[Bushwood] Bushwood
AO: Bushwood Q: Rockwell , PAX: Rockwell, Noonan, Das Boot, Hi-Hat, Twinkle toes, Tanyatine FNGs: None COUNT: 6 What had happened was: Disclaimer given and off we went. A little bit of this and a little bit of that. Stretching, partner work, a few Burpees, a visit to the basketball court :basketball: and a decent […]
[The Rock] The Rock Was Supposed to be Matt-less
AO: The Rock Q: Damascus , PAX: Roomba, Chastain, Lambeau, Endo, Peaches, Xerox, Jingles, Damascus FNGs: None COUNT: 8 What had happened was: We were supposed to be Matt -less, but unfortunately Chastain showed and ruined the whole thing… Quick mosey to make the regulars mad. Starfish 1. 10 curls 2. 10 Tris 3. 10 […]
[The B.E.A.S.T.] The B.E.A.S.T. – Rocket Sighting?
AO: The B.E.A.S.T. Q: Dunkin , PAX: Monkey D, Maple Syrup, Bottlecap, Dunkin, Easy Button, Black Hat, Rocketman, Mad Dog FNGs: None COUNT: 8 A mosey, some warm up, and then right into the first partner work with “Hang and Hop”. Partner 1 hangs from a bar while Partner 2 does side straddle hop. You […]
[Asylum] Asylum
AO: Asylum Q: Avis , PAX: Cupid, Loafer, Avis FNGs: None COUNT: 3 What had happened was: 3 brave souls made it to a jokers wild beatdown. YHC pulled the joker card and took the Q (again! :unamused:) Warm up run and stretching then run to hill at the gate and do 7x Start at […]
[Ignition] Ignition – Demolition Derby Edition
AO: Ignition Q: Foundation , PAX: Foundation, Deflated, Gerber, Hooch, 0 FNGs: 1 0 COUNT: 5 So YHC decides, after being on a F3 attendance yo-yo longer than a Gerber & Rainman bromance – it was the right time to jump back in and Q Ignition. Updated the preblast to ensure everyone know it will […]
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Hot Yoga, Posse, Tollbooth, Bottlecap FNGs: None COUNT: 4 What had happened was: 4 for opening day and a warm welcome back to the board of dysfunction. No Posse toe exercises. 2 rounds of: Calf raises 60 seconds/3 ways Good mornings Low slow goblet squat Reverse lunges […]
[Flash] Get a Duck!
AO: Flash Q: Dunkin , PAX: Recalc, Dunkin, Ice9, Sausage Party, Bagpipes, Mad Dog, Damascus FNGs: None COUNT: 7 Plenty of partner work, running, and, of course some Tennessee Rocking Chairs. :facepunch: And, as a Q, YHC was awarded an official Flash duck! :duck:
[The Lycan] The Lycan
AO: The Lycan Q: Cholula , PAX: Rockwell, Premature, Cholula, Monkey D, Hot Yoga, Posse, Chainsaw, Elmer’s, Bottlecap, Tollbooth, Punxsy, Mute, Sugar Daddy, Black Hat, Jolly FNGs: COUNT: 15 15 came to The Lycan and crushed it 💪
[Ruckus] Ruckus
AO: Ruckus Q: Cartel , PAX: Tollbooth, Catfish, Cartel, Chaos FNGs: None COUNT: 4 What had happened was: 4 pax took the beaten path to Cutty and back logging 3.6 mikes on this Masters Sunday. Various topics were discussed and we all decided when society implodes and there are no grocery stores we are all […]
[3F] Open Door: Book of Daniel – Chapter 8
AO: 3F Q: Greg Knull , PAX: Shop Dawg, Steven L Purvis, Mayhem, Grungie, Draper, Dunkin, Greg Knull, Dave Rubright FNGs: None COUNT: 8 8 pax worked through interpreting Daniel’s dream about a ram and a goat and their various horns with Greg on Q. Historical and inspirational. :ram: :goat: :muscle: