[Impromptu] Spiderman
AO: Impromptu Q: Chastain , PAX: Mad Dog, Chicken Little, ChatterBox, Foundation, Falcon, Glidah, Magnolia, Zinfandel, U-Haul, Gilmore, Chastain, Inspector Gadget, Schneider, Chainsaw, Deflated, Fossil, Naughty List, Sharkpedo FNGs: None COUNT: 18 What had happened was: I warned Deflated that I’d probably figure out what we were doing around 5:35am. That wasn’t true. I built […]
[Diesel] Diesel
AO: Diesel Q: Roomba , PAX: Roomba, Draper, Chaos, Lambeau, Sledgeomatic, Xerox FNGs: None COUNT: 6 What had happened was: Roomba led some non stop action through 3 sets of multiple exercises as we moved around the parking lot. Finishes the day with a beautiful sunrise.
[Body Shop] How do you count pedals?
AO: Body Shop Q: Penalty Box , Rag, Lambeau, Posse, Das Boot PAX: Penalty Box, Das Boot, Posse, Lambeau, Rag FNGs: COUNT: 5 What had happened was: Round robin fun at The Body Shop but Rag decided to take matters into his own hands when he counted Freddy Mercury. “Pedal! Pedal! Pedal!” Numbers were added […]
[The Floater] The Floater
AO: The Floater Q: Glidah , PAX: Catfish, Glidah, Zinfandel, Ten Count Nero, Rooster, Gasparilla, Easy Button, Zoro FNGs: None COUNT: 8 What had happened was: Zin mentioned, encouraged, forced, me out of Q hibernation. I actually did some Google maps milage calculation and took a few suggestions from the M’s training log to ensure […]
[Stairmaster] Stairmaster
AO: Stairmaster Q: Black Hat , Transporter PAX: ChatterBox, Mad Dog, Foundation, Black Hat, Chaos, Transporter, U-Haul, Roomba, Deflated, Deadwood FNGs: None COUNT: 10 What had happened was:
[Gumby] Gumby
AO: Gumby Q: Rooster , PAX: Zinfandel, Rooster, Rocketman, Recalc, U-Haul FNGs: None COUNT: 5 What had happened was: we cam we stretched and we conquered
[Dromedary] Sort of tabata
AO: Dromedary Q: Premature , PAX: Premature, Das Boot FNGs: COUNT: 2 What had happened was: Two for some tango ing. 30 seconds of running, 10 to transition, 30 of a called exercise, 10 to transition. None repeated and good conversation for the Wednesday double date morning.
[Off the Chain] OTC Clean up and Ride
AO: Off the Chain Q: Southern Tip , PAX: Tron, Hi-Hat, Buc-ee, Cableguy, Kick Stand, Buffet, Hall Monitor, Carb Load, Magnolia, Titanium Plates, Floppy Disk, Cottonmouth, Frugal, Juice, Southern Tip, Cartel, Rag, Mustard, Sharkbite, Hootie, Biner, Crashout FNGs: 1 Crashout COUNT: 22 What had happened was: 22 diehard bikers got together on a warm Wednesday […]
[Cowbell] Cowbell
AO: Cowbell Q: Damascus , PAX: Ricky Bobby, sump pump, Inspector Gadget, Gerber, Middleman, Falcon, Radar, Rain Man, Chaos, 2xT, Damascus, Hooch, Ice9, Schneider, Shriver, Avis FNGs: None COUNT: 16 What had happened was: Starfish consisting of 3 rounds (25.20.15) – swings – Curls – Tris – Upright rows – 5 snatches in the middle […]
[The Rock] The A.O. that needs no introduction!
AO: The Rock Q: Endo , PAX: Falcon, Chaos, Frisbee, Endo, Penalty Box, Roomba, Xerox, Sledge-O-Matic, Two Timer FNGs: COUNT: 9 What had happened was: A “reasonable” warm up except some could argue Tennessee Rocking Chairs are not reasonable. Two-Timer emerged out of the gloom and noted he wasn’t impressed with the pre-blast (i.e. lack […]