Archives

[paper_trail] split personality

AO: paper_trail Q: Chopper PAX: Chopper, Paper Jam, Rubbermaid, Kid Rock, bunker, Fraser, Hippie, Fletch FNGs: None COUNT: 8 Cliff notes: 5 for hill repeats in Crowder’s, and 2 for a CSAUP-design trip to Sugar Creek Greenway.

[commitment] Double 🍒

AO: commitment Q: Rooster PAX: Dave Bailey aka Popeye, Deep Dish, Hatchet, Pyro, U-Haul, Chainsaw, Fuse Box FNGs: None COUNT: 8 What had happened was: Ruckers headed out first :axe: coming in hot Mosey past circle to gravel for ssh, dugans, runners plank, updog, hip rotation, down dog Back to parking lot for some jams […]

[short_circuit] Made Man – SC Mafia

AO: short_circuit Q: Bottlecap PAX: Oaxaca, Kid Rock, Chastain, Paper Jam, Goodfella, Seabass- Tim Carey, Bottlecap, Oaxaca FNGs: 1 Oaxaca COUNT: 7 What had happened was: – Welcome Oaxaca (pronounced Wha-Hawk-Ugh) – Triple Nickel started – Triple Nickel audibled – Hair burners with Coke crates – Gear and running – Pause for potential Merlot spillage […]

[impromptu] Let’s play a game

AO: impromptu Q: Hatchet PAX: Hatchet, Chainsaw, Elmer’s, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Mad Dog, Fuse Box, Dana, Noonan, Chicken Little, Deep Dish FNGs: None COUNT: 11 What had happened was: So I wanted to try something different. A competition among ourselves. Not just to be competing. But so we could all get […]

[diesel] COLD COUPONS

AO: diesel Q: SOGGY PAX: Dunkin, Penalty Box, U-Haul, Kermit FNGs: None COUNT: 5 It was a cold morning, but nothing could stop Soggy and the crew! We took a “field trip” to a different part of the parking lot—coupons in hand and determination high—to power through our workout, even with freezing fingers. We kicked […]

[pursuit] Pursuit Pocket Park Parade

AO: pursuit Q: Kid Rock PAX: Fester, Goodfella FNGs: None COUNT: 3 Tour of all the Hood’s pocket parks. Mosey to park… Sprint full park… Mosey to next .. rinse repeat for almost 7 miles Nice work

[down_range] Hollywood Hills Ruck

AO: down_range Q: Down Range Q PAX: Dunkin, Carmen Sandiego, ‘88, Soft Shell FNGs: None COUNT: 5 ‘88 was in town from Sacramento and Soft Shell also joined Carmen Sandiego and Dunkin as we rucked up the Hollywood Hills.

[ignition] better late than never: Back-pain-ition

AO: ignition Q: Schnitzel PAX: Das Boot, Foundation, Punxsy – Shawn Chen, Schnitzel, Hatchet, Deflated, Hooch – Bret Turner, Rooster, Hot Yoga, Ice9, Bagboy (?) FNGs: None COUNT: 11 What had happened was: I started out mentioning that I pulled a muscle in my back a week ago and did not know if I would […]

[body_shop] Heavy balls

AO: body_shop Q: Rooster PAX: Das Boot, Hatchet, Punxsy – Shawn Chen FNGs: None COUNT: 4 What had happened was: Mosey around lot Circle up Ssh, jimmy dugan, plank, runners, merkins 4 station rotation 3 rounds 25 lb slam ball thruster, 15 lb slam ball big boy stand up, 1 pood kb turkish get up, […]

[the_floater] Sometimes it is better to say nothing.

AO: the_floater Q: Ice9 PAX: Easy Button, fugitive, Ice9 FNGs: None COUNT: 3 Lean and mean crew at Floater today. We ran we did a mind eraser, we ran, we did 15s on a hill, we ran, we burned the abs, we ran, we shredded the legs, we ran, and then finished on the hill. […]