[down_range] The Murph
AO: down_range Q: Down Range Q PAX: Zinfandel FNGs: None COUNT: 2 The Murph downrange with F3 Jacksonville
[off_the_books] swamp (G)ass
AO: off_the_books Q: Wilbur PAX: Wilbur FNGs: None COUNT: 1 What had happened was: I found my new least favorite place to workout during a layover– International Drive in Orlando. The ghosts of Shamu, Lolita, and/or Free Willy all waved goodbye, as the swamp gas parted and the swamp ass made it’s way to the […]
[commitment] Pre runs
AO: commitment Q: Hatchet PAX: Hatchet, Rickshaw, Halfback, Chainsaw, fugitive FNGs: None COUNT: 5 What had happened was: We did a little pre run. Got back to launch point about 90 seconds late. But the boys were there. We warmed up. We rifle carried. We ran. We lifted. Good push by the boys. Glad to […]
[paper_trail] 43rd trip around the sun
AO: paper_trail Q: 2xT PAX: bunker, Paper Jam, Hatchet, Rubbermaid, Kid Rock, Drive By, Swedish Chef, Posse, Cliffhanger, Polly FNGs: None COUNT: 11 What had happened was: Posse ran 10 miles…..on his on. Wow! Also. Paper Jam, Bunker and Polly did a Crowder’s hills repeats. I chased the rest of the guys up and down […]
[last_call] Last Call. 5/23/25
AO: last_call Q: Sugar Daddy PAX: Sugar Daddy, Punxsy, Carb Load, Posse, Fuse Box, Premature, Rooster, Twinkle toes, Noonan, Turkeydrop, Hi-Hat, Joy FNGs: None COUNT: 12 Friday before Memorial Day and The Murph… so we did a little prep work.
[titan] SoCal Mix
AO: titan Q: Recalc , Rain Man PAX: Sick Puppy, Avis, Mad Dog, Deadwood, Nick O’Kelly, Gasparilla, Jitterbug, Chastain, Deep Dish, Gilmore, U-Haul, Sugar Daddy, Fossil, Duplo, Night Stalker, Duplo FNGs: 2 Night Stalker, Duplo COUNT: 15 What had happened was: Split Q Rainman crushed us with ladder of burpees, Tyson’s and merkins Kettlebells the […]
[short_circuit] Short Circuit
AO: short_circuit Q: Deadwood PAX: Deadwood, Kid Rock, Rain Man, Goodfella, Paper Jam FNGs: None COUNT: 5 What had happened was: Ran hills
[swarm] ????
AO: swarm Q: Hatchet PAX: Hatchet, Hooch FNGs: None COUNT: 2 4 miles with a lot of exercises mixed in. I also learned that Hooch is either full of BS……or he was one legendary lead off hitter in his prime.
[diesel] Red and Black Day at deisel
AO: diesel Q: Roomba PAX: Gasparilla, Rockslide, Roomba, Sony, U-Haul, Penalty Box, Rickshaw FNGs: None COUNT: 7 What had happened was: Gear Workout at various points around the parking lot. Hit most muscle ground. By chance all lax were in red and black.
[impromptu] The Perfect Workout from The Future
AO: impromptu Q: Zinfandel PAX: Schneider, Easy Button, Blue Screen of DEATH, Shriver, Recalc, ChatterBox, Dasher, Zinfandel, Schnitzel, Inspector Gadget, Wilbur, Deep Dish, Chainsaw FNGs: None COUNT: 13 And for 149th Q, I signed up because no one else was. Love me some Impromptu but it’s time to shake up my usual moves. Also, could […]