[gumby] Pokey soft launch
AO: gumby Q: Bratwurst , Rooster PAX: Hot Yoga, Noonan FNGs: None COUNT: 4 Pokey soft-launched today. It will become an official AO next week 0530-0615 at MRHS concurrent with Dromedary. Pokey will be weather dependent for the order of events, but will be core and stretching focused with a mix of Pilates and Yoga. […]
[morning_wood] man it sucks out there!
AO: morning_wood Q: Kid Rock PAX: Flip Phone, Rubbermaid, HazMat, Hollywood, Tron FNGs: None COUNT: 6 The humidity was high, the leaf coverage was heavy, the visibility was poor. 3 ran roads 3 ran woods
[watchtower] Short bursts
AO: watchtower Q: Hatchet PAX: Centerfold, Loafer, Zinfandel, Elmer’s, Tron, Avis, Hatchet, Deadwood, Foundation, U-Haul, Stage Coach, Dana, Chicken Little, Premature, Dasher – Jeff Green, Shriver, Recalc- Keith Balaniz, Schneider/Tom Evans, Damascus FNGs: None COUNT: 19 What had happened was: I thought we had 20 but I only counted 19 in pic. Too bad I […]
[the_rock] Draft version of the “Rock EMOM”
AO: the_rock Q: Dunkin PAX: Rockwell, Rocketman, Rag, Lambeau, Penalty Box, Roomba, Peaches, Endo, Dunkin FNGs: None COUNT: 9 Started with a warmup of SSH, Tennessee Rocking Chairs, Perfect Merkins, Imperial Walkers, and the “exercise of the week”; viz., “Imperial Blockers”. Honestly, not my favorite. We then did a shoulder burner and got into the […]
[wxw_express] Fall Adventure off campus
AO: wxw_express Q: Drive By – Rob Rosenthal PAX: Seabass- Tim Carey, Smithers, Drive By – Rob Rosenthal, Cliffhanger FNGs: None COUNT: 4 With headlights on we headed off campus for the new side of Lawson 3/4 mile repeats along side 12 mile creek. After 5 tries I got Smithers to show up.
[the_lycan] A week late but not forgotten
AO: the_lycan Q: Hatchet PAX: Premature, Elmer’s, Fuse Box, Dana, Rooster, Rockwell, Hatchet, J-Woww, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 9 What had happened was: Well I’m embarrassed to say that I waited so long to do this backblast that I kind of forgot what we did. But I bet it was awesome, I […]
[border_patrol] 60 minutes at 60 degrees
AO: border_patrol Q: Dunkin PAX: Black Hat, Animal Chris VanDruff, Dunkin, Posse, Goodfella, Kilo – Gareth Davies, Paper Jam, Kid Rock, Rubbermaid FNGs: None COUNT: 9 30 minutes out. 30 minutes back. Total of 60 minutes running with the temp right around 60 degrees. Just lovely. :facepunch:
[_3rd-f-bible-study] A cloud of witnesses
AO: _3rd-f-bible-study Q: Das Boot PAX: Ice9, Chopper, Shop Dawg, Das Boot, Professor, Apprentice, Peacemaker, Aiden FNGs: None COUNT: 8 What had happened was: Sanctuary dove into Hebrews 12 and it took close to half an hour to get through the first verse because it’s good stuff. Verse 2 is awesome also. – “Look unto […]
[_3rd-f-bible-study] Open Door: John 14:1-7
AO: _3rd-f-bible-study Q: Elmer’s PAX: Dunkin, Greg Knull, Shop Dawg, Damascus, Elmer’s, Steven L Purvis, Kermit, Riddler FNGs: None COUNT: 8 Elmers led us through the first few verses of John 14. Good stuff. :muscle:
[ruckus] Time change!
AO: ruckus Q: Dunkin PAX: Posse, U-Haul, Dunkin, Catfish, Fester, Pyro, Animal Chris VanDruff, Kermit, Flame FNGs: None COUNT: 9 Beautiful morning! Time change (“fall back”) so we all got an extra hour of sleep and the sun came up earlier. Great conversation with the pax, as usual. :punch: