive. MARY: ANNOUNCEMENTS: COT:
[mount_x] Some Morning Gin and Juice
AO: Mount_X Q: Two Hand Touch PAX: Kyle Maul-Breadbowl, Elmer’s, Hi-Hat, Twinkle toes, Happy Baby – Steve Eanes, Draper, Doughboy, Roomba, Two Hand Touch FNGs: None COUNT: 9 My hip-hop playlist was set to shuffle. When “Gin and Juice” was the first song to come on, we knew it was going to be a good […]