[Diesel] Diesel
AO: Diesel Q: Chaos , Dunkin, Landfill, Posse, Lambeau PAX: Lambeau, Posse, Chaos, Landfill, Dunkin FNGs: None COUNT: 5 What had happened was: We Round Robin’d it, everyone picked two excercises, 3 sets of each. By far the favorites were the new Carolina Pickle Pounders (Posse) and Tennessee Rocking Chairs (Dunkin). Convergence in a couple […]
[Second Helpings] Second Helpings
AO: Second Helpings Q: Chaos , Blanks PAX: Dunkin, Blanks, Chaos, Pom-Pom, Beaker, Blades, Clay, Kermit, Hoops FNGs: None COUNT: 9 What had happened was: We played hole #9 of disc golf on our way to the fields for a pretty competitive game of Ultimate Frisbee. Teams were evenly matched, and the score was tied […]
[Off the Chain] This ain’t whistler (or Sherman) and is POSSIBLY ILLEGAL
AO: Off the Chain Q: Breezer , Titanium Plates PAX: Stretcher, Breezer, Cottonmouth, Mustard, Stickers, Rag, Cartel, Floppy Disk, Peaches, Buffet, Endo, Titanium Plates, Rockwell, Hi-Hat, Southern Tip, Kick Stand, Breezer, Hootie, Snugglebone, gecko, jonesy, frugal FNGs: None COUNT: 22 Okay, so me and the boys went to this place called the cutty trails also […]
[Gumby] Gumby
AO: Gumby Q: U-Haul , PAX: Paper Jam, Rooster, U-Haul FNGs: None COUNT: 3 What had happened was: 3 PAX arrived promptly at 5:30 and put some much-needed miles on the stretching department, working out a few kinks in the muscles. Good discussion about the importance of stretching, mobility, and staying limber as we age—because […]
[Dromedary] Dromedary – Partner work and more!
AO: Dromedary Q: Dunkin , PAX: Draper, Dunkin, Posse, Sixer, FruitLoop FNGs: None COUNT: 5 5 at dromedary with YHC on Q as we did plenty of partner work, burned out the shoulders, and ended with a Jack Web. :dromedary_camel: Great to see @Sixer and @FruitLoop out there! :muscle::sunglasses::facepunch:
[Cowbell] Cowbell
AO: Cowbell Q: Damascus , PAX: Smithers, Damascus, Falcon, Avis, Easy Button, Schneider, Chicken Little, sump pump, Gerber, Gasparilla, Shriver, Rain Man FNGs: None COUNT: 12 What had happened was: 50 each / Sprint Round 1 – Swings – Lawnmower Rows (Left) – Lawnmower Rows (Left) – Upright Rows – 5 burpees (together) Round 2 […]
[The Rock] The Rock
AO: The Rock Q: Peaches , PAX: bloodclot, Penalty Box, Mayhem, Peaches, Penalty Box, Rockwell FNGs: None COUNT: 5 What had happened was: quick warmup, then a bit of round robin Q. When my legs didn’t work right this AM due to bloodclots squats and lunges, it reminded me to put in the backblast…
[3F] Sanctuary: What’s love got to do, got to do with it?
AO: 3F Q: KATO , PAX: Ice9, Tool Time, KATO, Shop Dawg, Transporter, Snowflake, Das Boot, Professor, Angel, X FNGs: None COUNT: 10 What had happened was: We finished Matthew 5 and discussed the kinds of actions love takes in the face of threat, pain, opposition.
[Border Patrol] Border Patrol
AO: Border Patrol Q: Kilo , PAX: Chastain, Paper Jam, Kilo, Ghosted, Mater FNGs: None COUNT: 5 What had happened was:
[Ignition] Ignition
AO: Ignition Q: Bottlecap , PAX: Bottlecap, Gerber, Ice9, Rain Man FNGs: None COUNT: 4 What had happened was: