[body_shop] Wonder Twins
AO: body_shop Q: Mayhem , PAX: Peaches, Endo, Hatchet, Sun Drop, Das Boot, Hi-Hat FNGs: None COUNT: 7 What had happened was: 7 brothers stayed warm with toe taps, pickle pounders, outlaws, Turkish get ups, Bobby Hurleys, Thompson drills, and the like. At one point, Das Boot and Hi-Hat were doing some kind of fist […]
[pursuit] Brain Trust
AO: pursuit Q: Flip Phone , PAX: Ghosted, Paper Jam, Drive By FNGs: None COUNT: 4 We ran the roundabouts and made plans to conquer the world, or at least our small circle of influence. It’s amazing to have people willing to run miles in 23 degrees and be thankful for the opportunity. Make it […]
[down_range] WAMRAP
AO: down_range Q: Down Range Q , PAX: Hot Yoga FNGs: None COUNT: 8 What had happened was: Went back to my old stomping grounds and worked out with some SOB and Area 51 boys at Waverly.
[cowbell] Only the Tip…
AO: cowbell Q: Blue Screen of DEATH , PAX: Falcon, Blue Screen of DEATH, Tollbooth, Schneider, Chicken Little, Gerber, Shriver, Hatchet, Chaos, Avis, Chastain, U-Haul, Goodfella, Mountain Man, Sugar Smacks, FNGs: None COUNT: 15 14 reps / 3 burpees / sprint P – KB pushups (one arm) A – KB Abdominals (Simbas) T – KB […]
[the_rock] Miyagi Part 2
AO: the_rock Q: Endo , Hatchet, Peaches, Mayhem, Sun Drop, Chaos, Hi-Hat PAX: Endo, Chaos, Hi-Hat, Sun Drop, Hatchet, Peaches, Mayhem FNGs: COUNT: 7 Say yer prayers varmit – meet the hootin’est tootin’est shootin’est gang of bob-tailed wildcats this side of the Mississippi. Seven of us enjoyed the “sevens” curls routine led by Hatchet. Mayhem […]
[down_range] Nashville – “The Stronghold” (4:13 Strong)
AO: down_range Q: Down Range Q , PAX: Dunkin FNGs: None COUNT: 19 Worked out with the pax of F3 Nashville and 4:13 Strong again. Awesome group and program. This time @Brown Slip was Q’ing and brought the beatdown with coupons and sea shanties. ⛵️
[paper_trail] Wrong Way at Every Turn
AO: paper_trail Q: Paper Jam , PAX: Drive By, Tuck, Swedish Chef, Paper Jam FNGs: None COUNT: 4 What had happened was: Back to Bowlderdash where a bunch of runners launched at different times and each struggled with the route. Drive By tried to lead Bunker astray but to no avail. Mileage between 10-20 miles
[diesel] Mutiny at Diesel
AO: diesel Q: Gasparilla , PAX: Mayhem, Chastain, Posse, Avis, Chaos, Middleman, Peaches, Endo, Bratwurst, Dunkin, Lambeau, Kermit FNGs: COUNT: 13 What had happened was: In a moment of weakness Mayhem asked this rogue pirate to take the wheel at diesel and per usual I was determined to burn the ships – there’s no going […]
[last_call] From the dark alley…
AO: last_call Q: ChatterBox PAX: Rooster, One Star, Draper, Punxsy FNGs: None COUNT: 5 This AO is in a dark alley behind. It’s was Draper who drove around Publix parking lot looking for us but he quickly spotted us as we were leisurely jogging by on our opening mosey. Time to grind. Plan was to […]
[impromptu] Where did 2xT go?
AO: impromptu Q: Sugar Daddy PAX: U-Haul, Maple Syrup, Deflated, Mad Dog, Bottlecap, Elmer’s, Chainsaw, 2xT, Ricky Bobby, Recalc, Zinfandel FNGs: None COUNT: 12 What had happened was: