[short_circuit] Winter is Coming
AO: short_circuit Q: Flip Phone PAX: Goodfella, Cliffhanger FNGs: None COUNT: 3 Out of shape version of a good ‘ole fashioned boot camp. Good times. Thanks for coming out Goodfella and Cliffhanger. The frother machine was a good addition to coffeeteria. Enjoy the Thanksgiving week. Cheers
[pursuit] roundabouts
AO: pursuit Q: Flip Phone PAX: Flip Phone, Paper Jam, Ghosted (Christopher Brantigan), Cliffhanger FNGs: None COUNT: 4 What had happened was:
[the_floater] A hill- less Floater
AO: the_floater Q: Recalc- Keith Balaniz PAX: Tron, Shriver, Deflated, Easy Button, Falcon, Chastain, Centerfold, Transporter, Carb Load, Jitterbug,bagboy, gasparilla,foundation,ice9,Shania, RichRod FNGs: None COUNT: 17 What had happened was: Mosey to middle James for some quick warm up Thing1 Lights along N Providence. Alternate merkin and Broad jump at each light Start at 10 reps […]
[ruck_u] T. E. A. M.
AO: ruck_u Q: Fuse Box PAX: Fuse Box, U-Haul, Radar, Dunkin FNGs: None COUNT: 4 Team Building. That was the lesson for todays RuckU/QSource. QSource has the acronym of T – trust E – Equip A – Accountible M – Mission So before we set out for the start of the workout, I assembled the […]
[body_shop] One on one on one time
AO: body_shop Q: Das Boot PAX: Deep Dish, Hatchet, Das Boot FNGs: None COUNT: 3 What had happened was: Light turnout at The Body Shop this morning but after a busy and hype-filled week, you can’t say it was unexpected. We did since debrief and caught Deep Dish up on what he missed yesterday while […]
[gumby] More cowbell
AO: gumby Q: Rooster PAX: Dunkin, Centerfold, Bratwurst, Das Boot FNGs: None COUNT: 5 What had happened was: Setup out of the drizzle right by the Petsmart Opened up with some cat cow and child stretching. Eased into some flow of down dog, plank, chaturanga and up dog with left and right rotations mixing side […]
[cowbell] 15 years
AO: cowbell Q: Hatchet PAX: Jim Long-Bypass, Easy Button, Hi-Hat, Schneider/Tom Evans, Dana, Chastain, Loafer, Dunkin, 2xT, squirts, Das Boot, Blue Screen of DEATH, Avis, Rain Man, Elmer’s, Rooster, Centerfold, Schnitzel, Hooch – Bret Turner, SOGGY, Chicken Little, J-Woww, Hatchet, Dasher – Jeff Green, Hollywood, Twinkle toes, Stage Coach, Sugar Daddy- Joe Gummersbach, Gerber, Deadwood, […]
[morning_wood] muddy and Woody
AO: morning_wood Q: Kid Rock PAX: HazMat, Fester, Rubbermaid, Drive By – Rob Rosenthal FNGs: None COUNT: 5 It was dark. It was rainy. It turned muddy. We ran miles!
[watchtower] Sweet Victory
AO: watchtower Q: Dasher – Jeff Green , Dasher – Jeff Green PAX: Falcon, Recalc- Keith Balaniz, Transporter, Dasher – Jeff Green, Deadwood, Hooch – Bret Turner, Das Boot, Premature, Inspector Gadget, Jitterbug FNGs: None COUNT: 10 What had happened was: After the wonderful MvW victory I was feeling the Q juice. It was epic, […]
[bushwood] More mileage than I expected…
AO: bushwood Q: Hot Yoga PAX: One Star, Dana, Noonan, Centerfold, Tanyatine-Tim Braun, Twinkle toes, Deep Dish, Sixer, Smuggler FNGs: None COUNT: 10 What had happened was: Short run around circle, then circle up for SSH, LSS, Moroccans, Reverse Lunges (all 18-count IC), down dog, up dog, and runner’s stretch. Mosey to entrance of Marvin […]