[impromptu] The Perfect Workout from The Future

AO: impromptu
Q: Zinfandel
PAX: Schneider, Easy Button, Blue Screen of DEATH, Shriver, Recalc, ChatterBox, Dasher, Zinfandel, Schnitzel, Inspector Gadget, Wilbur, Deep Dish, Chainsaw
FNGs: None
COUNT: 13
And for 149th Q, I signed up because no one else was. Love me some Impromptu but it’s time to shake up my usual moves.

Also, could I plan the perfect weinke where I post it before even launching nailing all exercises and the time perfectly. Only one way to find out.

DiCCS being given as we speak…

THE THANG

Mosey down the sidewalk, pass the buses and to the traffic circle. Circle up for….
1. 15 x SSH IC
2. 15 x Imperial Walker IC
3. 15 x Morroccan Night Club IC
4. 15 x LS Squats IC
5. Jimmy Dugan
6. Calf Stretch
7. Runners Stretch
8. Downward dog
9. Upward Dog

Circle Up. Merkin Press Webb. For realzies, no faking the funk.

Partner up. Absolute opposite partners. Triple nickel. Never done one before in all my Qs. Here we go: Partner 1 to the back of traffic circle and 5 x LEGIT Bomb Jacks. Parter 2 to the lunch benches by the school door for 5 x Step Ups. When you meet your partner, 10 x Big Boys.

Mosey to Transporter’s Shed. Wall sits. Jabs x Toe Lifts. Balls to the Wall. Repeato.

Paula Abdul up the sidewalk. On the up 10 x Mike Tyson’s. On the back 10 x Heels 2 Heaven

MOLESKIN

It was a beautiful morning for a beatdown. As most Qs, taking this “job” seriously is something you learn overtime and bringing the perfect beatdown is a work of art. Was today that? I don’t know but TLC went into it and I hope started your Friday off right. Let’s make it a great day!