AO: asylum
Q: Bottlecap
PAX: Avis, Blue Screen of DEATH, Landfill, Bottlecap, Loafer
FNGs: None
COUNT: 5
What had happened was:
– The Murph is only a week away
– Need to get in some practice
– Merkins, Big Boys, Supines, One legged plank leg lifts
– Blue Screen in mid-season form with 3 inch squats a weight vest on for entire workout
– Landfill lives and breathes Ass Island Site Q duties . . . Well done brother
– Loafer might act like he likes me is gassed but was towards the front all workout
– Avis is wanting to be the next Site Q of Asylum a beast and ready for a promotion to Swarm and/or Ignition
