[impromptu] Wet Grassy Feet
AO: impromptu Q: Zinfandel PAX: Zinfandel, Rockwell, Elmer’s, Twinkle toes, Tron, Recalc, Maple Syrup, 2xT, Shriver, Schneider, Mad Dog, Hot Yoga, Dasher FNGs: None COUNT: 13 Mosey to the front of the high school. Circle up for…. 1. 20 x SSH IC 2. 20 x Imperial Walker IC 3. 10 x Morroccan Night Club IC […]
[short_circuit] Walnut Creek Grinder
AO: short_circuit Q: Black Hat PAX: Kid Rock, Goodfella, fugitive, Paper Jam, Hatchet, Posse FNGs: None COUNT: 7 What had happened was: Hotter than a steel chair in a cage match, brother! ⸻ WARM-UP We got loose real quick, jack! Hit that opening bell with we took off for a lil’ mosey to get the […]
[diesel] Hulkamania
AO: diesel Q: Cartel PAX: U-Haul, Draper, Xerox, Blue Screen of DEATH, Lambeau, Penalty Box, Endo, Peaches, Monkey D, Dunkin, Kermit FNGs: None COUNT: 12 What had happened was: DICCs given Warm up: 24 SSH 24 Imperial Walkers 24 Moroccan Night Clubs 24 Squats Calf Stretch Runner Stretch 11s+1 fir the 12x Champion Curls/Rifle or […]
[body_shop] Dumbbell circuit
AO: body_shop Q: Punxsy PAX: Das Boot, Deep Dish, Sun Drop, Noonan, Penalty Box, Posse, Lambeau FNGs: None COUNT: 8 What had happened was: _mash did their pump We did a non stop circuit of dumbbell work, short runs, abs. Low mileage, weight lifting
[stairmaster] Captain Chaos
AO: stairmaster Q: Gasparilla PAX: Stagecoach, Catfish, Monkey D, Zinfandel, Transporter, Dasher, Gerber, O69, Chulula FNGs: None COUNT: 10 What had happened was: YHC showed up just in time to set up our soundtrack, give disclaimers, throw on our Rucks and go! The PAX looked at each other like this weinke might be a disaster […]
[pursuit] Who’s on First???
AO: pursuit Q: Flip Phone PAX: Rubbermaid, Robocall, Kid Rock, Paper Jam, HazMat FNGs: None COUNT: 6 After some brief confusion about who was actually the Q this morning, we ran to SC and back. HazMat and Paper Jam ran a calm, steady pace, like the professionals they are. YHC was just trying to beat […]
[down_range] Band of Brothers KC Style
AO: down_range Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Met with the Band of Brothers at 5:05 am for a 1 mile ruck and then the official AO. We did hill sprints and cycles lifting heavy things. Then rinse and repeat to complete the hour. See y’all in Waxhaw tomorrow […]
[_bike] Bad Nozzle
AO: _bike Q: Rockwell PAX: Bratwurst, Hall Monitor, Cartel, Buffet, Breezer, Peaches, Grease Monkey, Cableguy, Southern Tip, Cottonmouth, Magnolia, Carb Load, Endo, GP (Bumblebee), Stickers, Mustard, Juice, Crank Bait, Shark Bite, Sparky FNGs: 1 Sparky COUNT: 21 What had happened was: Disclaimer given and we started promptly at 6:00 pm. YHC took group A towards […]
[down_range] What a Platte City
AO: down_range Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: I showed up parked in the wrong lot. Met some guys in Platte City and Def Leopard was our Q. We mosied and did some coupon work and mosied some more then we ran the hills backwards and down them frontwards. […]
[down_range] DR 2
AO: down_range Q: Down Range Q PAX: Hatchet FNGs: None COUNT: 2 What had happened was: