[_playhouse] Someone Asked, “Guy’s, what should I get my wife for her birthday, quickly?”
AO: _playhouse Q: J-Woww PAX: J-Woww, Tanyatine-Tim Braun, Das Boot, Premature, Posse FNGs: None COUNT: 5 What had happened was: In asking the night before who was the Q, I wound up being nicely asked if I would take it. Not having been at the sight, I pulled some information from the memory banks and […]
[the_floater] Uphill backward on Keith Jong Hill
AO: the_floater Q: Dunkin PAX: Dunkin, Chastain, Singlet – Justin Nelson, Rockwell, Glidah, Easy Button, Schneider/Tom Evans, Floppy Disk FNGs: None COUNT: 8 Warmup by the bridge and then right in to some partner work up and over the bridge with “Bench a Flip” (dips and step ups) and then “Cut a Flip” (merkins and […]
[pursuit] Pyramid Scheme
AO: pursuit Q: Tuck PAX: Cutlet, Turnbuckle – Greg Holencsak, Fester, Seabass- Tim Carey, Ghosted (Christopher Brantigan), Damascus, Flip Phone, Kid Rock, Bratwurst, ChatterBox, Blue Screen FNGs: None COUNT: 12 What had happened was: 10 runners for a pyramid of intervals on Ridgehaven/Carrington + 2 ruckers. Really good consistent efforts out there as we ran […]
[ruck_u] Pray for us, for we are in pain
AO: ruck_u Q: Ice9 PAX: Radar, Fuse Box, Tron, Dynasty, Dynasty (Jimmy) FNGs: 1 Dynasty (Jimmy) COUNT: 5 (Legendary.
[ruck_u] Pray for us, for we are in pain
AO: ruck_u Q: Ice9 PAX: Radar, Fuse Box, Tron, Dynasty, Dynasty (Jimmy) FNGs: 1 Dynasty (Jimmy) COUNT: 5 (Legendary.
[gumby] Chilly broga is still great
AO: gumby Q: Dunkin PAX: Dunkin, Bratwurst, Paper Jam, Afterburn, Rag, Goodfella FNGs: None COUNT: 6 A little chill in the air, but we got warm with some traditional warrior poses and a solid yoga flow. Throw in some boat pose, tree, pigeon, etc. and we’re all feeling a bit more limber than before. :muscle: […]
[_bike] Embrace The Imperfect
AO: _bike Q: Endo , Stretcher, Titanium Plates PAX: Magnolia, Falcon, Bratwurst, Rockwell, Peaches, Stickers, Titanium Plates, Rooster, Cartel, Cableguy, Southern Tip – Brent, Rubbermaid, Kick Stand, Twinkle toes, Damascus, Stretcher, Endo, Anton X, Zap FNGs: 1 Zap COUNT: 19 What had happened was: Damascus is the inspiration for some of the profound thoughts delivered […]
[_playhouse] Play That Funky Music – Q!
AO: _playhouse Q: Foundation PAX: Rain Man, Damascus, Flip Phone, Tron, Zinfandel, Deadwood, Black Hat, Blue Screen, Posse, Gerber, Ice9, Mad Dog, Inspector Gadget, 0 FNGs: 1 0 COUNT: 14 What had happened was: After being bumped from my last Q at Cowbell, I had to wait 30+ days to get on the schedule. Provided […]
[watchtower] Off the track with Johnny Cash
AO: watchtower Q: Recalc- Keith Balaniz PAX: Elmer’s, Premature, Endo, Peaches, Twinkle Toes, Draper, High Hat FNGs: None COUNT: 8 8 total at Watchtower for some fun. Start with Mosey, ssh, merkins Main Event: Line up on lot near mount X with your block Called exercises with a timer- timer was Pax farmer carrying sandbag […]
[dromedary] Moon shining
AO: dromedary Q: Rooster PAX: Dana, Centerfold, Punxsy, Das Boot FNGs: None COUNT: 5 What had happened was: Stretching, mosey, shoulder burn, b2w Circuits, snakes and starfishs of merkins, burpees, air squats, and Tyson’s, getting ready for murph Finished with some freddy, flutters and lbcs.