[The Combine] The Monkey’s Paw
AO: The Combine Q: Chastain , PAX: Sugar Daddy, Maple Syrup, Middleman, Damascus, Recalc, Cholula, Bottlecap, Tollbooth, Black Hat, Chainsaw, Elmer’s, Chaos, Rain Man, Falcon, Blue Screen of DEATH, Premature, Monkey D, Gasparilla, Chastain, Gerber, Landfill, Avis, Zinfandel, Jolly, Sausage Party FNGs: None COUNT: 26 What had happened was: So I had this stupid Q […]
[Swarm] Off Campus Swarm
AO: Swarm Q: Gerber , PAX: Mute, Easy Button, Singlet, Dasher, Blade, Shriver, Zinfandel, Gerber, Rain Man, Avis, Hooch, Gasparilla FNGs: None COUNT: 12 What had happened was: Maybe we had more. Maybe we had less. Writing a backblast 10 days later is not smart. Shriver is not human. I think he’s part machine. We […]
[Short Circuit] Short Circuit
AO: Short Circuit Q: Mad Dog , PAX: Cliffhanger, Chastain, Mad Dog, Kid Rock, Goodfella FNGs: None COUNT: 5 What had happened was:
[Diesel] Diesel
AO: Diesel Q: One Star , PAX: One Star, Endo, U-Haul, Posse, Peaches, Mayhem, Chaos, Penalty Box, Roomba, Spitz FNGs: None COUNT: 10 What had happened was: Mayhem warmed us up while One Star drove around Waxhaw picking up pallets. We then stretched out our calves for 20 mins…happy calves, happy wife or something like […]
[Last Call] Many reps with Navy Burpees
AO: Last Call Q: Premature , PAX: Premature, Rooster, Noonan, Hi-Hat, Punxsy, Twinkle Toes, Monkey D, Jolly FNGs: None COUNT: 8 What had happened was: New system reminded me I never did the back blast Last Call. PAX explored a new street Shimron and completed many exercises on dead end road. 20 reps and top […]
[Impromptu] Impromptu
AO: Impromptu Q: Elmer’s , PAX: Falcon, Damascus, Zinfandel, Recalc, Chainsaw, Inspector Gadget, Gasparilla, Ricky Bobby, Smithers, Avis, Carb Load, Schnitzel, Middleman, Elmer’s, Tron FNGs: None COUNT: 15 What had happened was: A fun time was had by all
[Pursuit] Pursuit
AO: Pursuit Q: Flip Phone , PAX: Flip Phone, Rubbermaid, Drive By FNGs: COUNT: 3 We ran downtown and back. YHC did 10 derkins with the floater guys so that counts as 2 workouts in a day. May or may not have been some stomach issues in view of a school bus and concerned parent […]
[The Floater] The Floater
AO: The Floater Q: Rockwell , PAX: Easy Button, Hot Yoga, Tron, Treble, Gasparilla, Rockwell, Recalc, Chastain, Zinfandel FNGs: None COUNT: 9 What had happened was: When I stepped up to give the disclaimer, all the Pax said in unison… “Are you sick??!” Nope. Just rocking my sexy, raspy voice this morning. Don’t worry about […]
[off-the-books] Alphabet Beatdown
AO: off-the-books Q: U-Haul , PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Posted downrange in Florida, survived the Fountain of Youth (which turns out is just burpees in disguise), and now rolling into Jacksonville to head home. Greta tried to keep us young—mainly by aging us in alphabetical order. Florida hospitality: 10/10. […]
[Body Shop] Body shop
AO: Body Shop Q: Hatchet , PAX: Das Boot, Posse, Noonan, J-Woww, Hatchet FNGs: None COUNT: 5 What had happened was: J woww has acquired a new roommate and is excited about where things are heading. Mosey. Calf and shoulder stretching. 100 Chest presses. 20 Squats. 80 Curls. 60 LBCs. Jogs w/calf raises (75). 60 […]