[The Lycan] Convergence @ The Lycan
AO: The Lycan Q: Black Hat , PAX: Avis, Chainsaw, sump pump, Paper Jam, Carb Load, Das Boot, O69, Foundation, Goodfella, Mad Dog, Dasher, Noonan, Twinkle toes, Chicken Little, Middleman, Zinfandel, Ghosted, Hooch, Rooster, Easy Button, Black Hat, Chastain, Magnolia, Ice9, Bottlecap, Premature, Dunkin, Gerber, Elmer’s, Kid Rock, Schneider, Chaos, Rockwell, Inspector Gadget, Freefall, Singlet, […]
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: ChatterBox, Damascus, Rain Man, Paper Jam, Freefall, Bratwurst, Hot Yoga, Rooster FNGs: None COUNT: 8 What had happened was: A good turnout today with the convergence, and a few pax new to the dysfunction. What we did: Warmup Pogo jumps Good mornings 2 rounds Low slow squats […]
[Ruckus] Ruckus
AO: Ruckus Q: fugitive , PAX: Cholula, Monkey D, fugitive, Posse FNGs: COUNT: 4 What had happened was:
[Swarm] The Swarm
AO: Swarm Q: Gasparilla , PAX: sump pump, Dunkin, Singlet, Hooch, Gasparilla, Tollbooth, Gilmore FNGs: COUNT: 7 What had happened was: YHC was struggling by the of day yesterday, mentally and physically worn out. My next steps, show my wife Hooch marketing, laugh when she says we are ridiculous, skip dinner and just go to […]
[Diesel] Diesel is Tabata
AO: Diesel Q: Bratwurst , PAX: Damascus, Penalty Box, Mute, Peaches, Mayhem, Chaos, Lambeau, Shriver, Sledge-O-Matic, Bratwurst, Draper FNGs: None COUNT: 11 Warm-up Chest and Shoulders – Imperial Walkers – Don Quixote – Bonnie Blairs – Arm Circles – Arm Swings Exercises: 45sec on / 15sec off. 3 rounds. Round 2 & 3 more weight, […]
[Body Shop] Rainy day solo
AO: Body Shop Q: Das Boot , PAX: Das Boot FNGs: None COUNT: 1 What had happened was: Rainy morning accompanied by my own thoughts.
[3F] Sanctuary graph building
AO: 3F Q: Transporter , PAX: ChatterBox, Snowflake, Shop Dawg, Ice9, Das Boot, Radar, Transporter, Professor, X FNGs: None COUNT: 9 What had happened was: We worked through the end of Romans 6 and made graphs on an X-Y axis!
[The Floater] The Floater
AO: The Floater Q: Elmer’s , PAX: Chastain, Mad Dog, Black Hat, Carb Load, Dunkin, Easy Button, Elmer’s, Zinfandel, Rockwell, Gasparilla FNGs: None COUNT: 10 What had happened was: For my VQ at the Floater, we enjoyed a 35-45 minute tour of Waxhaw. It was fun Qing a new site. I appreciate all that came […]
[Off the Chain] OTC #9
AO: Off the Chain Q: Cableguy , PAX: Endo, Buffet, Titanium Plates, Juice, Hi-Hat, Frugal, Tron, Snuggles, Floppy Disk, Kick Stand, Rockwell, Strummer, Mustard, Cableguy, Rag, Cartel, Breezer, Sharkbite, Dovetail, Speedracer, Blowout, Youngster#1, Youngster#2, FNGs: COUNT: 24 What had happened was: The rain held off, the trails were perfect, temps were idyllic. Led by Breezer, […]
[Dromedary] Dromedary – Chaos Style
AO: Dromedary Q: Chaos , PAX: Posse, Centerfold, Middleman, Carb Load, Premature, Chaos, Noonan, Avis, Twinkle toes, Mayhem, Freefall, Punxsy FNGs: None COUNT: 12 What had happened was: A bunch of hard working and great looking guys showed up for a good ole fashion track workout. Stretches included SSH, MNC’s, CS’s, RS’s, DD’s into UD’s […]