[cowbell] This is Cowbell đ đ
AO: cowbell Q: Gerber PAX: fugitive, ChatterBox, Bottlecap, Black Hat, Chicken Little, 2xT, Rain Man, squirts, Chaos, Spitz, U-Haul, Falcon, Tron, Recalc, Gerber, Hooch, Minute Man FNGs: None COUNT: 17 What had happened was: This is how cowbell started. Core kettlebell exercises with hard running. Nothing more nothing less. When youâre doing exercises, you want […]
[down_range] F3 cape fear
AO: down_range Q: Down Range Q PAX: Hatchet, B*** D*** (BD) FNGs: None COUNT: 3 What had happened was: Steakknives Q at Long Leaf Park
[ruck_u] Field trip
AO: ruck_u Q: Hatchet PAX: Hatchet, Singlet, Chastain, Dunkin, Fuse Box, U-Haul, Tron, Black Hat, Kermit FNGs: None COUNT: 9 What had happened was: We took our talents to the beast to get the word out on the truck push and mix things up a bit. We had a meat and potatoes leg day with […]
[bushwood] Pre Thanksgiving tee time for 5 at the prestigious Bushwood.
AO: bushwood Q: Dana PAX: Tanyatine, J-Woww, Posse, Dana, Dilly-Dilly FNGs: None COUNT: 5 What had happened was: Warmup Short mosey to parking lot – SSH – Moroccan Nightclubs – Merkins – Stretch – Imperial Walkers Thing – Mosey to Turkey Trot stopping at the wall for – 3 rounds of Dips, Derkins, Step Ups […]
[the_rock] Full Body Abuse – No Running!!
AO: the_rock Q: Roomba PAX: Chaos, Lambeau, Peaches, Endo, Xerox, Roomba, Penalty Box, Sorry FNGs: None COUNT: 8 What had happened was: Constant abuse given with non stop fun! Arms, Legs, Abs and WALKING with weight around the parking lot!
[the_lycan] Gobble Gobble
AO: the_lycan Q: Punxsy PAX: Fuse Box, Mad Dog, J-Woww, Dunkin, Noonan, Catfish, Monkey D, Chainsaw, fugitive, Southern Tip, Tron, Premature, Sugar Daddy, Dana, Kermit, Cholula FNGs: None COUNT: 17 What had happened was: Mosey around, warmed up Parking lot Starfish (burpees, Tysonâs, lunges, pull ups, and squats) finished with ab work Storage area: Hill […]
[asylum] 1 little, 2 little, 3 little Indians…
AO: asylum Q: Gasparilla PAX: Loafer, Landfill, Middleman, Chaos FNGs: None COUNT: 5 What had happened was: YHC lit the match this morning and we burnt down the Asylum from the inside out. The PAX rolled up questioning if they selected the right site and I’m sure they left with clarity and perhaps a side […]
[border_patrol] Nobody got lost – Border Patrol
AO: border_patrol Q: Drive By PAX: Snowflake, Ghosted, Paper Jam, Goodfella, Drive By FNGs: None COUNT: 5 We crossed the border into South Carolina. Some followed the route, some created their own. All runners ran 5-6 miles and nobody got lost.
[flash] Keep off the grass
AO: flash Q: Chastain PAX: Chastain, Zinfandel, Easy Button, Shriver, Bagpipes, Inspector Gadget, Ricky Bobby, Schneider, Black Hat, Oracle, Recalc, U-Haul FNGs: None COUNT: 12 What had happened was: 7s, bear crawls, rocks, parking lots, Tysons, Donkey Kicks, Squats, Merkins, Diamond Merkins, Wide Arm Merkins…everyone’s OK with that stuff but they draw the line with […]
[_3rd-f-bible-study] Open Door: âThe Screwtape Lettersâ – Letter 26
AO: _3rd-f-bible-study Q: Hatchet PAX: Hatchet, Grungie, Jon Dunning, Mayhem, Greg Knull, Shop Dawg, Dave Rubright, Dunkin, Steven L Purvis, Damascus, Draper, Kermit FNGs: None COUNT: 12 12 disciples pax at âOpen Doorâ this morning with Hatchet on Q. As expected, lots of life advice and discussion about women, unselfishness, charity, and more as we […]