[Gumby] Pokey
AO: Gumby Q: Bratwurst , PAX: Bratwurst FNGs: COUNT: 1 Cold wasn’t bad, but the constant breeze made it chilly and had to put on extra layers. SHOES ON this week. Turns out two PAX from South Charlotte showed up at the Gumby site looking for Paper Jam. When does that start up again?
[Bushwood] FORE!!
AO: Bushwood Q: Black Hat , PAX: Hi-Hat, Tanyatine, Black Hat, Das Boot, F3 Ironsides, Twinkle toes FNGs: None COUNT: 6 What had happened was: F3 Ironsides took off running and I don’t think we saw him again. The rest of us headed out from COT for an opening mosey and then some light stretching. […]
[The Rock] The Rock
AO: The Rock Q: Mayhem , PAX: Mayhem, Peaches, Penalty Box, Posse, Chaos, Freefall FNGs: None COUNT: 6 What had happened was: Light weights with more reps. Used 6 x 6 post as timer for squats and curls. Motivators, Stormy Daniel’s, coupon presses, box cutters, windshield wipers, toe taps, calf raises, Don Quixotes, etc. warmed […]
[The B.E.A.S.T.] Luck o’ the Irish
AO: The B.E.A.S.T. Q: Chastain , PAX: Deflated, Shriver, ChatterBox, Zinfandel, squirts, Chastain FNGs: None COUNT: 6 What had happened was: Murphy is a solid Irish name and with a site allegedly dedicated to Murph prep…well, we just had to do some of that. We did so with a little twist: Partner up, opposite speeds. […]
[Border Patrol] Border Patrol Loop between North and South Carolina
AO: Border Patrol Q: Drive By , PAX: Drive By, Paper Jam, Ghosted FNGs: None COUNT: 3 We crossed the border for 5.5 miles
[Ignition] Ignition – Lawson 100
AO: Ignition Q: Singlet , PAX: Glidah, Hooch, Singlet FNGs: None COUNT: 3 What had happened was: Focused on 100. Run to cup de sac 100 total reps (50 for one exercise, 50 for another), run to the next for 100 reps. Believe we knocked out 6 before moving on to 100 meter efforts (80%) […]
[Asylum] Where’s Deadweed?
AO: Asylum Q: Blue Screen of DEATH , PAX: Avis, Mute, Blue Screen of DEATH, Landfill, Loafer, Freefall FNGs: 1 Freefall COUNT: 6 Deadwood didn’t show blue screen stepped up. did rock circuits with sprints and step up sprints. New FNG Ernie… got named as a freefall because he holds the world record for breaking […]
[The Lycan] The Lycan
AO: The Lycan Q: Deflated , PAX: Black Hat, Hot Yoga, Deflated, Sugar Daddy, Bottlecap, Elmer’s, Rockwell, Chainsaw, Noonan FNGs: None COUNT: 9 What had happened was: squats. Well there was other stuff too, but plenty of squats. Stretch at the bank, head over to the new buildings, back to the church and then lots […]
[Flash] Top o’ the mornin’
AO: Flash Q: Chastain , PAX: Rubbermaid, Falcon, Shriver, ChatterBox, Sausage Party, Damascus, Gerber, Easy Button, Chastain, Ice9, Misery FNGs: None COUNT: 11 What had happened was: We started with a toilet bowl, round and round the parking lot with exercises going down the drain. We went counter clockwise, which a little Google search shows […]
[Ruckus] Sunday Funday
AO: Ruckus Q: Tollbooth , PAX: Chaos, Tollbooth, Posse, Radar FNGs: COUNT: 4 What had happened was: 4 out for ruckus. 3.2 miles and a wide range of topics… most importantly how to buy your way into a certain ancient knightly order. Important research was done. Prayers for Radar’s father-in-law and Cartel’s mother. 🙏🏼