[cowbell] 12 Days of Christmas – KB style
AO: cowbell Q: Dunkin PAX: Falcon, Avis, Dunkin, U-Haul, Zinfandel, Hooch – Bret Turner, Singlet – Justin Nelson, Rain Man, Deadwood, Foundation, ChatterBox, Jeff Helms FNGs: None COUNT: 12 It’s December, so pretty much all of YHC’s weinkes are around “12 Days of Christmas”. Killer workout that uses the whiteboard, so it’s pretty much done […]
[_playhouse] Rain? What Rain?
AO: _playhouse Q: Goodfella PAX: Rooster, Bratwurst, Deep Dish, Hatchet, Punxsy – Shawn Chen FNGs: None COUNT: 6 What had happened was: 3 of us stayed together and got some Strength + Core + “Speed” work while 3 others stretched…a lot! Great work, fellas.
[bushwood] The course less traveled and Lucky Charms =?utf-8?q??= ????
AO: bushwood Q: Das Boot PAX: Twinkle toes, Tanyatine-Tim Braun, Deep Dish, Das Boot, Sixer FNGs: None COUNT: 5 What had happened was: Five PAX headed to a less frequented course, The Preserve. They went in search of lights but there were not that many. Even the musical house was shut down for the night. […]
[border_patrol] It rained! We ran
AO: border_patrol Q: Kid Rock PAX: Posse, Drive By – Rob Rosenthal FNGs: None COUNT: 3 We patrolled the borders…. In the rain… And did it fast!
[watchtower] Keep moving
AO: watchtower Q: Elmer’s PAX: Centerfold, Damascus, Elmer’s, Jitterbug, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Zinfandel, Recalc- Keith Balaniz, Transporter FNGs: None COUNT: 9 We went off campus for a little while. Stretching. 7s. Counted driveways on the left then driveways on the right. Wall work. Plank jacks at every light. Indian run around […]
[the_rock] A no backhanded compliment workout
AO: the_rock Q: Fuse Box PAX: Fuse Box, Rockwell, Peaches, Penalty Box, Premature, Dunkin, squirts, U-Haul FNGs: None COUNT: 8 Rain in the forecast so decided to leave the gear at home. Had planned on to use the hose but dragging a wet hose around didn’t sound fun. Started off hot with five rounds of […]
[wxw_express] Foggy intervals
AO: wxw_express Q: Flip Phone PAX: Chicken Little, Paper Jam, Carb Load, Stage Coach, Bottlecap, Rubbermaid, Drive By – Rob Rosenthal, Hatchet, Seabass- Tim Carey, Cliffhanger, Foundation, Shriver, High Life FNGs: 1 High Life COUNT: 14 Warm up, brief stretching, 5 x 3/4 mile at half marathon pace with 2 minutes rest. Slow mosey back […]
[_3rd-f-bible-study] Sanctuary: James 3, part 1
AO: _3rd-f-bible-study Q: The Apprentice (jake byrum) PAX: Chopper, Transporter, Das Boot, The Apprentice (jake byrum), Ice9, Radar, Professor, Aiden, Angel, Kim, Jake’s friend, 2 dogs FNGs: None COUNT: 12 What had happened was: A bit of a curve ball when we couldn’t get into the building, but Transporter offered up his house, so the […]
[flash] LRC doesn’t melt in the rain?
AO: flash Q: Smithers PAX: Smithers FNGs: None COUNT: 1 What had happened was: Can’t get LRC to come out together in the sunshine but I guess if it’s raining (above 40°) we’ll be your Q. 3 of us moseyed to the middle school where IG met us a little late. Warmup. Then pick a […]
[the_lycan] Held Outdoors… Rain or Shine
AO: the_lycan Q: Rockwell PAX: Elmer’s, Sugar Daddy- Joe Gummersbach, Carb Load, Hatchet, Premature, Dana FNGs: None COUNT: 7 What had happened was: 7 Pax dug into one of F3s core principles. Held Outdoors-Rain or Shine! Gloomy weather didn’t stop this crew! Disclaimer was given and off we went. A nice Mosey around the large […]