[stairmaster] Pick Things Up & Put Them Down
AO: stairmaster Q: Zinfandel PAX: Zinfandel, Gasparilla, Blue Screen of DEATH, ChatterBox, U-Haul, Hot Yoga, Elmer’s, Tollbooth, Chaos, Mad Dog, Damascus, Transporter, Black Hat, Shriver, Recalc FNGs: None COUNT: 15 And for my 171st Q I showed up with 2mins to spare. I attempted to yell the DiCCS. Scramble for a warm up and LFG! […]
[_playhouse] Crap load SSH
AO: _playhouse Q: Premature PAX: Easy Button, Falcon, Kid Rock, Premature, Chastain, Maple Syrup, Zorro FNGs: 2 Maple Syrup, Zorro COUNT: 7 What had happened was: I always start of getting the PAX energized by completing 10 count motivators. Next PAX mosey to start the (4) corners pyramid workout: 10 merkins 20 low slow squats […]
[morning_wood] 2 for the Road, 2 opted for Wood
AO: morning_wood Q: Rubbermaid PAX: Hot Yoga, Paper Jam, Drive By FNGs: None COUNT: 4 What had happened was:
[cowbell] Frozen nuggets and bells
AO: cowbell Q: Chicken Little PAX: Blue Screen of DEATH, Avis, U-Haul, Gerber, Chastain, Damascus, Chaos, Singlet, Ricky Bobby, Chainsaw, Schneider, Middleman, Hooch, Rain Man, Chicken Little, Tollbooth, squirts FNGs: None COUNT: 17 What had happened was: 17 dudes got up and got out in the cold at Cowbell: We mixed in standing kettle bell […]
[the_beast] The Beast
AO: the_beast Q: Easy Button PAX: Blue Screen of DEATH, Mad Dog, U-Haul, Bottlecap, Mute, Falcon, Elmer’s, Zinfandel, Shriver, squirts, Easy Button, Gasparilla, maple syrup, cholula, Monkey D, rocket man, middleman FNGs: None COUNT: 17 What had happened was: Warm up lap around school. Partner up: P1 lap around track. P2 15 dips, 10 step […]
[wxw_express] Nobody got lost on this adventure
AO: wxw_express Q: Drive By PAX: Seabass, Rubbermaid, Tollbooth, Drive By FNGs: None COUNT: 4 Went on a adventure to the 55 plus houses to do tempo / hill repeats. Nobody got lost on this adventure. 6 miles was ran.
[_playhouse] Nobody got lost on thiis adventure
AO: _playhouse Q: Drive By PAX: Tollbooth, Rubbermaid, Drive By, Seabass FNGs: None COUNT: 4 Went on a little adventue to the 55 plus houses and did hill and 2 minute tempo run. 6 miles was completed. Nobody got lost and we stayed warm.
[_playhouse] Infinite bear crawls
AO: _playhouse Q: Premature PAX: Hi-Hat, Carb Load, Premature, Twinkle toes, Tanyatine, Cardiac Kid FNGs: 1 Cardiac Kid COUNT: 6 What had happened was: PAX started with mosey and motivators. Went to parking lot and bear crawled to first parking spot – 9 merkins and skipped back to beginning, bear crawled to second parking spots […]
[the_rock] Tennessee Miuayg (pron: Miyagi)
AO: the_rock Q: Endo , Rockwell, Roomba PAX: Endo, Roomba, Rockwell FNGs: None COUNT: 3 This beautiful brisk morning inspired us to do a Tennesee Miuayg (pronounced Miyagi) style workout. It was a big hit with the PAX for sure. It may even have been the most productive F3 AO of the day. ENDO returned […]
[down_range] F3 Nashville: “Tortoise and Hair” (4:13 Strong)
AO: down_range Q: Down Range Q PAX: Dunkin FNGs: None COUNT: 19 Joined the pax of F3 Nashville at “Tortoise and Hair” while down range. Today was the “weekly run” for the “4:13 Strong” rehab group. Awesome crew. Always humbled hanging out with these guys. :muscle: