[the_floater] Hot Hands Good
AO: the_floater Q: Recalc- Keith Balaniz PAX: Easy Button, Sugar Daddy- Joe Gummersbach, Carb Load, Chastain, Deadwood, Zinfandel, Inspector Gadget FNGs: None COUNT: 9 What had happened was: Cold temps for sure kept the numbers low But strong. Circled the lot waiting for Mad Dog and Sugar late arriving. Mosey to South Providence School Hit […]
[mount_x] No snow days here…
AO: mount_x Q: Rockwell PAX: Elmer’s, Chicken Little FNGs: None COUNT: 3 What had happened was: If you fart sacked this morning the guilt must be unbearable. How are you making it through the day without hanging your head low and crying? What kind of a man is afraid to drive in the snow and […]
[cowbell] “My shoes are gonna get wet” – Rainman
AO: cowbell Q: Deadwood PAX: Tron, Gasparilla, Avis, Deadwood, Dasher – Jeff Green, Gerber, Rain Man, U-Haul, Blue Screen of DEATH, Hatchet, Sugar Smacks, Dunkin, Chastain, Recalc- Keith Balaniz, Zinfandel FNGs: None COUNT: 15 What had happened was: As the F3 crew gathered on the snow-covered grass, the cold air nipped at their faces, but […]
[morning_wood] Snow!
AO: morning_wood Q: Cliffhanger PAX: Paper Jam, Rubbermaid, Drive By – Rob Rosenthal, Cliffhanger FNGs: None COUNT: 4 Cliff notes: Another spectacular run, this time over a soft carpet of crisp snow, only blemished by the tracks of a few critters. A tad cold when not running under a canopy of trees, but to be […]
[gumby] Snow my goodness
AO: gumby Q: Bratwurst PAX: Rooster FNGs: None COUNT: 2 What had happened was: 1 mi pre-run that both pax took part in. Almost absolute necessary for warming up. Struggled to get speaker going so it delayed us a bit. But once I did, we had Christmas music with the white wonderland. Yoga for runners […]
[off_the_books] Tuesday Vagabond miles
AO: off_the_books Q: Kid Rock PAX: Flip Phone, Cliffhanger, Goodfella FNGs: None COUNT: 4 In full Shield Lock fashion our crew showed up ready to brave the cold for a 2 mile warm up 30 min of Chest and Arms Followed by a 2 mile finish. I am really liking these Tuesday combo workouts. Definitely […]
[wxw_express] Gears
AO: wxw_express Q: Bottlecap PAX: Bottlecap, Drive By – Rob Rosenthal, ChatterBox, Shania, Seabass- Tim Carey FNGs: None COUNT: 5 What had happened was: Intervals and different gears
[the_rock] 500 LBC Challenge
AO: the_rock Q: Premature PAX: Shriver, Elmer’s, Rockwell, Premature, Roomba FNGs: None COUNT: 5 What had happened was: PAX started with some stretching and began the 500 LBC challenge. Started with 25 low slow squats, rifle carry across parking lot, 50 LBC’s, rifle carry back to COT to do 25 low slow squats. Repeated this […]
[watchtower] Watchtower BB
AO: watchtower Q: Easy Button PAX: Jitterbug, Zinfandel, Schneider/Tom Evans, Easy Button, Mad Dog, Recalc- Keith Balaniz, Carb Load FNGs: None COUNT: 7 What had happened was: it was cold as balls
[ruck_u] Ruck U! And Ruck U too!
AO: ruck_u Q: Chastain PAX: Chastain, Deadwood, Rain Man, Singlet – Justin Nelson, Hooch – Bret Turner, U-Haul, Gasparilla, Airtag, Tron, SOGGY, Dunkin, Cartel, Catfish, Black Hat FNGs: None COUNT: 14 What had happened was: Ruck U(niversity) is retooling to focus on training for the GrowRuck Training Event (GTE) coming in October this year. The […]