[gumby] stretching it out in the summer humidity
AO: gumby Q: Sony PAX: Dunkin, Paper Jam, bratwurst, mcgruff, rooster, zoro, kermit FNGs: None COUNT: 8 What had happened was: Broga…. Bunch of stretches and balance things that popped in YHCs mind, but most of it wasn’t written down Slipped in two Pidgeon variants and ended with a 1 min corpse. Playing the hits!
[_playhouse] 7 of diamonds at Dromodary
AO: _playhouse Q: Twinkle toes PAX: Hi-Hat, Posse, J-Woww, Twinkle toes, Punxsy, Premature FNGs: None COUNT: 6 What had happened was: (Dromedary twinkle toes Q throwback 2/1/23) DCCS – disclosure, cpr, cellphone, safety. Mosey .25 mile warm up. Stretches The thang: 7of diamonds 7 of Diamonds Performed on a large diamond (i.e. a square); we […]
[cowbell] Hatchet time ????
AO: cowbell Q: Blue Screen of DEATH PAX: Black Hat, Hatchet, Dasher, Shriver, Zinfandel, Gerber, Blue Screen of DEATH, Rocketman, Rain Man, squirts, fugitive, Squirts, Fugutive FNGs: None COUNT: 13 Partner up – swings, thrusters, curls is run middle loop around Brooklyn Pizza Solo – target parking lot back-and-forth sprints with shoulder presses and tricep […]
[stateline_dysfunction] Not solo today
AO: stateline_dysfunction Q: Hot Yoga PAX: Posse FNGs: None COUNT: 2 What had happened was: Nice to have the company of Posse today. Standard Stateline fare, 2 rounds of: Calf raises Good mornings Goblet squats Reverse lunges Single leg RDL Split squats Pulse side lunges Sumo deadlift Wall sits Glute bridge with feet on bench […]
[watchtower] Quad-Zilla vs New Asphalt
AO: watchtower Q: Zinfandel PAX: Zinfandel, Centerfold, Glidah FNGs: None COUNT: 3 For my 158th Q I would find out/be reminded that I’m a Site Q at Watchtower. I snagged the Q, low attendance but we got it on. Warm up mosey to the side of the school. Circle up for…. 1. 20 x SSH […]
[wxw_express] Sweating in the Danger Zone
AO: wxw_express Q: Hooch PAX: HazMat, Rubbermaid, Swedish Chef, Drive By, Klink, Hooch, Seabass FNGs: None COUNT: 7 What had happened was: 7 pax killed it this morning. 400 and 200 intervals happened. Track Fartlek was next. Mosey to COT. Everyone who went out should feel good about what they accomplished this morning in the […]
[the_rock] The Rock rocks
AO: the_rock Q: Rockwell PAX: Elmer’s, U-Haul, Penalty Box, Catfish, Endo, Peaches, Rockslide, Cartel, squirts, Mad Dog, Radar, Monkey D, Spitz, Lambeau FNGs: None COUNT: 15 What had happened was: Warm up Exercises Timer – 4 exercises done for 1 minute each with a 20 second rest in between ROUND #1 – Curls with Coupon […]
[flash] ALERT THE DAILY PLANET! We’ve found Ice9’s kryptonite!
AO: flash Q: Das Boot PAX: Schneider, Ice9, Transporter, ChatterBox, Mad Dog, Inspector Gadget, Falcon, Cliffhanger, Chainsaw, Shriver, fugitive, Gerber, Black Hat, O69, Das Boot FNGs: None COUNT: 15 What had happened was: Mark this date: July 21, 2025. We all thought he was invincible, merely subject to frequent spells of dry heaving. But that […]
[_3rd-f-bible-study] Sanctuary: More Romans 8
AO: _3rd-f-bible-study Q: Snowflake PAX: Ice9, Transporter, Shop Dawg, Chopper, Das Boot, Snowflake, X, Goldeneye, James FNGs: None COUNT: 9 What had happened was: The mindset of the flesh vs the mindset of the Spirit. How do we move from the former to the latter?
[ignition] Parking Lot Ignition
AO: ignition Q: Hooch PAX: Dasher, Blade, Stagecoach, Hot Yoga, squirts, Hooch FNGs: None COUNT: 6 What had happened was: We finished my wienke from Friday. Was muggy after. Everyone worked hard. 7s on loop near track Rock work 4 corners with burpee in middle Monkey Humpers home Stagecoach was killing it. Dasher was Dasher. […]