[cowbell] Nippy
AO: cowbell Q: Dasher – Jeff Green PAX: Recalc- Keith Balaniz, Shania, Ice9, Black Hat, Stagecoach, Zinfandel, Dasher – Jeff Green, Rain Man, Hooch – Bret Turner, squirts, ChatterBox, Falcon, Avis, Spitz, Hollywood, U-Haul, Gerber FNGs: None COUNT: 17 What had happened was: It was so :cold_face: I don’t remember what we did. All I […]
[gumby] Not the teens yet
AO: gumby Q: Bratwurst PAX: Das Boot, Rooster FNGs: None COUNT: 3 What had happened was: it was 20 something degrees. After a dynamic warmup with Dromedary, we hit the mats and stumbled through some exercises that raised the core temp so much that I was sweating inside my jacket. It’s not too cold yet. […]
[off_the_books] F3 Philly Style
AO: off_the_books Q: Tron PAX: Tron FNGs: None COUNT: 1 What had happened was: Rucked this morning in Philly. It felt great to be out there working off the cheese steak and milk shake I had last night. Physical fitness really helps keep my mind off of things.
[watchtower] Just trying to stay warm
AO: watchtower Q: Dunkin PAX: Zinfandel, Recalc- Keith Balaniz, Inspector Gadget, Easy Button, Dunkin, Deflated, Mad Dog FNGs: None COUNT: 7 With sub-freezing temperatures again, the goal today was to get warm and stay warm. So…mosey back behind the school for some side straddle hops, merkins, plank jacks, and mountain climbers. Then some brisk stretching […]
[the_rock] Who needs premium subscriptions?
AO: the_rock Q: Chicken Little PAX: Elmer’s, Ricky Bobby – Andrew Cassano, Roomba, Chicken Little, Schneider/Tom Evans, Stagecoach, U-Haul, Mcgruff, penalty box, Rockwell FNGs: None COUNT: 10 What had happened was: Warm up and set up some tunes to listen to with my none premium Pandora app Rifle carries, lungees with blocks, blockees and curls […]
[off_the_books] Off the Books ???? at Watchtower
AO: off_the_books Q: Gerber PAX: Black Hat, Gerber, Rain Man, Deadwood, ChatterBox FNGs: None COUNT: 5 What had happened was: This morning at 5 AM, five Pax gathered in the cold gloom for an off the books Ruck. Shoutout to Gerber, Rain Man, ChatterBox, and Deadwood—who showed up claiming he wasn’t going to work out […]
[wxw_express] Just keep moving
AO: wxw_express Q: Seabass- Tim Carey PAX: Ron Burgundy, Shania, Dasher – Jeff Green, Bottlecap, Cliffhanger, Drive By – Rob Rosenthal, Rubbermaid, Hatchet, Flip Phone FNGs: None COUNT: 10 What had happened was: It was cold, we ran, we warmed-up, and after we finished we were cold again. Good work guys! Announcement: Bottle Cap is […]
[flash] Post-Thanksgiving
AO: flash Q: Hatchet PAX: U-Haul, Mad Dog, Hatchet, squirts, Chicken Little, O69, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Elmer’s, 5-0, Ron burgundy FNGs: 2 5-0, Ron burgundy COUNT: 11 What had happened was: It was Monday. It was early. It was cold. But we did it anyway. Good work boys.
[_3rd-f-bible-study] Sanctuary: James 2
AO: _3rd-f-bible-study Q: Das Boot PAX: Bratwurst, Mayhem, Chopper, Das Boot, Cutlet, Apprentice, Kim, Sarit, Angel, Aiden, Ethan FNGs: 1 Ethan COUNT: 11 What had happened was: What a might as we discussed James chapter 2. At least 3 guys read from the KJV — miracles do happen! Do we live by the Royal law? […]
[ignition] VQ – Ignition
AO: ignition Q: Stagecoach PAX: Singlet – Justin Nelson, Hot Yoga, Deflated, Bottlecap, Chastain, Chicken Little, Punxsy – Shawn Chen, Shania, Zinfandel FNGs: None COUNT: 10 What had happened was: The Q forgot his watch, but we still got in 5 miles. Mosey to the library for a warmup of side straddle hops, Jimmy Dugans, […]