[diesel] Christmas and some 12 days
AO: diesel Q: Bratwurst PAX: Dunkin, Tollbooth, Chaos, Monkey D, Kermit FNGs: None COUNT: 6 Warmup for 1 song The Elf Song “bring Sally up” 12 Days of Christmas 1 Partridge in a Pear Tree Rifle Carry 2 Turtle Doves Clerkin (Clapping Merkin) 3 French Hens Goblet squats 4 Calling Birds Squat Jack: 2 = […]
[commitment] “No Excuses. Just Commitment.”
AO: commitment Q: U-Haul PAX: Hatchet, Chainsaw, Carb Load, Fuse Box, U-Haul, Magic, Phyllis FNGs: 1 Phyllis COUNT: 7 What had happened was: Warm-Up: Parking lot loosened us up with: • SSH • Imperial Walkers • Mountain Climbers • Arm Circles The Mosey: Some PAX mosey’d toward the schoolyard like gentlemen. The Q and Chainsaw […]
[paper_trail] The 4 Horseman
AO: paper_trail Q: Paper Jam PAX: Paper Jam, bunker, Frasier, Fletch FNGs: None COUNT: 4 What had happened was: 4 PAX traveled to South Mountain to practice for the 1/2 marathon in 20 days. 3 stopped for biscuits on the way home.
[impromptu] Gasparilla Bowl 🔥🏴☠️🏉
AO: impromptu Q: Gasparilla PAX: Maple Syrup, Smithers, Deflated, Recalc, Falcon, Mad Dog, Elmer’s, Rockwell, U-Haul, Avis, Chainsaw, Middleman, 2xT FNGs: None COUNT: 14 What had happened was: The biggest bowl game of the year—The Gasparilla Bowl—did not disappoint. Pregame coverage started with the essentials: SSHs and light stretching, just enough to loosen the hips […]
[titan] Keep the change ya filthy animals!
AO: titan Q: Chastain , Gasparilla PAX: Chastain, Gasparilla, Falcon, Mailman, Black Hat, Jitterbug, Chicken Little, Jenga, Garfield, Spam FNGs: None COUNT: 10 “It’s Christmas, Theo. It’s the time of miracles.” – Die Hard On this fine December morning at AO Titan, the men assembled like Clark Griswold waiting for the bonus check—hopeful, unsuspecting, and […]
[short_circuit] Egg Nog-onna get off the couch all day
AO: short_circuit Q: Wilbur PAX: Kid Rock, Goodfella, Black Hat, Sparky, Bottlecap, Hot Yoga, Wilbur FNGs: None COUNT: 7 What had happened was: I finally got a Friday off from work and the timing worked out to sign up to Q at short_circuit. Of course I get sick the week before, and the body is […]
[_playhouse] Merry Jingle Humpers
AO: _playhouse Q: Twinkle toes PAX: Carb Load, Das Boot, Noonan, Punxsy, Rooster, Twinkle toes FNGs: None COUNT: 6 What had happened was: Opening mosey to providence road to start the marketing. SSH – Windmills – stretching-murkins and monkey humpers! Mosey the permitted of Providence road and new town road. Found some great giant platforms […]
[the_floater] The Most Epic Floater
AO: the_floater Q: Gerber PAX: Carb Load, Kid Rock, Chastain, Easy Button, ChatterBox, Falcon, Gerber FNGs: None COUNT: 7 What had happened was: Three birthday celebrations and a guilt trip have brought me to my favorite site in all of waxhaw. It has hills, danger, trains, parks, Christmas lights, and now pit bulls and stuffed […]
[body_shop] No one star
AO: body_shop Q: Hatchet , Das Boot, Rocketman, Twinkle toes PAX: Hatchet, Twinkle toes, Rocketman, Das Boot FNGs: None COUNT: 4 What had happened was: One star had to reschedule his Q after a late night at the company Christmas party. Though he did send out a pre midnight text so technically, it was an […]
[stairmaster] Stairmaster – old school
AO: stairmaster Q: Dunkin PAX: Shriver, Dasher, Elmer’s, Dunkin, U-Haul, Blue Screen of DEATH, Posse, Gasparilla, Monkey D, Chaos, Transporter, Mad Dog, Black Hat, Damascus, Stagecoach, Fuse Box, Cholula FNGs: None COUNT: 17 Up and down the stairs with exercises at top and bottom each time. Merkins and step ups. And then hand-release merkins and […]