[The Floater] Planning our futures
AO: The Floater Q: Chastain , PAX: Easy Button, Cholula, Monkey D, Chastain, ChatterBox FNGs: None COUNT: 5 What had happened was: Two years ago we made a visit to a new hill in the Haw at the White Oak Nursing home. With no Q on the schedule, YHC grabbed it with a plan of […]
[Stairmaster] Stairmaster more like Unfairmaster
AO: Stairmaster Q: Gasparilla , PAX: Elmer’s, Sick Puppy, Gasparilla, Mad Dog, Transporter, Chaos FNGs: COUNT: 6 What had happened was: Cool morning, less cool decisions, less less cool stairs… YHC is always proud to Q Stairmaster and today was no different. But today I want to ground us in the data if that’s ok. […]
[off-the-books] LRC
AO: off-the-books Q: Deflated , PAX: Smithers, Deflated, Foundation FNGs: None COUNT: 3 What had happened was: the LRC that’s what.
[Off the Chain] Off the Chain Bike
AO: Off the Chain Q: Breezer , PAX: Breezer FNGs: None COUNT: 1 What had happened was:
[Gumby] Pokey
AO: Gumby Q: Bratwurst , PAX: Bratwurst FNGs: COUNT: 1 Cold wasn’t bad, but the constant breeze made it chilly and had to put on extra layers. SHOES ON this week. Turns out two PAX from South Charlotte showed up at the Gumby site looking for Paper Jam. When does that start up again?
[Bushwood] FORE!!
AO: Bushwood Q: Black Hat , PAX: Hi-Hat, Tanyatine, Black Hat, Das Boot, F3 Ironsides, Twinkle toes FNGs: None COUNT: 6 What had happened was: F3 Ironsides took off running and I don’t think we saw him again. The rest of us headed out from COT for an opening mosey and then some light stretching. […]
[The Rock] The Rock
AO: The Rock Q: Mayhem , PAX: Mayhem, Peaches, Penalty Box, Posse, Chaos, Freefall FNGs: None COUNT: 6 What had happened was: Light weights with more reps. Used 6 x 6 post as timer for squats and curls. Motivators, Stormy Daniel’s, coupon presses, box cutters, windshield wipers, toe taps, calf raises, Don Quixotes, etc. warmed […]
[The B.E.A.S.T.] Luck o’ the Irish
AO: The B.E.A.S.T. Q: Chastain , PAX: Deflated, Shriver, ChatterBox, Zinfandel, squirts, Chastain FNGs: None COUNT: 6 What had happened was: Murphy is a solid Irish name and with a site allegedly dedicated to Murph prep…well, we just had to do some of that. We did so with a little twist: Partner up, opposite speeds. […]
[Border Patrol] Border Patrol Loop between North and South Carolina
AO: Border Patrol Q: Drive By , PAX: Drive By, Paper Jam, Ghosted FNGs: None COUNT: 3 We crossed the border for 5.5 miles
[Ignition] Ignition – Lawson 100
AO: Ignition Q: Singlet , PAX: Glidah, Hooch, Singlet FNGs: None COUNT: 3 What had happened was: Focused on 100. Run to cup de sac 100 total reps (50 for one exercise, 50 for another), run to the next for 100 reps. Believe we knocked out 6 before moving on to 100 meter efforts (80%) […]