[commitment] 61 Birthday Q
AO: commitment Q: J-Woww PAX: Das Boot, Carb Load, Deep Dish, Fuse Box, Hatchet, J-Woww, Southern Tip, Rocket man FNGs: None COUNT: 8 What had happened was: Mosey to Millbridge Clubhouse with a couple stops. Running up and down the parking spaces for the right leg. Mosi up Millbridge parkway with 10 squats for each […]
[diesel] Can you Canoe?
AO: diesel Q: Das Boot PAX: Dunkin, Floppy Disk, Sony, Penalty Box, Lambeau, Roomba, Mayhem, Shriver, U-Haul, Gasparilla, Xerox, Spitz, Das Boot, Kermit FNGs: None COUNT: 14 What had happened was: Would it rain? Would everyone go refusnik on strange exercises? Only time would tell. YHC arrived with a slam ball and started walking about […]
[short_circuit] No Circuit
AO: short_circuit Q: Carb Load PAX: Carb Load, Flip Phone, Goodfella FNGs: None COUNT: 3 What had happened was: If I tell you, I have to kill you. We were sweating a lot at the end and we got in the required 3 miles. 4.2 on the training effect on Garmin so did something right.
[swarm] Swarm
AO: swarm Q: Singlet PAX: Hooch, Bottlecap, Dasher, Singlet FNGs: None COUNT: 4 What had happened was: a lot of pax scared of the possibility of rain or a tough workout. 4 rose to the occasion and kicked ass. Also hooch used a baby rock.
[the_floater] Floater
AO: the_floater Q: Deadwood PAX: Glidah, Sugar Daddy, Zinfandel, Mad Dog, Easy Button, Shania, Inspector Gadget, Deadwood, Bottlecap, Smithers, Chastain, fugitive FNGs: None COUNT: 12 What had happened was: we ran some
[nightstalker-] kickoff in the rain
AO: nightstalker- Q: Kid Rock PAX: ChatterBox, fugitive, Rubbermaid, Flip Phone, Cliffhanger, Bratwurst FNGs: None COUNT: 7 What had happened was: We ran… In the rain… 4 miles for some… 6 miles for others… Middle James for a round or 2
[pursuit] Hot Pocket!
AO: pursuit Q: Bratwurst PAX: Goodfella, Flip Phone, Kid Rock, Ghosted, Paper Jam, Rubbermaid, Soft Pretzel FNGs: None COUNT: 8 What had happened was we ran a route called “Hot Pocket WC”. Course map: connect.garmin.com/modern/course/361604845 Mandatory rules of Hot Pocket routes: – tell the PAX the direction of the next Hot Pocket – circle the […]
[_playhouse] Stairmaster
AO: _playhouse Q: Transporter PAX: Lucky Charm, ChatterBox, Damascus, U-Haul, Posse FNGs: None COUNT: 6 What had happened was: we carried weights up and down bleachers, a lot. Welcome Lucky charms and good job surviving your first stairmaster work out. Uhaul does what he does and puts the work in. Damascus went heavy as his […]
[body_shop] 43!
AO: body_shop Q: Rooster PAX: Hatchet, Das Boot, Lambeau, Penalty Box, Roomba, Joy FNGs: None COUNT: 7 What had happened was: quick mosey around the car rider lane 43 SSH wth? oh plank, down/up dog, duggans farmer carry timer 3 shrugs and 40 steps with 2 2 pood KBs – 4 rounds rotating RDLs wiht […]
[off_the_books] OTB murph
AO: off_the_books Q: Hatchet PAX: Hatchet FNGs: None COUNT: 1 What had happened was: I was out of town when the boys did the murph. I had to do a make up murph. Modified