[gumby] 4 20
AO: gumby Q: Rooster , PAX: Bratwurst, Dunkin, kermit FNGs: None COUNT: 4 What had happened was: lots of good stretching and conversation with a bigger group on one of the coldest mornings. Good focus on the glutes, knees, and keeping warm. Come check us out!
[3F] Sanctuary: Romans 3
AO: 3F Q: Ice9 , PAX: Radar, Ice9, Das Boot, Snowflake, Shop Dawg, Professor, X FNGs: None COUNT: 7 What had happened was: Digging into the second half of Romans 3 and not quite finishing it.
[body_shop] Wonder Twins
AO: body_shop Q: Mayhem , PAX: Peaches, Endo, Hatchet, Sun Drop, Das Boot, Hi-Hat FNGs: None COUNT: 7 What had happened was: 7 brothers stayed warm with toe taps, pickle pounders, outlaws, Turkish get ups, Bobby Hurleys, Thompson drills, and the like. At one point, Das Boot and Hi-Hat were doing some kind of fist […]
[pursuit] Brain Trust
AO: pursuit Q: Flip Phone , PAX: Ghosted, Paper Jam, Drive By FNGs: None COUNT: 4 We ran the roundabouts and made plans to conquer the world, or at least our small circle of influence. It’s amazing to have people willing to run miles in 23 degrees and be thankful for the opportunity. Make it […]
[morning_wood] Morning Wood takes to the road
AO: morning_wood Q: Drive By , PAX: Drive By, HazMat FNGs: None COUNT: 2 We ran a loop through Millbridge avoiding ice
[dromedary] 7s
AO: dromedary Q: squirts , PAX: Black Hat, Premature, Posse, Hooch, Rooster, Dunkin, Bratwurst, Noonan, Centerfold, Monkey D, kermit FNGs: None COUNT: 12 What had happened was: Split off from the broga boys and moseyed to the front of the HS for warm-ups and stretches, then moseyed to the other side for 3 rounds of […]
[down_range] WAMRAP
AO: down_range Q: Down Range Q , PAX: Hot Yoga FNGs: None COUNT: 8 What had happened was: Went back to my old stomping grounds and worked out with some SOB and Area 51 boys at Waverly.
[cowbell] Only the Tip…
AO: cowbell Q: Blue Screen of DEATH , PAX: Falcon, Blue Screen of DEATH, Tollbooth, Schneider, Chicken Little, Gerber, Shriver, Hatchet, Chaos, Avis, Chastain, U-Haul, Goodfella, Mountain Man, Sugar Smacks, FNGs: None COUNT: 15 14 reps / 3 burpees / sprint P – KB pushups (one arm) A – KB Abdominals (Simbas) T – KB […]
[the_beast] A very cold BEAST
AO: the_beast Q: Deadwood , PAX: Elmer’s, Deadwood, ChatterBox, Recalc, Damascus, Mad Dog, Smithers, U-Haul, Chastain, Zinfandel, Bottlecap, Monkey D, Dasher FNGs: None COUNT: 13 What had happened was: A typical Deadwood Q: – 1 pull up – Then go off campus without waiting for the six – Lots of running – A little bit […]
[wxw_express] Hills in the cold
AO: wxw_express Q: Hooch , PAX: Drive By, Seabass, Dunkin, Tollbooth, Hooch FNGs: COUNT: 5 What had happened was: toured the finest hills in Lawson over and over.