[border_patrol] Change of Plans
AO: border_patrol Q: Paper Jam PAX: Goodfella, Posse, Drive By – Rob Rosenthal, Paper Jam, Flip Phone, Damascus FNGs: None COUNT: 6 What had happened was: The plan was to run a loop but things changed when nature called Damascus to the woods and we had to find him. Then on the return trip we […]
[the_lycan] Work hard/play hard
AO: the_lycan Q: Fuse Box PAX: Fuse Box, Rooster, Noonan, Dana, Dunkin FNGs: None COUNT: 5 1/2 mile mosey into light stretching. 10 merkins/20 mt climbers x 5. Grinder with 200 foot release squats and dips on one end and 200 merkins and big boys at the other. Last 20 minutes we got later kickball […]
[the_lycan] Work hard/play hard
AO: the_lycan Q: Fuse Box PAX: Fuse Box, Rooster, Noonan, Dana, Dunkin FNGs: None COUNT: 5 1/2 mile mosey into light stretching. 10 merkins/20 mt climbers x 5. Grinder with 200 foot release squats and dips on one end and 200 merkins and big boys at the other. Last 20 minutes we got later kickball […]
[ruckus] Wow it’s ????
AO: ruckus Q: U-Haul PAX: Dunkin, U-Haul FNGs: None COUNT: 2 What had happened was: We got up early on a Sunday. Party of 2 for a few mile walk through the trails of Champions. Good conversation between two PAX that won’t quit. Well at least for the time being. Closed out with name-a-rama and […]
[_3rd-f-bible-study] Open Door: John 15:1-6
AO: _3rd-f-bible-study Q: Grungie (Michael) PAX: Steven L Purvis, Dunkin, Grungie (Michael), Chopper, Shop Dawg, Dave Rubright, Greg Knull, Apprentice FNGs: None COUNT: 8 Grungie came in fired up to get through half of John 15. :muscle: We made it through 6 verses. :man-shrugging: So, Grungie is on Q again next week. 🙂
[commitment] PAX meet Waxhaw Town Hall
AO: commitment Q: Premature PAX: Chainsaw, Dunkin, Premature FNGs: None COUNT: 3 What had happened was: Very cold morning and PAX headed to Waxhaw Town Hall to complete multiple rounds of progressive deconstructed Burpees. PAX then Mosey to Kensington blacktop and completed four corners with more exercises and finished up at the rock pile. Yes […]
[paper_trail] Cold bones
AO: paper_trail Q: HazMat PAX: 2xT, Kid Rock, Rubbermaid, Drive By – Rob Rosenthal FNGs: None COUNT: 5 What had happened was: it was cold and kid had no lights. All had fun, some had coffee and burner Turkey calories
[down_range] Cape fear day 4
AO: down_range Q: Hatchet PAX: Hatchet FNGs: None COUNT: 1 What had happened was: cape fear day 4. Bootcamp at Wrightsville beach
[_playhouse] #titan
AO: _playhouse Q: Rocketman , Rain Man PAX: Gasparilla, Falcon, Blue Screen of DEATH, U-Haul, Chastain, Gerber, Bottlecap FNGs: None COUNT: 9 Rain Man led us through some surprisingly deep mud over to Dogwood park, an exciting run in the woods and then a series of painful hill runs, burpees, step ups, block jumps, pushups […]
[short_circuit] must be my birthday
AO: short_circuit Q: Kid Rock PAX: Paper Jam, Fester, Goodfella, Rubbermaid, Drive By – Rob Rosenthal FNGs: None COUNT: 6 What had happened was: Morning after Thanksgiving… You ate too much and you wanted to sleep in. YHC went and ruined it! It’s cold, but its my birthday so you feel bad, thinking nobody else […]