[Border Patrol] Reverse! Reverse!
AO: Border Patrol Q: Chastain , PAX: Posse, Atlas, Kilo, Paper Jam, Chastain, Schnitzel FNGs: None COUNT: 6 What had happened was: I haven’t been to too many Border Patrols so I browsed Strava last night to see what the “regulars” usually do. It seems one of the most common routes is to depart the […]
[The Lycan] The Lycan
AO: The Lycan Q: Wilbur , PAX: Cholula, Chainsaw, Elmer’s, Hot Yoga, Flip Phone, Punxsy, Noonan, Hi-Hat, Twinkle toes, Rockwell, Wilbur, Monkey D, Mute FNGs: COUNT: 13 You’ll find a common theme among today’s workouts: Disruption, the first chapter of Q-Source. Not everyone is aware these resources exist. f3nation.com/disruption I/we invite you to read for […]
[Flash] No False Advertising
AO: Flash Q: Black Hat , PAX: Zinfandel, Magnolia, Recalc, Black Hat, Ricky Bobby, Deflated, Sausage Party, Mad Dog, Bagpipes, Damascus, ChatterBox, Foundation, Maple Syrup, Easy Button, PreCheck FNGs: 1 PreCheck COUNT: 15 What had happened was: Damascus asked me to Q a few weeks ago but to his credit or stupidity left it to […]
[Ruckus] Conspiracy-less Ruckus
AO: Ruckus Q: Cartel , PAX: Posse, Tollbooth, Catfish, Cartel, Radar FNGs: None COUNT: 5 What had happened was: 5 pax took the beaten path over to Cutty and back. 3.68 miles of good conversations. No conspiracies today but Radar is doing his homework and will be ready for the next alien :alien: discussion. At […]
[The Combine] The Combine
AO: The Combine Q: Avis , PAX: Maple Syrup, Chainsaw, Avis, Damascus, Zinfandel, Chastain, Punxsy, Gasparilla, Sausage Party, Shriver, Premature FNGs: None COUNT: 11 What had happened was: Everyone was very happy to see Avis. Especially Damascus Then this happened: Warm Up at the field Ab web 4 corners (3x) 1 burpee middle Each corner […]
[Short Circuit] Short Circuit
AO: Short Circuit Q: Hot Yoga , PAX: Flip Phone, Kid Rock, Hot Yoga, Goodfella FNGs: None COUNT: 4 What had happened was: Great AO to Q, a lot of room to roam and endless possibilities. My (bad) idea was to do exercises in shifting squares (rectangles) and move through the neighborhood. Each square was […]
[Body Shop] Body Shop Box of Chocolates
AO: Body Shop Q: Das Boot , Penalty Box, Lambeau PAX: Penalty Box, Lambeau, Das Boot, Hatchet FNGs: None COUNT: 4 What had happened was: We went around the horn and guys called exercises. We did them and had a good time catching up.
[The Floater] Planning our futures
AO: The Floater Q: Chastain , PAX: Easy Button, Cholula, Monkey D, Chastain, ChatterBox FNGs: None COUNT: 5 What had happened was: Two years ago we made a visit to a new hill in the Haw at the White Oak Nursing home. With no Q on the schedule, YHC grabbed it with a plan of […]
[Stairmaster] Stairmaster more like Unfairmaster
AO: Stairmaster Q: Gasparilla , PAX: Elmer’s, Sick Puppy, Gasparilla, Mad Dog, Transporter, Chaos FNGs: COUNT: 6 What had happened was: Cool morning, less cool decisions, less less cool stairs… YHC is always proud to Q Stairmaster and today was no different. But today I want to ground us in the data if that’s ok. […]
[off-the-books] LRC
AO: off-the-books Q: Deflated , PAX: Smithers, Deflated, Foundation FNGs: None COUNT: 3 What had happened was: the LRC that’s what.