[down_range] Lightening Rod – Portland
AO: down_range Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Angelic Mosey Started off as a bit off_the_books while down range. I had a 7 am start in Portland. Workout starts officially at 5:30 and with travel and shower and getting through traffic, it required modifications to start time. I jogged […]
[cowbell] When it Rains it Pours! All The PAX Sleep under the Covers
AO: cowbell Q: Falcon PAX: Sugar Smacks, Gerber, Rain Man, Ice9, Jitterbug FNGs: None COUNT: 6 What had happened was: There was rain and More Rain! Rain Man and Gerber planned a Back up Q at Ice9.. As George Costanza says in third person, Falcon swooped in with 5 minutes to spare and started the […]
[morning_wood] Keep an eye out for the Karen post in Nextdoor
AO: morning_wood Q: Cliffhanger PAX: Swedish Chef, Rubbermaid, Drive By – Rob Rosenthal, Cliffhanger FNGs: None COUNT: 4 What had happened was:
[_playhouse] “These Thighs are on FIIIIIRREEE” – Insert Alicia Keys voice
AO: _playhouse Q: Zinfandel PAX: Deadwood, Chastain, Hatchet, Centerfold, Zinfandel, Deep Dish, Twinkle toes FNGs: None COUNT: 7 And for my 136th Q I would snag an open Q at Dromedary THE THANG Mosey Around the Lot and circle up under a street lamp: 1. 25 x SSH CC 2. 15 x Moroccan Night Clubs […]
[mount_x] Remembering Ex-lax
AO: mount_x Q: Dunkin PAX: Elmer’s, Chainsaw, Dunkin, Kermit FNGs: None COUNT: 4 Opening mosey, a little warmup, and on to lifting heavy things. Partner work with the following exercises: – squat thrusters – Tricep extensions – Curls – Bent-over rows – merkins – Carolina dry docks – Tennessee rocking chairs – Shoulder taps – […]
[off_the_books] Vagobond miles
AO: off_the_books Q: Kid Rock PAX: Paper Jam, Goodfella, Flip Phone FNGs: None COUNT: 4 1/2 mile stations with rocks and even some speed work. Great job. 1 hr. 4 miles. Full body work
[down_range] Petting Zoo Portland
AO: down_range Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Worked out with Portland
[_playhouse] Can’t Keep Running Awaaaayyyyyy
AO: _playhouse Q: Hollywood PAX: Drive By – Rob Rosenthal, Rubbermaid, Shania, Seabass- Tim Carey, Hollywood FNGs: None COUNT: 5 What had happened was: Interval pyramid on the track 400 to 1600 at various paces. Apparently Drive By just did the same workout a few weeks ago but we were all happy to get on […]
[ruck_u] HEAVY RUCK
AO: ruck_u Q: Deadwood PAX: Deadwood, Tron, Gasparilla, Chastain, Rain Man, SOGGY, Hatchet, Dasher – Jeff Green, Shriver, Damascus FNGs: None COUNT: 10 What had happened was: It was a cold and drizzly morning, but that didn’t dampen the spirits of the 10 guys who showed up for Ruck U. The air was filled with […]
[bushwood] Golf season is right around the corner, time to train
AO: bushwood Q: Dana PAX: Twinkle toes, Heartbreaker, Hi-Hat, Dana, Deep Dish FNGs: None COUNT: 5 What had happened was: I received an alert on Sunday I was signed up to Q. Heading over to Bushwood in the rain this morning, I was thinking could be light or a party of 1. To my surprise […]