[_2nd-f-fellowship] And again…..
AO: _2Nd-F-Fellowship Q: Deadwood PAX: Deadwood, Dasher – Jeff Green, Recalc- Keith Balaniz, Chastain, Mad Dog FNGs: None COUNT: 5 Midnight Black
[the_appetizer] Tardy Slackblast
AO: _Appetizer Q: C3P0 PAX: Stu (Raven), Southern Tip – Brent, Gobbles FNGs: None COUNT: 4 Forgot to post the slackblast. Getting credit in for those who posted. Kotters Raven, and regulars Southern Tip & Gobbles with an overdressed drive by Xerox passing through on his way home from work. Got our work in here. […]
[watchtower] No audibles.
AO: Watchtower Q: Deadwood PAX: Dasher – Jeff Green, Zinfandel, Longhorn, Mad Dog, Recalc- Keith Balaniz, Deadwood, Chastain, Cliffhanger, Hooch, Richrod FNGs: None COUNT: 10 I kept the reps low today to encourage everyone to hit the number and have some good form. Pax have a tendency to “lose” count when reps are high. Hopefully […]
[the_rock] Soggy Cards & Dice
AO: _Rock Q: SOGGY PAX: Hatchet, Dave Bailey aka Popeye, Spitz, Lambeau, Penalty Box, Catfish, little finger, Black Hat, Snowflake, Tulip FNGs: None COUNT: 11 WARMUP: Rifle Carry coupon to Cone and Back SSH – 15 Front Large Circle – 15 Backward – 15 Merkins – 10 Mt Climber – 10 THE THANG: EMOM – […]
[wxw_express] Ran, Down by the River
AO: Wxw_Express Q: Tuck PAX: Flip Phone, Dunkin, Gerber, Bratwurst, Atlas, Paper Jam, Fuse Box, Damascus, Das Boot, Rubbermaid, Drive By – Rob Rosenthal FNGs: None COUNT: 12 WARMUP: – 1.25 mi EZ – Dynamic stretching – 2 strides THE THANG: – Hill repeats: 1 minute uphill alternating between hard, harder and hardest, with recovery […]
[flash] The Cutty Gardener
AO: Flash Q: Smithers PAX: Deadwood, Salad, Munchkin, Doughboy, Kyle Maul-Breadbowl, D.A.R.E., SnB, Foundation, Inspector Gadget, Falcon, Easy Button, Dasher – Jeff Green, Chainsaw, Chicken Little, Shop Dawg, J-Woww, Mute, Hollywood, Noonan, Fuse Box, Ice9, Rain Man, Transporter, Schneider/Tom Evans, Rockwell, Gerber, Das Boot, Schnitzel, Smithers, Avocado,Wrong Turn FNGs: 2 Avocado,Wrong Turn COUNT: 32 WARMUP: […]
[the_lycan] Little finger
AO: _Lycan Q: Hatchet PAX: Hatchet, Dana, McGruff, Twinkle toes, Catfish, Hi-Hat, Posse, Ricky Bobby – Andrew Cassano, little finger, Black Hat, Happy Baby – Steve Eanes, Dunkin, Premature, SOGGY, Little finger FNGs: 1 Little finger COUNT: 14 WARMUP: mosey to main overhang for stretching THE THANG: mosey to back for partner work, lunges, calf […]
[border_patrol] Release The Hounds
AO: Border_Patrol Q: Paper Jam PAX: Atlas, Flip Phone, Mad Dog, Damascus FNGs: None COUNT: 5 5 PAX encountered hills, 5 miles, and a lot of barking dogs.
[commitment] OG beatdown!
AO: Commitment Q: Dasher – Jeff Green PAX: Deadwood, Chastain, Dasher – Jeff Green, Kyle Maul-Breadbowl, Shop Dawg, Mad Dog, Atlas, Munchkin, SOGGY, Deep Dish, Black Hat, Noonan, Doughboy, Shriver, Premature FNGs: None COUNT: 15 Typical Dasher workout…no breaks and kept moving!! Ended with a crowd favorite…Tunnel of Love!
[paper_trail] Trails, Creeks, and a Dog
AO: Paper_Trail Q: Kid Rock PAX: Tuck, Drive By – Rob Rosenthal, Paper Jam, Huckle FNGs: 1 Huckle COUNT: 4.5 Running thru the mid, trails, and creeks. Welcome to our 4-legged friend Huckle.